T-Mill+Family 5/10

Way late on this. Did 5 on the mill, then to the playground later.

VT100 Week IV Day VII

Where:
Who:
When:
Weather:
Legs:

Total Mileage: 5.25/9.6
Total Time: 38:38/81:23
Average Pace: 7:22/8:28

Weekly Mileage: 64.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1081.7
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 918.3-1418.3-1918.3

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 608.75
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 21 days
Vermont 100: July 19th - 70 days
VT50 2014: September 28th - 143 days

Treadmill 5.0 5/3

Easy 5 on the treadmill, then did another 3+ with the family afterwards. Feeling good. Definitely a little tired. Looking forward to an easy week and some rest next week.

VT100 Week III Day VII

Where: Treadmill
Who: Me
When: 12:30 PM
Weather: 65, stuffy.
Legs: Legs felt good, 2/3. Left AT good, then stiff at the end, 2/3.

Total Mileage: 5.0/8.3
Total Time: 36:36/67:06
Average Pace: 7:20/8:05

Weekly Mileage: 73.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1017.25
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 982.75-1482.75-1982.75

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 552.35
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 28 days
Vermont 100: July 19th - 77 days
VT50 2014: September 28th - 150 days

Tire Warehouse 4/28

Long run to Tire Warehouse. Did some strides. Came home and did some laps. Busted out 2x800 at 2:49/2:44 with 400 recovery. Then a 4.55 family run. Left knee was a little full feeling at the end.

VT100 Week III Day II

Where: TW+
Who: Me
When: 6:00 AM
Weather: 35, cold.
Legs: Legs felt good, 2/3. Left AT a little tight, not bad 1/2.

Total Mileage: 16.9/21.45
Total Time: 2:00:11/2:44:39
Average Pace: 7:07/7:40

Weekly Mileage: 29.5
Mileage To Go: 30.5
Average Mileage Needed: 6.1

Yearly Mileage: 972.8
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1027.2-1527.2-2027.2

Treadmill Miles: 315.65

Shoe Mileage
AI: 1091.9
Flo-Jay: 507.9
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 33 days
Vermont 100: July 19th - 80 days
VT50 2014: September 28th - 155 days

LRDT 4/21

Twofer today. Some easy miles in the morning with the stroller. AT kind of sore. Rubbing and stretching. Got in some barefoot. Should be sore tomorrow. Did one lap easy, one lap hard. Hard laps were around 4:00.

VT100 Week II Day II

Where: LRDT
Who: Me
When: 2:30 PM
Weather: 75, sunny.
Legs: Legs good, tired after the workout, 3/4. Left AT still pinchy, 4/5. Left knee kind of full feeling.

Total Mileage: 8.75
Total Time: 61:33
Average Pace: 7:02

Weekly Mileage: 16.55
Mileage To Go: 38.45
Average Mileage Needed: 7.69

Yearly Mileage: 899.55
Yearly Barefoot Mileage: 11.7
Yearly Mileage To Go: 1100.45-1600.45-2100.45

Treadmill Miles: 305.4

Shoe Mileage
AI: 1081.65
Flo-Jay: 451.5
Barefoot: 337.0
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 40 days
Vermont 100: July 19th - 87 days
VT50 2014: September 28th - 162 days

Family + J-Hill+ 4/14

Did a nice easy family run, then tacked on J-Hill. Decent mileage. Legs felt pretty good. Did some form drills at the end.

VT100 Week I Day II

Where: J-Hill+
Who: Me
When: 9:30 AM
Weather: .
Legs: Legs feeling better 1/2. AT sort of sore, 2/3.

Total Mileage: 3.2, 5.35
Total Time: 32:44, 40:38
Average Pace: 10:14, 7:36

Weekly Mileage: 14.85
Mileage To Go: 30.15-40.15
Average Mileage Needed: 6.03-8.03

Yearly Mileage: 847.75
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1152.25-1652.25-2152.25

Treadmill Miles: 292.95

Shoe Mileage
AI: 1069.2
Flo-Jay: 416.1
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 47 days
Vermont 100: July 19th - 95 days
VT50 2014: September 28th - 169 days

TS Recovery Day VI 4/12

Easy day. Couple miles on the 'mill. Did a few with the family afterwards.

Where: Treadmill
Who: Me
When: 12:00 PM
Weather: 62, stuffy.
Legs: Quads sore, but better, sluggish, 3/4. Little tightness in the AT, 1. Legs heavy.

Total Mileage: 4.25
Total Time: 33:45
Average Pace: 7:57

Weekly Mileage: 72.75
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 832.9
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1167.1-1667.1-2167.1

Treadmill Miles: 292.95

Shoe Mileage
AI: 1069.2
Flo-Jay: 401.25
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 49 days
Vermont 100: July 19th - 97 days
VT50 2014: September 28th - 171 days

Treadmill 5.05 2/13

Another treadmill run. Going to go out later this afternoon, but need some mileage. Probably shouldn't have and just bumped down to 55. Feeling okay, but definitely tired; went to bed too late last night. Left AT on and off okay. Right ankle feels sort of full.

