Thursday, September 13, 2012

Easy 4.95 9/13

Crappy run. Put off going with the Little Guy. Worked on the house, then went out at 9:30. Was going to go to Brook, but it was dark and I pussed out. Ended up just running for time, and was a bit off. Thought I did five, did four plus. Right ankle did it's weird tweaky thing it was doing a while ago, but not as sharp. Calf feels fine.

Where: In-town 4.95
Who: Me
When: 9:30 PM
Weather: 70, cool, clear.

Total Mileage: 4.95
Total Time: 35:30
Average Pace: 7:11

Weekly Mileage: 35.85
Mileage To Go: 14.15
Average Mileage Needed: 7.07

Shoe Mileage
R2s: 742.62
HMH: 336.35
A.Bull: 291.1
R3s: 255.55
Barefoot: 197.97
Huraches: 124.95
KK: 88.21

Training Days Until:
Harpoon Octoberfest: October 7th - 23 days
CHaD Half Marathon: October 21st - 37 days
Troy Turkey Trot: November 22nd - 69 days

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