Was going to do a 5x1200, but my stupid calf started getting a little tight again. No need to push it so I stopped. Thinking I might have to nix my 4/3/2/1 later. Need to keep hydrated and make sure I'm getting the right foods. The four I did felt pretty good. They were tough, but not impossible. Thought I did enough mileage for 8.0, but apparently it was only 7.5. Kind of a bummer...
Where: WHT
Who: Me
When: 7:15 PM
Weather: 70, cooling down, clear.
4:00/3:58/3:56/3:58
Total Mileage: 7.5
Total Time: 51:59
Average Pace: 6:57
Weekly Mileage: 30.9
Mileage To Go: 19.1
Average Mileage Needed: 6.36
Shoe Mileage
R2s: 742.62
HMH: 331.4
A.Bull: 291.1
R3s: 255.55
Barefoot: 197.97
Huraches: 124.95
KK: 88.21
Training Days Until:
Harpoon Octoberfest: October 7th - 24 days
CHaD Half Marathon: October 21st - 38 days
Troy Turkey Trot: November 22nd - 70 days
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