Where: Treadmill
Who: Me
When: 9:15 AM
Weather: 61, stuffy.
Legs: 5, a little tired from yesterday's fartlek. Felt better as run went on. Left AT at between a 1-5 depending on form?

Total Mileage: 5.05
Total Time: 37:37
Average Pace: 7:29

Weekly Mileage: 40.7
Mileage To Go: 14.3-19.3
Average Mileage Needed: 4.76-6.43

Yearly Mileage: 377.35
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1622.65-2122.65-2622.65

Treadmill Miles: 191.3

Shoe Mileage
AI: 981.25
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 40.75

Training Days Until:
DSR Twin State 50: April 6th - 51 days
CBHM: June 1st - 107 days
Vermont 100: July 19th - 155 days
VT50 2014: September 28th - 228 days

Town 1/3

Second run of the day. Easy 8.7. Cold as hell. Calf felt okay, but definitely strained. This greasy slick surface is giving me fits. Felt a little woozy afterwards.

Where: Town
Who: Me
When: 8:15 PM
Weather: -8, freezing.

Total Mileage: 8.7
Total Time: 63:57
Average Pace: 7:22

Weekly Mileage: 48.15
Mileage To Go: 1.85 - 6.85
Average Mileage Needed: 1.85 - 6.85

Yearly Mileage: 29.15
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1970.85-2470.85-2970.85

Bike Time: 48:44
Treadmill Miles: 105.65

Shoe Mileage
AI: 674.8
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 43 days
DSR Twin State 50: April 6th - 92 days
CBHM: June 1st - 148 days
Vermont 100: July 19th - 196 days
VT50 2014: September 28th - 269 days

Treadmill 3.0 1/3

Wasn't going to hit the treadmill today, but figured my calf was feeling okay and I might be able to slip in some mileage and hit my 55 goal. Would have really liked to get more than three but BG woke up and it was over.

Where: Treadmill
Who: Me
When: 1:30 PM
Weather: 61, stuffy.

Total Mileage: 3.0
Total Time: 22:49
Average Pace: 7:37

Weekly Mileage: 39.45
Mileage To Go: 10.55 - 15.55
Average Mileage Needed: 5.27 - 7.77

Yearly Mileage: 20.45
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1979.55-2479.55-2979.55

Bike Time: 48:44
Treadmill Miles: 105.65

Shoe Mileage
AI: 666.1
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 43 days
DSR Twin State 50: April 6th - 92 days
CBHM: June 1st - 148 days
Vermont 100: July 19th - 196 days
VT50 2014: September 28th - 269 days

Condo Trails 10/8

Two runs. One easy with the family then a little longer one a little while later. Felt pretty good. Ankle kind of sore, but not awful. Hoping it's not the onset of the peroneal tendonitis...

Where: Condo Trails
Who: Me
When: 11:15 AM
Weather: 60, cool, sunny.

Total Mileage: 6.1
Total Time: 43:15
Average Pace: 7:06

Weekly Mileage: 33.7
Mileage To Go: 6.3
Average Mileage Needed: 2.1

Yearly Mileage: 1556.8
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 443.2
Yearly Barefoot Mileage To Go: 534.35

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 221.3
AI: 175.15
KK: 157.83

Training Days Until:
Harpoon Octoberfest: October 13th - 4 days
CHaD Half: October 20th - 11 days
Troy Turkey Trot: November 28th - 50 days
HMRRC Winter Marathon: February 16th - 130 days
DSR Twin State 50: March 30th - 173 days
VT50 2014: September 28th - 354 days

3x1200, 3x1000@I 9/24

Decent workout this evening. Calves definitely tired. Three weeks ago I could hardly hit my I-pace times. This week I surpassed them - not a good thing, but once the rhythm is there... Did 4.3 in the morning with the wife.

Where: WHT
Who: Me
When: 7:15 PM
Weather: 60, cool.

Total Mileage: 8.45
Total Time: 55:22
Average Pace: 6:33

Weekly Mileage: 39.9
Mileage To Go: 1.7
Average Mileage Needed: 0.56

Yearly Mileage: 1439.3
Yearly Barefoot Mileage: 61.25
Yearly Mileage To Go: 560.7
Yearly Barefoot Mileage To Go: 538.75

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 311.6
A.Bull: 281.1
R4s: 226.75
Drill Masters: 180.85
KK: 157.83
AI: 102.5

Training Days Until:
Harpoon Octoberfest: October 13th - 18 days
CHaD Half: October 20th - 25 days
Troy Turkey Trot: November 28th - 64 days
HMRRC Winter Marathon: February 16th - 144 days
VT50 2014: September 28th - 368 days

Lost Long Run 9/22

Two runs. A family run and a long run. Was going to go 20+ and loop out around Cornish, but it was too dark and I missed a turn. Ended up doing 16.7. Out the door by 4:45. Scary in the dark, and morning runs kind of suck because they start out so slow. Calves are a little sore, but not overly so - no more sore than they should be.

