CHaD Phase III Week IV
Shiet week last week. Too much slacking. Need to get on it this week and get back on track. Only a little bit until the CHaD Half.
Mileage Goal: 45.0
Sunday - Off
Monday - Long 11?
Tuesday - Easy 6
Wednesday - 6x1600@T ~9
Thursday - Stroller 5
Friday - 2x400@R 2x1600@I 2x1200@I 2x400@R ~9
Saturday - Stroller 5
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