Weekly Review 11/11-11/17

Days Running: 17
Days Run: 7
Miles Run: 37.05
Miles Per Day: 5.29
Long Run: 11.55
Long Day: 11.55
Total Time: 4:24:35
Average Pace: 7:08

Mileage Goal:
Actual Mileage:
Mileage Above/Below:
Mileage Change:

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Feeling pretty good. More barefoot miles. Ankle feels like it's getting better.
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Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
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Easy: 25.5 - 68.8%
Long: 11.55 - 31.07%
T-Pace:
I-Pace:
R-Pace:
Race:
Barefoot: 13.65 - 36.84%
Hurache: 23.4 - 63.15%