Decent workout. Wasn't what I had planned, but still pretty good. Was talking with brother coach and went into it not exactly sure what to do. I was debating doing 2x1600@I and 2x1000@I. I was going to do it, but got to the 1200 mark of the 1600 and pulled out.
These workouts that run through all paces are pretty tough. Legs are tight and sore, but it's a good sore.
Where: WHT
Who: Me
When: 7:45 PM
Weather: 70, cool, nice.
Total Mileage: 8.88
Total Time: 61:16
Average Pace: 6:57
74/73
4:00
5:48/5:49
4:00
74/74
Weekly Mileage: 41.85
Mileage To Go: 3.15
Average Mileage Needed: 3.15
Shoe Mileage
R2s: 742.62
A.Bull: 291.1
HMH: 297.8
R3s: 255.55
Barefoot: 195.67
Huraches: 124.95
KK: 88.21
Training Days Until:
Killington Family 5K: September 16th - 8 days
Harpoon Octoberfest: October 7th - 29 days
CHaD Half Marathon: October 21st - 43 days
Troy Turkey Trot: November 22nd - 75 days
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