Nice workout. Was a little apprehensive getting started. Wasn't sure my legs were up to it. All the niggling injuries over the past few weeks have kind of made this running thing enjoyable. Just looking forward to CHaD and then a break. Today felt good though. Legs and hip flexers are a bit sore, but it's a good tired sore.
Stayed on pace for the most part. Little fast, but not overly so.
Where: WHT
Who: Me
When: 7:30 PM
Weather: 70, cool, light breeze.
23:17 - 5:49
17:27 - 5:49
11:37 - 5:49
5:44
Total Mileage: 12.5
Total Time: 1:17:43
Average Pace: 6:13
Weekly Mileage: 48.35
Mileage To Go: 1.65
Average Mileage Needed: 1.65
Shoe Mileage
R2s: 742.62
HMH: 348.85
A.Bull: 291.1
R3s: 255.55
Barefoot: 197.97
Huraches: 124.95
KK: 88.21
Training Days Until:
Harpoon Octoberfest: October 7th - 22 days
CHaD Half Marathon: October 21st - 36 days
Troy Turkey Trot: November 22nd - 68 days
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