Where: Marton8
Who: Me
When: 10:00AM
Weather: 10-15, cold blustery.
Legs: Feeling good, cold. Achilles good.
Total Mileage: 8
Total Time: 60:12
Average Pace: 7:32
Weekly Mileage: 8
Mileage To Go:
Average Mileage Needed:
Shoe Mileage
Barefoot: 348.65
Sams: 128.0
Running Blog
Sunday, January 11, 2015
Wednesday, June 11, 2014
Catch Up 6/11
Totally missed on this. Life has been buy and I've all but quit logging on here. Not great as I like to be able to go back and look at injury stuff... AT has been on and off good. Doing a fair bit of massage, and stretching seems to help. VT100 might be a bear, but hopefully we can make it through. Looking forward to some easy short days to heal this beast up..
T100 Week IX Day IV
Where:
Who: Me
When: 8:30
Weather: 65, rain.
Legs: Upper legs tired and sore. Hams tight, 4/5. Left AT okay, heel feeling a little bruised, 2/3.
Total Mileage:
Total Time:
Average Pace:
Weekly Mileage: 23.55
Mileage To Go: 23.45
Average Mileage Needed: 7.81
Yearly Mileage: 1278.0
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 722.0-1222.0-1722.0
Treadmill Miles: 330.75
Shoe Mileage
AI: 1091.9
Flo-Jay: 642.85
Barefoot: 348.65
Drill Masters: 298.2
Blue Goat: 162.2
KK: 165.08
Sams: 128.0
Training Days Until:
Vermont 100: July 19th - 37 days
T100 Week IX Day IV
Where:
Who: Me
When: 8:30
Weather: 65, rain.
Legs: Upper legs tired and sore. Hams tight, 4/5. Left AT okay, heel feeling a little bruised, 2/3.
Total Mileage:
Total Time:
Average Pace:
Weekly Mileage: 23.55
Mileage To Go: 23.45
Average Mileage Needed: 7.81
Yearly Mileage: 1278.0
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 722.0-1222.0-1722.0
Treadmill Miles: 330.75
Shoe Mileage
AI: 1091.9
Flo-Jay: 642.85
Barefoot: 348.65
Drill Masters: 298.2
Blue Goat: 162.2
KK: 165.08
Sams: 128.0
Training Days Until:
Vermont 100: July 19th - 37 days
Thursday, June 5, 2014
WHT 6/5
Just an easy flat run. AT sore to start. Felt good. Lots of massage. Left ham and quad real sore at end.
T100 Week VIII Day V
Where: WHT
Who: Me
When: 8:30
Weather: 65, rain.
Legs: Upper legs tired and sore. Hams tight, 4/5. Left AT okay, heel feeling a little bruised, 2/3.
Total Mileage: 7.2
Total Time: 50:40
Average Pace: 7:11
Weekly Mileage: 35.6
Mileage To Go: 11.4
Average Mileage Needed: 5.7
Yearly Mileage: 1240.1
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 759.9-1259.9-1759.9
Treadmill Miles: 326.5
Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 128.55
Training Days Until:
Vermont 100: July 19th - 44 days
T100 Week VIII Day V
Where: WHT
Who: Me
When: 8:30
Weather: 65, rain.
Legs: Upper legs tired and sore. Hams tight, 4/5. Left AT okay, heel feeling a little bruised, 2/3.
Total Mileage: 7.2
Total Time: 50:40
Average Pace: 7:11
Weekly Mileage: 35.6
Mileage To Go: 11.4
Average Mileage Needed: 5.7
Yearly Mileage: 1240.1
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 759.9-1259.9-1759.9
Treadmill Miles: 326.5
Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 128.55
Training Days Until:
Vermont 100: July 19th - 44 days
Wednesday, June 4, 2014
Stroller 6/4
Easy stroller. Day late.
VT100 Week VIII Day IV
Where:
Who:
When:
Weather:
Legs: Legs feeling good, 0/1. Left AT started to get sore on the downhills 3/4. Felt okay afterwards, then massage, sore now 5/6.
Total Mileage: 3.0
Total Time: 26:21
Average Pace: 8:47
Weekly Mileage: 28.4
Mileage To Go: 18.6
Average Mileage Needed: 6.2
Yearly Mileage: 1233.8
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 766.2-1266.2-1766.2
Treadmill Miles: 326.5
Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 121.35
Training Days Until:
Vermont 100: July 19th - 44 days
VT100 Week VIII Day IV
Where:
Who:
When:
Weather:
Legs: Legs feeling good, 0/1. Left AT started to get sore on the downhills 3/4. Felt okay afterwards, then massage, sore now 5/6.
