Long run today. Went in the afternoon. Ankles kind of sore. Legs were tired and sore from yesterdays workout, but felt better a mile or so in. Need to do more stretching.
Saw some shaggy manes too.
Where: Guest Hill
Who: Me
When: 2:30 PM
Weather: 76, humid, sunny.
Total Mileage: 11.3
Total Time: 78:11
Average Pace: 6:56
Weekly Mileage: 28.05
Mileage To Go: 16.95
Average Mileage Needed: 5.65
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
HMH: 285.5
R3s: 255.55
Barefoot: 194.17
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 10 days
Harpoon Octoberfest: October 7th - 31 days
CHaD Half Marathon: October 21st - 45 days
Troy Turkey Trot: November 22nd - 77 days
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