First workout in sometime. Felt pretty good muscle wise, but the heat was pretty killer. Shouldn't have done it in the heat, but did. Felt good. Did a fair bit barefoot and not feeling ankle wonkiness - starting to think it's the damn stroller.
Jumped in the stream after the 200s of the third set. totally killed my 400 time coming back, but got on it there after. Huge blister on the heel again. Did the last two sets barefoot.
Where: WHST
Who: Me
When: 11:00 AM
Weather: 90, humid, hot, sunny.
35/37/74
36/36/74
36/38/78
38/37/75
36/37/74
Total Mileage: 7.0
Total Time: 44:12
Average Pace: 6:58
Weekly Mileage: 11.15
Mileage To Go:
Average Mileage Needed:
Yearly Mileage: 1014.5
Yearly Barefoot Mileage: 43.6
Yearly Mileage To Go: 985.5
Yearly Barefoot Mileage To Go: 556.4
Bike Time: 48:44
Shoe Mileage
R2s: 1074.65
R3s: 652.25
HMH: 587.1
Barefoot: 293.95
A.Bull: 281.1
KK: 134.61
R4s: 107.2
Drill Masters: 55.95
AI: 49.95
Training Days Until:
All Comer Meet: August 13th - 26 days
Swanzey Covered Bridges Half: September 1st - 45 days
Harpoon Octoberfest: October 13th - 187 days
CHaD Half: October 20th - 94 days
Troy Turkey Trot: November 28th - 133 days
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