Tire Warehouse 4/28

Long run to Tire Warehouse. Did some strides. Came home and did some laps. Busted out 2x800 at 2:49/2:44 with 400 recovery. Then a 4.55 family run. Left knee was a little full feeling at the end.

VT100 Week III Day II

Where: TW+
Who: Me
When: 6:00 AM
Weather: 35, cold.
Legs: Legs felt good, 2/3. Left AT a little tight, not bad 1/2.

Total Mileage: 16.9/21.45
Total Time: 2:00:11/2:44:39
Average Pace: 7:07/7:40

Weekly Mileage: 29.5
Mileage To Go: 30.5
Average Mileage Needed: 6.1

Yearly Mileage: 972.8
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1027.2-1527.2-2027.2

Treadmill Miles: 315.65

Shoe Mileage
AI: 1091.9
Flo-Jay: 507.9
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 33 days
Vermont 100: July 19th - 80 days
VT50 2014: September 28th - 155 days

Friday the 13th TT800/400 9/13

Did a bit of a time trial today. Wasn't sure what was going to happen. Thought I might do a mile, but wasn't 100%. Did an 800 jogged an 800 then a 400. Did a J-Hill loop. Wasn't exactly happy with either time, but it's been a long week.

Where: WHT+J-Hill
Who: Me
When: 7:30 PM
Weather: 55, cool, breezy.

Total Mileage: 7.05
Total Time: 50:09
Average Pace: 7.06

800-2:26
400-67

Weekly Mileage: 53.95
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 1347.1
Yearly Barefoot Mileage: 56.9
Yearly Mileage To Go: 652.9
Yearly Barefoot Mileage To Go: 543.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 307.25
A.Bull: 281.1
R4s: 214.15
KK: 151.83
Drill Masters: 137.8
AI: 92.95

Training Days Until:
Harpoon Octoberfest: October 13th - 29 days
CHaD Half: October 20th - 36 days
Troy Turkey Trot: November 28th - 75 days
VT50 2014: September 28th - 379 days

4x(200/200, 200/400, 800/400) 8/15

Did the workout I was going to do on Monday. Felt better than Monday. Still a bit tired. 200s were pretty easy, the 800s were a bit tougher... Didn't hit what I should have on any of them, but they were 2:31 and the last was 2:30.

Left achilles tendon is a bit sore. Think it's some sort of tendonitis, but...

Where: WHT
Who: Me
When: 7:30 PM
Weather: 65, cool.

37/38/2:31 (77/74)
37/36/2:31 (76/75)
35/36/2:31 (76/75)
37/36/2:30 (74/76)

Total Mileage: 8.2
Total Time: 54:01
Average Pace: 6:35

Weekly Mileage: 34.75
Mileage To Go: 7.25
Average Mileage Needed: 7.25

Yearly Mileage: 1172.95
Yearly Barefoot Mileage: 51.3
Yearly Mileage To Go: 827.05
Yearly Barefoot Mileage To Go: 548.7

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 686.65
HMH: 587.1
Barefoot: 301.65
A.Bull: 281.1
R4s: 161.2
KK: 145.48
Drill Masters: 81.45
AI: 69.7

Training Days Until:
All Comer Meet: August 20th - 4 days
Swanzey Covered Bridges Half: September 1st - 4 days
ADK Marathon: September 22nd - 37 days
Harpoon Octoberfest: October 13th - 58 days
CHaD Half: October 20th - 64 days
Troy Turkey Trot: November 28th - 104 days

Crap Day 8/12

Worked last night. Attempted to do my Q1 workout. Didn't work so well. Did the first set and had nothing in me. Difficult to even keep a 37 200, for a 2:28 800. Did one set plus an extra 200 and quit. Did a few miles barefoot on the track. Figured best not to kill myself for crap, better to save it for later...

Where: WHT
Who: Me
When: 3:30 PM
Weather: 75, sunny, hot.

