LRDT Rt. 5N 9/11

Easy short day. Did a little bit barefoot. Ran up to the golf course then down to LR. Ankles kind of sore, right lower calf/achillies kind of tight.

Where: Rt. 5N + LRDT
Who: Me
When: 2:00 PM
Weather: 65, windy, cool.

Total Mileage: 5.5
Total Time: 36:55
Average Pace: 6:43

Weekly Mileage: 23.4
Mileage To Go: 26.6
Average Mileage Needed: 6.65

Shoe Mileage
R2s: 742.62
HMH: 324.9
A.Bull: 291.1
R3s: 255.55
Barefoot: 196.97
Huraches: 124.95
KK: 88.21

Training Days Until:
Harpoon Octoberfest: October 7th - 25 days
CHaD Half Marathon: October 21st - 39 days
Troy Turkey Trot: November 22nd - 71 days