Total Mileage: 3.0
Total Time: 26:21
Average Pace: 8:47
Weekly Mileage: 28.4
Mileage To Go: 18.6
Average Mileage Needed: 6.2
Yearly Mileage: 1233.8
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 766.2-1266.2-1766.2
Treadmill Miles: 326.5
Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 121.35
Training Days Until:
Vermont 100: July 19th - 44 days
Tuesday, June 3, 2014
Catch Up 6/3
Lots of catching up to do. Achilles not happy. Not super grumpy. Did a decent job at the CBHM. Five seconds off my PR. Totally lost the plot around mile 7. Dropped a 6:15 mile after running 5:40s. Got some Gatorade down the hatch around mile 10 and got a little bit of a stitch mile 11/12. Not sure how mental it was, but definitely scared me off a bit. Should be happy with the race, but... Quads still really sore two days later.
VT100 Week VIII Day III
Where:
Who:
When:
Weather:
Legs: Legs feeling good, 0/1. Left AT started to get sore on the downhills 3/4. Felt okay afterwards, then massage, sore now 5/6.
Total Mileage:
Total Time:
Average Pace:
Weekly Mileage:
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 1230.8
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 769.2-1259.2-1769.2
Treadmill Miles: 326.5
Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 118.35
Training Days Until:
Vermont 100: July 19th - 45 days
VT100 Week VIII Day III
Where:
Who:
When:
Weather:
Legs: Legs feeling good, 0/1. Left AT started to get sore on the downhills 3/4. Felt okay afterwards, then massage, sore now 5/6.
Total Mileage:
Total Time:
Average Pace:
Weekly Mileage:
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 1230.8
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 769.2-1259.2-1769.2
Treadmill Miles: 326.5
Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 118.35
Training Days Until:
Vermont 100: July 19th - 45 days
Thursday, May 29, 2014
Marton 5/29
Not a whole lot to say. Crappy week of really low miles. Working on the bathroom did me in. Kept the streak alive... AT kind of acting up and causing some discomfort. Going to race CBHM and take it way easy before VT100. Who knows if I'll even do it at this point. Need to stay healthy.
VT100 Week VII Day V
Where: Marton
Who: Me
When: 7:45 PM
Weather: 55, cool.
Legs: Legs feeling good, 0/1. Left AT started to get sore on the downhills 3/4. Felt okay afterwards, then massage, sore now 5/6.
Total Mileage: 8.0
Total Time: 59:45
Average Pace: 7:29
Weekly Mileage: 21.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 1195.9
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 804.1-1304.1-1804.1
Treadmill Miles: 326.5
Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 83.45
Training Days Until:
CBHM: June 1st - 2 days
Vermont 100: July 19th - 51 days
VT100 Week VII Day V
Where: Marton
Who: Me
When: 7:45 PM
Weather: 55, cool.
Legs: Legs feeling good, 0/1. Left AT started to get sore on the downhills 3/4. Felt okay afterwards, then massage, sore now 5/6.
Total Mileage: 8.0
Total Time: 59:45
Average Pace: 7:29
Weekly Mileage: 21.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 1195.9
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 804.1-1304.1-1804.1
Treadmill Miles: 326.5
Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 83.45
Training Days Until:
CBHM: June 1st - 2 days
Vermont 100: July 19th - 51 days
Friday, May 23, 2014
5x2k 5/23
Did some 2000s on the track. Was going to do 6, but only 5. Not sure if I talked myself out because my AT was in pain and my right hammy wasn't good, or if I was being soft. Rather safe than sorry with CBHM coming up. They were pretty fast, but felt good.
VT100 Week VI Day VI
Where: WHT
Who: Me
When: 7:45 PM
Weather: 55, cool, drizzle.
Legs: Legs feeling good, tired. Right hammy little sore at end, 3/4. Left AT 1/2 when running, 4/5 by end.
Total Mileage: 10.2
Total Time: 64:22
Average Pace: 6:18
Weekly Mileage: 45.9
Mileage To Go: 0.0-4.1
Average Mileage Needed: 0.0-4.1
Yearly Mileage: 1168.05
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 831.95-1331.95-1831.95
Treadmill Miles: 326.5
Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 56.5
Training Days Until:
CBHM: June 1st - 8 days
Vermont 100: July 19th - 57 days
VT50 2014: September 28th - 130 days
VT100 Week VI Day VI
Where: WHT
Who: Me
When: 7:45 PM
Weather: 55, cool, drizzle.
Legs: Legs feeling good, tired. Right hammy little sore at end, 3/4. Left AT 1/2 when running, 4/5 by end.
Total Mileage: 10.2
Total Time: 64:22
Average Pace: 6:18
Weekly Mileage: 45.9
Mileage To Go: 0.0-4.1
Average Mileage Needed: 0.0-4.1
Yearly Mileage: 1168.05
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 831.95-1331.95-1831.95
Treadmill Miles: 326.5
Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 56.5
Training Days Until:
CBHM: June 1st - 8 days
Vermont 100: July 19th - 57 days
VT50 2014: September 28th - 130 days
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