Thursday, June 6, 2013

SSSB 6/6

Easy, really slow run. Didn't feel that slow, but... Wore the Drill Masters. First time in a while I've worn them for an actual run. Legs definitely sore afterwards. Left second toe felt a little wonky half way in. Not sure I really want to keep wearing them. Might try to intersperse them a bit.

Glad I'm taking things easy, but today definitely didn't feel 7:45. Starting to second guess my fitness. According to JD my full and half match up pretty well, and it puts my 5k mid 17...

Where: SSSB
Who: Me
When: 7:30 PM
Weather: 65, cool, nice.

Total Mileage: 6.0
Total Time: 46:29
Average Pace: 7:45

Weekly Mileage: 25.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 897.5
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1102.5
Yearly Barefoot Mileage To Go: 562.65

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 595.6
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 74.8
AI: 47.6
Drill Masters: 46.85

Training Days Until:
Shaker Seven: June 23rd - 2 weeks, 2 days
Swanzey Covered Bridges Half: September 1st - 12 weeks, 2 days
Harpoon Octoberfest: October 13th - 18 weeks, 2 days
CHaD Half: October 20th - 19 weeks, 2 days
Troy Turkey Trot: November 28th - 20 weeks, 6 days

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