Friday, June 7, 2013

HES-Home Short 6/7

Short run home. Little bit of rain. Decent weather for a run. Legs tired, mostly quads.

Where: HES-Home Short
Who: Me
When: 2:50 PM
Weather: 55, cool, rainy.

Total Mileage: 5.85
Total Time: 39:53
Average Pace: 6:50

Weekly Mileage: 31.8
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 903.35
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1096.65
Yearly Barefoot Mileage To Go: 562.65

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 601.45
HMH: 587.1
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 74.8
AI: 47.6
Drill Masters: 46.85

Training Days Until:
Shaker Seven: June 23rd - 2 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 12 weeks, 1 days
Harpoon Octoberfest: October 13th - 18 weeks, 1 days
CHaD Half: October 20th - 19 weeks, 1 days
Troy Turkey Trot: November 28th - 20 weeks, 5 days

No comments:

Post a Comment