Did two today. Hit the track and did a 5x200/200/400. Felt better than when I did it last week. Not nearly as hot. Humid. Achilles a little sore, felt bruised, but not as bad as it was. Some easy stretching and keeping it easy ought to help.
Where: WHT
Who: Me
When: 12:30 PM
Weather: 75, humid, sun coming out.
Total Mileage: 10.9
Total Time: 50:32
Average Pace: 7:15
Weekly Mileage: 21.8
Mileage To Go:
Average Mileage Needed:
35/37/75
36/36/74
36/37/74
36/37/73
36/37/74
Yearly Mileage: 1049.8
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 950.2
Yearly Barefoot Mileage To Go: 554.4
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 666.15
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
KK: 134.61
R4s: 115.1
Drill Masters: 60.4
AI: 49.95
Training Days Until:
All Comer Meet: August 13th - 20 days
Swanzey Covered Bridges Half: September 1st - 39 days
Harpoon Octoberfest: October 13th - 81 days
CHaD Half: October 20th - 87 days
Troy Turkey Trot: November 28th - 127 days
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