Sunday, September 23, 2012

Family 3.0 9/23

Total crap ass week last week. Started this week with a easy family run. Going to try to get back on track, though not sure how well it's going to happen.

Where: Rt. 5N
Who: Me and the Family
When: 8:45 AM
Weather: 55, cool breeze, warm.

Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00

Weekly Mileage: 3.0
Mileage To Go: 42.0
Average Mileage Needed: 7.0

Shoe Mileage
R2s: 742.62
HMH: 368.85
A.Bull: 291.1
R3s: 255.55
Barefoot: 197.97
Huraches: 124.95
KK: 88.21

Training Days Until:
Harpoon Octoberfest: October 7th - 14 days
CHaD Half Marathon: October 21st - 28 days
Troy Turkey Trot: November 22nd - 60 days

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