Didn't run yesterday. Went real short the day before on some trails. Didn't enjoy it. Wasn't sure how long today was going to be. Drove the Wife to work so I could drop the Little Guy off with her at the end of the day and she could go to her shower. Bit long from Lebanon and wasn't sure I was up for it so just trucked it home from the VA. 14.7 miles. Route 5 until Hartland, then a blip to avoid the four corners.
Felt pretty good, though my calf tightened up towards the end. Not really sure why. Think it was just a cramp. Hope it was just a cramp. Same calf as before.
Where: VA Home
Who: Me
When: 5:15 PM
Weather: 60, warm, cooling down.
Total Mileage: 14.7
Total Time: 1:42:53
Average Pace: 7:00
Weekly Mileage:
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
R2s: 742.62
HMH: 478.9
A.Bull: 291.1
R3s: 255.55
Barefoot: 199.12
Huraches: 124.95
KK: 88.21
Training Days Until:
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