2x1600@T 7/19

Pretty crappy run. Went out to do 5 or 6 miles, hamstrings felt really tight so I ended up just doing two then jogging a couple of barefoot miles. Don't think I pulled anything, but felt more than just a strain so played it safe. No need to bugger things up this early on...

Where: WHST
Who: Me
When: 7:30 PM
Weather: 85, humid, hot.

5:54/5:53

Total Mileage: 6.45
Total Time: 44:49
Average Pace: 6:57

Weekly Mileage: 24.6
Mileage To Go:
Average Mileage Needed:

Yearly Mileage: 1028.0
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 972.0
Yearly Barefoot Mileage To Go: 554.4

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 652.25
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
KK: 134.61
R4s: 107.2
Drill Masters: 60.4
AI: 49.95

Training Days Until:
All Comer Meet: August 13th - 24 days
Swanzey Covered Bridges Half: September 1st - 43 days
Harpoon Octoberfest: October 13th - 185 days
CHaD Half: October 20th - 92 days
Troy Turkey Trot: November 28th - 131 days