WTF 6/17

Quick easy run in WTF today. Not sure the pace. Felt quick. Felt decent enough. Pretty humid as it just rained hard. Legs feeling good, ankle feeling wonky. No real plan for this week, but it would have been nice to get a few more miles in.

Where: WTF
Who: Me
When: 3:00 PM
Weather: 70, humid, drizzly.

Total Mileage: 5.5
Total Time: 39:53
Average Pace: 7:15


Weekly Mileage: 14.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 932.1
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1067.9
Yearly Barefoot Mileage To Go: 559.35

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 609.25
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 74.8
Drill Masters: 55.95
AI: 47.6

Training Days Until:
Shaker Seven: June 23rd - 6 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 5 days
Harpoon Octoberfest: October 13th - 16 weeks, 5 days
CHaD Half: October 20th - 17 weeks, 5 days
Troy Turkey Trot: November 28th - 23 weeks, 2 days