J-Hill Twofer 6/21

Two runs pretty quick in succession. Easy with the family and the stroller - then onto my own short 4 and a half miler. Feeling tired overall. Need more sleep. Ankle a little funky and my calves were kind of dead feeling - almost crampy today. Pretty sure it's the stroller, but not 100% sure..

Where: J-Hill
Who: Me
When: 7:45 PM
Weather: 70, warm, nice.

Total Mileage: 7.15
Total Time: 55:09
Average Pace: 7:42

Weekly Mileage: 40.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 958.4
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1041.6
Yearly Barefoot Mileage To Go: 559.35

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 625.65
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 82.8
Drill Masters: 55.95
AI: 49.95

Training Days Until:
Shaker Seven: June 23rd - 1 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 1 days
Harpoon Octoberfest: October 13th - 16 weeks, 1 days
CHaD Half: October 20th - 17 weeks, 1 days
Troy Turkey Trot: November 28th - 22 weeks, 5 days