Day Off 1/23

Wasn't planning on taking today off. Wasn't not planning on taking today off. Picking up the rabbits took most of the day and we were pretty tired so just ended up taking the day off. Bike tomorrow and then a couple of runs for the remainder of the week.

Ankles feel pretty good. A little sore, but definitely not nearly as bad as it has been. Think things are getting better...

Where:
Who: Me
When:
Weather:

Total Mileage:
Total Time:
Average Pace:

Weekly Mileage: 16.0
Mileage To Go: 14.0 - 19.0
Average Mileage Needed: 7.0 - 8.5

Yearly Mileage: 78.4
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1921.6
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30

Shoe Mileage
R2s: 819.82
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 116 days
Covered Bridges Half Marathon: June 2nd - 130 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 263 days
Troy Turkey Trot: November 28th - 309 days

Day Off 1/13

Easy day off. Feeling a little under the weather and tired from work, but definitely felt good enough to go for a run. Almost had to force myself to stay in. Glad I did. Ankle feeling good but no need to rush things... Still have a couple of weeks until CBHM2013 phase II so I can build up a bit of mileage before I get into any serious workouts.

Where:
Who:
When:
Weather:

Total Mileage:
Total Time:
Average Pace:

Weekly Mileage: 25.35
Mileage To Go:
Average Mileage Needed:

Yearly Mileage: 29.85
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1970.15
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 15:30

Shoe Mileage
R2s: 771.27
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 125 days
Covered Bridges Half Marathon: June 2nd - 139 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 272 days
Troy Turkey Trot: November 28th - 318 days