5x1600@T 7/24

Killer workout today. Think it was because yesterday was a decent R workout. Hope it was, because otherwise I'm really out of shape. Legs felt sore, but the pace was killer. Usually I can pop T miles at 5:50 or below and it's pretty easy. Today I was fighting to keep them where they were and the last two drifted up a bit much for my liking.

Where: WHT
Who: Me
When: 8:45 AM
Weather: 75, humid, sun coming out.

Total Mileage: 7.45
Total Time: 47:14
Average Pace: 6:21

Weekly Mileage: 29.25
Mileage To Go:
Average Mileage Needed:

5:51/5:51/5:51/5:52/5:53

Yearly Mileage: 1057.25
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 942.75
Yearly Barefoot Mileage To Go: 554.4

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 666.15
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
KK: 134.61
R4s: 122.55
Drill Masters: 60.4
AI: 49.95

Training Days Until:
All Comer Meet: August 13th - 19 days
Swanzey Covered Bridges Half: September 1st - 38 days
Harpoon Octoberfest: October 13th - 80 days
CHaD Half: October 20th - 86 days
Troy Turkey Trot: November 28th - 126 days