WTF 3 7/22

Crap run. Spent more time picking shrooms than running... Achilles is feeling a little better, but still sore. Still mangling the form a bit. Stomping my heel a bit. Trying to rest, but stay fit. Might do a track workout tomorrow...

Where: WTF
Who: Me
When: 7:30 PM
Weather: 70, warm, dark.

Total Mileage: 3.0
Total Time: 21:44
Average Pace: 7:15

Weekly Mileage: 10.9
Mileage To Go:
Average Mileage Needed:

Yearly Mileage: 1038.9
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 961.1
Yearly Barefoot Mileage To Go: 554.4

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 655.25
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
KK: 134.61
R4s: 115.1
Drill Masters: 60.4
AI: 49.95

Training Days Until:
All Comer Meet: August 13th - 21 days
Swanzey Covered Bridges Half: September 1st - 40 days
Harpoon Octoberfest: October 13th - 182 days
CHaD Half: October 20th - 88 days
Troy Turkey Trot: November 28th - 128 days