Got my long run in today. Left early. Cold. Warmed up a bit by the time I got done, but still cold. Started the run about 15 hours into a fast. Took no food or drink. Felt pretty good in that sense. Tough run this one. Lots of up and down on the way back. Have to work on my form some more. Almost lost it a couple of times going down steep hills in the slick mud. I think it just means more turnover with shorter strides, though I'm not sure how comfortable I am careening down hills...
Brook Rd. was out in two places. The first was more of a skitch along the stream, the second was an actual bridge out that was a bit daunting.
Ankle definitely more sore today. Mostly going downhill. Toes really cold to start, warmed up towards the end.
Where: Brook Out
Who: Me
When: 8:30 AM
Weather: 25-33, cold.
Total Mileage: 12.7
Total Time: 88:10
Average Pace: 6:57
Weekly Mileage: 35.2
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 556.65
A.Bull: 291.1
R3s: 255.55
Barefoot: 235.5
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 40 days
HMRCC Winter Marathon: February 17th - 86 days
Shires of Vermont: May 19th - 178 days
Covered Bridges Half Marathon: June 2nd - 191 days
Mad Marathon: July 7th - 226 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 324 days
Troy Turkey Trot: November 28th - 370 days
No comments:
Post a Comment