Decent run today. Second day in a week... Went in Boston yesterday. Nice warm weather. Nasty mosquitoes. Lots of mushrooms, and that slows me down. Lots of stopping and picking...
Really need to start stepping things up for the Turkey Trot. Not sure, but I think this week should be the first week of Phase II. Might do a fartlek or something tomorrow, maybe a couple 1600s on the track.
Where: SSSB+
Who: Me
When: 12:30 PM
Weather: 80, humid, sunny.
Total Mileage: 6.35
Total Time: 44:12
Average Pace: 6:58
Weekly Mileage: 11.15
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 1014.5
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 985.5
Yearly Barefoot Mileage To Go: 559.35
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 651.15
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 107.2
Drill Masters: 55.95
AI: 49.95
Training Days Until:
Swanzey Covered Bridges Half: September 1st - 9 weeks, 3 days
Harpoon Octoberfest: October 13th - 15 weeks, 3 days
CHaD Half: October 20th - 16 weeks, 3 days
Troy Turkey Trot: November 28th - 22 weeks, 1 days
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