Out SSSB onto Jackson. Lower East to 120 north to Clark Camp, turned around back down to Townline and home.

Where: Clark Camp and Back
Who: Me
When: 4:45 AM
Weather: 60, rainy.

Total Mileage: 16.7
Total Time: 2:01:11
Average Pace: 7:16

Weekly Mileage: 21.0
Mileage To Go: 20.6
Average Mileage Needed: 4.12

Yearly Mileage: 1420.4
Yearly Barefoot Mileage: 59.9
Yearly Mileage To Go: 579.6
Yearly Barefoot Mileage To Go: 540.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 310.25
A.Bull: 281.1
R4s: 226.75
Drill Masters: 170.4
KK: 151.83
AI: 101.4

Training Days Until:
Harpoon Octoberfest: October 13th - 20 days
CHaD Half: October 20th - 27 days
Troy Turkey Trot: November 28th - 66 days
HMRRC Winter Marathon: February 16th - 146 days
VT50 2014: September 28th - 370 days

5x1200@I 9/10

Did an easy 3.2 with the wife an little girl this morning. Then did 5x1200 in the evening. Wasn't sure how it was going to go as last weeks 1200s were a bit of a bust. Thankfully, this workout was nothing like last weeks. Felt pretty good and strong through all of it. Had to push some at the 600 mark, but that's supposed to happen. Three minutes rest, jogged a 500 for recovery.

Where: WHT
Who: Me
When: 6:45 PM
Weather: 65, cool, buggy, humid.

Total Mileage: 7.95
Total Time: 53:47
Average Pace: 6:46

Weekly Mileage: 32.45
Mileage To Go: 10.25
Average Mileage Needed: 5.13

Yearly Mileage: 1325.6
Yearly Barefoot Mileage: 56.9
Yearly Mileage To Go: 674.4
Yearly Barefoot Mileage To Go: 543.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 307.25
A.Bull: 281.1
R4s: 205.2
KK: 151.08
Drill Masters: 132.3
AI: 86.65

Training Days Until:
Harpoon Octoberfest: October 13th - 32 days
CHaD Half: October 20th - 39 days
Troy Turkey Trot: November 28th - 78 days
VT50 2014: September 28th - 382 days

SSSB+ 9/8

Wanted to hit the track. Didn't make it. Did a short crappy run instead.

Where: SSSB+
Who: Me and the Family
When: 5:30 PM
Weather: 65, cool, breezy.

Total Mileage: 6.15
Total Time: 41:55
Average Pace: 6:49

Weekly Mileage: 9.05
Mileage To Go: 33.65
Average Mileage Needed: 6.73

Yearly Mileage: 1302.2
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 697.8
Yearly Barefoot Mileage To Go: 543.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 714.7
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 192.95
KK: 145.48
Drill Masters: 129.1
AI: 86.65

Training Days Until:
Harpoon Octoberfest: October 13th - 34 days
CHaD Half: October 20th - 41 days
Troy Turkey Trot: November 28th - 80 days
VT50 2014: September 28th - 384 days

3x3200@T 9/3

Decent workout. Little faster than would have liked, but felt okay. Legs definitely tired from yesterdays cock-up workout. Also did three with the wife earlier this morning.

Where: WHT
Who: Me
When: 8:30 PM
Weather: 65, cool, light breeze.

11:37 (5:49/5:48)
11:38 (5:50/5:48)
11:36 (5:53/5:43)

Total Mileage: 8.1
Total Time: 51:09
Average Pace: 6:14

Weekly Mileage: 23.6
Mileage To Go: 19.3
Average Mileage Needed: 6.43

Yearly Mileage: 1271.25
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 728.75
Yearly Barefoot Mileage To Go: 543.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 703.1
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 192.95
KK: 145.48
Drill Masters: 115.9
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 39 days
CHaD Half: October 20th - 46 days
Troy Turkey Trot: November 28th - 85 days
VT50 2014: September 28th - 389 days

5x2000@T 8/31

Real workout for the day. Felt good. Lost the plot on the last lap of the last one. Not sure what happened. Did the last one barefoot. Achilles felt tight, but not bad. Decent workout. Good weekly mileage.

Where: WHT
Who: Me and SR
When: 7:30 PM
Weather: 70, humid.

