Weekly Recap 9/2-9/8

Days Running: 6
Days Run: 6
Miles Run: 46.85
Miles Per Day: 7.8
Long Run: 11.3
Long Day: 11.3
Total Time: 5:27:49
Average Pace: 7:00

Mileage Goal: 45.0
Actual Mileage: 46.85
Mileage Above/Below: 1.85
Mileage Change: 16.45 - 54.11%

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Much better week. Two good Q workouts. Ankles are a little sore, though not sure why. The soreness usually goes away a little into the run. Legs are a little sore, but good sore.
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Sunday: Off
Monday: WTF 7.9
Tuesday: 5x1600@T 1x3200@T
Wednesday: Guest Hill
Thursday: Stroller 5
Friday: 2x400@R 1200@I 2x1600@T 1200@I 2x400@R
Saturday: Stroller 5
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Easy: 24.05 - 51.33%
Long: 11.3 - 24.11%
T-Pace: 9.0 - 19.21%
I-Pace: 1.5 - 3.2%
R-Pace: 1.0 - 2.1%
Race:
Barefoot: 1.5 - 3.2%
Hurache: 45.35 - 96.79%