Short easy run. Chickens and hate mail about the dogs got me all spun up. Run was slow and I wasn't feeling it. Ankle feels good, except when I start with the stroller. I really need to concentrate on that form. Going to be tough. Bruise on my foot is pretty much gone. No tenderness. Should have done some barefoot. Need to do more of my miles barefoot while I still can.
Where: Around Town
Who: Me and the Little Guy
When: 7:30 PM
Weather: 40, cool.
Total Mileage: 3.9
Total Time: 30:04
Average Pace: 7:43
Weekly Mileage: 27.85
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 529
A.Bull: 291.1
R3s: 255.55
Barefoot: 219.12
Huraches: 124.95
KK: 88.21
Training Days Until:
NYD Fun Run: January 1st - 47 days
HMRCC Winter Marathon: February 17th - 93 days
Shires of Vermont: May 19th - 185 days
Covered Bridges Half Marathon: June 2nd - 198 days
Mad Marathon: July 7th - 233 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 331 days
Troy Turkey Trot: November 28th - 377 days
No comments:
Post a Comment