37/39/2:33
37

Total Mileage: 6.8
Total Time: 46:36
Average Pace: 6:51

Weekly Mileage: 12.85
Mileage To Go: 29.15
Average Mileage Needed: 7.28

Yearly Mileage: 1151.05
Yearly Barefoot Mileage: 50.8
Yearly Mileage To Go: 848.95
Yearly Barefoot Mileage To Go: 549.2

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 686.65
HMH: 587.1
Barefoot: 301.15
A.Bull: 281.1
R4s: 153.9
KK: 140.23
Drill Masters: 77.25
AI: 65.05

Training Days Until:
All Comer Meet: August 20th - 7 days
Swanzey Covered Bridges Half: September 1st - 17 days
ADK Marathon: September 22nd - 40 days
Harpoon Octoberfest: October 13th - 61 days
CHaD Half: October 20th - 67 days
Troy Turkey Trot: November 28th - 107 days

4x200, 2x400, 800, 2x400, 4x200@R 8/6

Ladder workout. Always find the 800 difficult to hit. Coming down is pretty easy. Felt good throughout most of the workout. Felt a blister coming on, did the last 200s barefoot.

Where: WHT
Who: Me
When: 11:45 AM
Weather: 70, sunny, cool wind.

37/37/37/37
73/74
2:31
75/74
36/37/37/36

Total Mileage: 7.8
Total Time: 51:50
Average Pace: 6:38

Weekly Mileage: 20.45
Mileage To Go: 21.55
Average Mileage Needed: 7.18

Yearly Mileage: 1125.3
Yearly Barefoot Mileage: 47.8
Yearly Mileage To Go: 874.7
Yearly Barefoot Mileage To Go: 552.2

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 683.65
HMH: 587.1
Barefoot: 298.15
A.Bull: 281.1
R4s: 147.85
KK: 138.61
Drill Masters: 73.05
AI: 56.35

Training Days Until:
All Comer Meet: August 20th - 13 days
Swanzey Covered Bridges Half: September 1st - 24 days
ADK Marathon: September 22nd - 46 days
Harpoon Octoberfest: October 13th - 67 days
CHaD Half: October 20th - 73 days
Troy Turkey Trot: November 28th - 113 days

4x200 3x400 2x800 and Back Down@R 8/1

Ladder workout of sorts. Felt pretty good, but the 800s were killer. Not sure why, but I find them really hard. I can hit the 400s without a problem, but 800s are tough. Gotta work on my speed a bit I guess... Muscles a bit sore in my legs.

Where: WHT
Who: Me
When: 7:30 PM
Weather: 80, overcast, humid.

36/36/36/35 - 165-172
72/72/73 - 175
2:28/2:28 - 175
75/73/72 - 170
35/36/36/35 - 166

Total Mileage: 9.25
Total Time: 65:55
Average Pace: 7:07

Weekly Mileage: 33.85
Mileage To Go: 21.15
Average Mileage Needed: 7.05

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 142.1
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 45 days
Harpoon Octoberfest: October 10th - 69 days
CHaD Half Marathon: October 21st - 80 days
Troy Turkey Trot: November 22nd - 111 days

4x(800/1000)@I 7/20

Good workout. Was going to do 8/9x800s, then decided maybe I should do 1000s. Decided to do a mix of 800/1000s. Was supposed to be at 5:20 pace, they all ended up being quicker, except for one 800 that was a second slow. Heart rate dipped down after the start except for the last 1000 which was fast anyway. Did half the workout barefoot, the other half in huraches. Knot almost blew-out on my left hurache.

Where: WHT
Who: Me
When: 7:00 PM
Weather: 77, warm.

2:37/168     3:18/168
2:41/166     3:17/167
2:37/165     3:18/166
2:38/165     3:15/167

Total Mileage: 9.5
Total Time: 66:32
Average Pace: 7:00

Weekly Mileage: 49.6
Mileage To Go: 0.4
Average Mileage Needed: 0.4

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 172.17
Huraches: 124.95
KK: 88.21
HMH: 46.75

Training Days Until:
Under the Tree 5K/10K: August 18th - 30 days
IDIC 15k: September 16th - 57 days
Harpoon Octoberfest: October 10th - 81 days
CHaD Half Marathon: October 21st - 92 days
Troy Turkey Trot: November 22nd - 123 days