Weekly Review 9/9-9/15

Days Running: 15
Days Run: 7
Miles Run: 53.35
Miles Per Day: 7.62
Long Run: 11.9
Long Day: 12.5
Total Time: 6:04:43
Average Pace: 6:51

Mileage Goal: 50.0
Actual Mileage: 53.35
Mileage Above/Below: 3.35
Mileage Change: 6.5 - 13.87%

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Another fairly decent week. Had to cut my 1200 workout short because my calf started to get tight. Glad I did I think. Probably could have pushed through it, but who knows what would have happened with my 4/3/2/1. Did the 4/3/2/1 and did it well. On pace, felt good. Sore, but good. Ankles not a good sore, achey on the outside. Feel like I'm kind of losing steam with the running thing, maybe it's the change of weather or that there's a lot going on - house, baby, etc. - I'm not sure. Think getting through the 4/3/2/1 injury free helped my mental state though.
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Sunday: WTF 6.0
Monday: Rice Road
Tuesday: LRDT
Wednesday: 4x1200@I
Thursday: In-town 4.95
Friday: 4/3/2/1@T
Saturday: Stroller 5
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Easy: 28.45 - 53.33%
Long: 11.9 - 22.30%
T-Pace: 10.0 - 18.74%
I-Pace: 3.0 - 5.62%
R-Pace:
Race:
Barefoot: 2.3 - 4.3%
Hurache: 51.05 - 95.68%