Marton Loop 7/28

Crap run. Felt slow. Uncoordinated as Brother Coach put it. Not sure what's going on. Mileage is slipping off my yearly mileage goal. Gotta step it up a bit. Left achilles is kind of sore. Doesn't feel like it's stretching enough. Hoping to take tomorrow a little easier than planned.

Also did a three mile family loop before the marton loop.

Where: Marton Loop
Who: Me
When: 12:00 PM
Weather: 75, hot, humid.

Total Mileage: 7.9
Total Time: 58:17
Average Pace: 7:23

Weekly Mileage: 10.9
Mileage To Go: 31.1
Average Mileage Needed: 6.22

Yearly Mileage: 1068.15
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 931.85
Yearly Barefoot Mileage To Go: 554.4

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 666.15
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
KK: 134.61
R4s: 133.45
Drill Masters: 60.4
AI: 49.95

Training Days Until:
All Comer Meet: August 20th - 22 days
Swanzey Covered Bridges Half: September 1st - 34 days
Harpoon Octoberfest: October 13th - 76 days
CHaD Half: October 20th - 82 days
Troy Turkey Trot: November 28th - 122 days