7:16 (5:48)
7:18 (5:50)
7:17 (5:49)
7:15 (5:48)
7:21 (5:52)

Total Mileage: 8.95
Total Time: 57:11
Average Pace: 6:23

Weekly Mileage: 47.75
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 1247.65
Yearly Barefoot Mileage: 53.9
Yearly Mileage To Go: 752.35
Yearly Barefoot Mileage To Go: 546.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 703.1
HMH: 587.1
Barefoot: 304.25
A.Bull: 281.1
R4s: 178.9
KK: 145.48
Drill Masters: 108.6
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 44 days
CHaD Half: October 20th - 50 days
Troy Turkey Trot: November 28th - 90 days

Stroller 4.25 8/31

Didn't need to, but the extra miles will help.

Where: In-Town
Who: Me and the Kids
When: 2:30 PM
Weather: 75, humid.

Total Mileage: 4.25
Total Time: 35:08
Average Pace: 8:16

Weekly Mileage: 38.8
Mileage To Go: 4.4
Average Mileage Needed: 4.4

Yearly Mileage: 1238.7
Yearly Barefoot Mileage: 51.3
Yearly Mileage To Go: 761.3
Yearly Barefoot Mileage To Go: 548.7

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 696.75
HMH: 587.1
Barefoot: 301.65
A.Bull: 281.1
R4s: 178.9
KK: 145.48
Drill Masters: 108.6
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 44 days
CHaD Half: October 20th - 50 days
Troy Turkey Trot: November 28th - 90 days

County Out and Back + Family 8/26

Easy family run then met up with the Lawyer and went for some more. Slow, but felt good.

Where: County Out and Back
Who: Me and the Family
When: 5:30 PM
Weather: 75, sunny, warm.

Total Mileage: 10.8
Total Time: 1:29:53
Average Pace: 8:20

Weekly Mileage: 20.9
Mileage To Go: 22.3
Average Mileage Needed: 5.57

Yearly Mileage: 1220.8
Yearly Barefoot Mileage: 51.3
Yearly Mileage To Go: 779.2
Yearly Barefoot Mileage To Go: 548.7

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 696.75
HMH: 587.1
Barefoot: 301.65
A.Bull: 281.1
R4s: 170.2
KK: 145.48
Drill Masters: 99.4
AI: 80.5

Training Days Until:
Swanzey Covered Bridges Half: September 1st - 5 days
ADK Marathon: September 22nd - 30 days
Harpoon Octoberfest: October 13th - 49 days
CHaD Half: October 20th - 55 days
Troy Turkey Trot: November 28th - 95 days

Family+Longish 8/13

Tired from work. Didn't want to do a long run as I haven't been home for a bit. Did a family run, but then the kids weren't happy so called it quits 2.2 in. Followed it up with a 7.3 longer run that was on the quicker side. Left achilles is sore.

Where: In-Town Loops
Who: Me and the Family
When: 12:00 PM
Weather: 60, rainy.

Total Mileage: 9.5
Total Time: 68:35
Average Pace: 7:13

Weekly Mileage: 22.35
Mileage To Go: 19.65
Average Mileage Needed: 6.55

Yearly Mileage: 1160.55
Yearly Barefoot Mileage: 50.8
Yearly Mileage To Go: 839.45
Yearly Barefoot Mileage To Go: 549.2

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 686.65
HMH: 587.1
Barefoot: 301.15
A.Bull: 281.1
R4s: 161.2
KK: 140.23
Drill Masters: 77.25
AI: 67.25

Training Days Until:
All Comer Meet: August 20th - 6 days
Swanzey Covered Bridges Half: September 1st - 16 days
ADK Marathon: September 22nd - 39 days
Harpoon Octoberfest: October 13th - 60 days
CHaD Half: October 20th - 66 days
Troy Turkey Trot: November 28th - 106 days

5x(200/200/400)@R 7/23

Did two today. Hit the track and did a 5x200/200/400. Felt better than when I did it last week. Not nearly as hot. Humid. Achilles a little sore, felt bruised, but not as bad as it was. Some easy stretching and keeping it easy ought to help.

Where: WHT
Who: Me
When: 12:30 PM
Weather: 75, humid, sun coming out.

Total Mileage: 10.9
Total Time: 50:32
Average Pace: 7:15

Weekly Mileage: 21.8
Mileage To Go:
Average Mileage Needed:

35/37/75
36/36/74
36/37/74
36/37/73
36/37/74

Yearly Mileage: 1049.8
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 950.2
Yearly Barefoot Mileage To Go: 554.4

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 666.15
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
KK: 134.61
R4s: 115.1
Drill Masters: 60.4
AI: 49.95

Training Days Until:
All Comer Meet: August 13th - 20 days
Swanzey Covered Bridges Half: September 1st - 39 days
Harpoon Octoberfest: October 13th - 81 days
CHaD Half: October 20th - 87 days
Troy Turkey Trot: November 28th - 127 days