11x400@R 7/30

Called for 10-12 400s. Did 11. Almost quit at 10, but 9 was fast and 10 was slow so I did 11. Found it really hard to hit 74s. I might have been able to do it in spikes, but wore trainers. My left heel is pretty sore. When I grab the achillies tendon it's pretty sore. Brother coach thinks it might be tendonitis. Hoping it's not. Need to start icing a bit, see how that works.

Where: WHT
Who: Me
When: 7:45 PM
Weather: 70, cool comfotable.

72/75/75/74
75/75/75/76
73/76/75

Total Mileage: 7.95
Total Time: 52:12
Average Pace: 6:34

Weekly Mileage: 25.25
Mileage To Go: 16.75
Average Mileage Needed: 5.58

Yearly Mileage: 1082.5
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 917.5
Yearly Barefoot Mileage To Go: 554.4

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 674.1
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
KK: 134.61
R4s: 133.45
Drill Masters: 60.4
AI: 56.35

Training Days Until:
All Comer Meet: August 20th - 20 days
Swanzey Covered Bridges Half: September 1st - 31 days
Harpoon Octoberfest: October 13th - 74 days
CHaD Half: October 20th - 80 days
Troy Turkey Trot: November 28th - 120 days