Weekly Review 11/4-11/10

Days Running: 10
Days Run: 7
Miles Run: 31.95
Miles Per Day: 4.56
Long Run: 6.05
Long Day: 6.05
Total Time: 3:45:26
Average Pace: 7:04

Mileage Goal:
Actual Mileage:
Mileage Above/Below:
Mileage Change:

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First real week of training in a while. Very light work. Lots of barefooting trying to figure out this ankle thing. Feels better, and I think part of it is the barefoot. Working on my form.
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Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
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Easy: 31.95
Long:
T-Pace:
I-Pace:
R-Pace:
Race:
Barefoot: 11.55 - 36.15%
Hurache:  20.4 - 63.8%