CBHM Phase III Week IV
Feeling good, going to keep pushing. Finding it tougher to get some of the longer workouts in at night, but still doing well. Gotta figure out this family run thing though. Doesn't seem like it's a staple yet so it ends up being a night off.
Mileage Goal: 41
Sunday: Long 10
Monday: Easy 6.3
Tuesday: 15@T 7@E 15@T ~8
Wednesday: Easy 6
Thursday: Family 3
Friday: 3x1600@I/4 min 3x1000@I/2 min ~8.5
Saturday: Off
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