6x1000@10k 11/21

Did 6 1000s at goal 10k pace. Some where too quick, some were on pace. Felt decent. Jogged 600 for recovery. Also did 4x200@R.

Where: WHT
Who: Me
When: 8:00 PM
Weather: 34, cold.

3:24/3:28/3:24
3:28/3:28/3:28
36/36/35/35

Total Mileage: 10.7
Total Time: 72:52
Average Pace: 6:48

Weekly Mileage: 50.15
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1964.65
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 35.5
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 42.85

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 485.05
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 2 days
HMRRC Winter Marathon: February 16th - 86 days
DSR Twin State 50: April 6th - 135 days
VT50 2014: September 28th - 312 days

3x1200, 3x1000@I 9/24

Decent workout this evening. Calves definitely tired. Three weeks ago I could hardly hit my I-pace times. This week I surpassed them - not a good thing, but once the rhythm is there... Did 4.3 in the morning with the wife.

Where: WHT
Who: Me
When: 7:15 PM
Weather: 60, cool.

Total Mileage: 8.45
Total Time: 55:22
Average Pace: 6:33

Weekly Mileage: 39.9
Mileage To Go: 1.7
Average Mileage Needed: 0.56

Yearly Mileage: 1439.3
Yearly Barefoot Mileage: 61.25
Yearly Mileage To Go: 560.7
Yearly Barefoot Mileage To Go: 538.75

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 311.6
A.Bull: 281.1
R4s: 226.75
Drill Masters: 180.85
KK: 157.83
AI: 102.5

Training Days Until:
Harpoon Octoberfest: October 13th - 18 days
CHaD Half: October 20th - 25 days
Troy Turkey Trot: November 28th - 64 days
HMRRC Winter Marathon: February 16th - 144 days
VT50 2014: September 28th - 368 days

4x200@R/3x1000@I/2x400@R 3/26

First real Q workout that had some faster paced stuff. Done a few threshold workouts on the track this year, and attempted an I-pace, but this was the first to bring in some R-pace stuff. Felt pretty easy - said the same thing last year - but as this workout is kind of the first quick one of the season, it's not bad. Still wish I took my advice and added another 1000 or two. Maybe next year I'll remember.

Hard to pace 200s, but did okay once I got the first one out. The 1000s were a ton easier than the other day with the snow on the track. 400s were harder, and slower than the 200s, but still not awful. My calves are sort of tight, and my right calf felt a little strained. Day off tomorrow and lots of rolling/stretching should hopefully help it out some. Hit times for a vdot of 61. For r-pace jogged equal distances, for i-pace jogged 400. Did the last 400 recover plus 800 extra barefoot.

Still congested and dehydrated.

Where: WHT
Who: Me
When: 4:30 PM
Weather: 40, sunny and windy.

33/35/36/35
3:19/3:20/3:20
73/74

Total Mileage: 7.7
Total Time: 50:11
Average Pace: 6:32

Weekly Mileage: 28.25
Mileage To Go: 14.75
Average Mileage Needed: 7.38

Yearly Mileage: 453.25
Yearly Barefoot Mileage: 5.2
Yearly Mileage To Go: 1546.75
Yearly Barefoot Mileage To Go: 594.8

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 360.75
A.Bull: 291.1
Barefoot: 257.9
KK: 98.71
Drill Masters: 34.8

Training Days Until:
Born to Run 5K: May 5th - 5 weeks, 4 days
Shires of Vermont: May 19th - 7 weeks, 4 days
Covered Bridges Half Marathon: June 2nd - 9 weeks, 4 days
Shaker Seven: June 23rd - 12 weeks, 4 days
Swanzey Covered Bridges Half: September 1st - 22 weeks, 4 days
Harpoon Octoberfest: October 13th - 28 weeks, 4 days
CHaD Half: October 20th - 29 weeks, 4 days
Troy Turkey Trot: November 28th - 34 weeks, 1 days

6x1000@I 3/22

Manned up and did my 1000s today. Though I was going to originally do 7 so guess I pussed out on that... My calf felt fine and my ankle was decent so figured why not. I probably could have done 7 but the time constraints were there, and my left lower leg was starting to feel a bit wonky. Calf kind of tight, ankle a little noticeable. The sixth one was also really hard and the slowest and I didn't want to horse anything just yet. When I started it was near 35, when I finished it was probably near 32 and windy cold. The slush and snow were starting to harden and it was making things a lot harder - like that shite 2k workout - can't wait until this damn snow melts. Wore my KKs for the first time in a while. They felt good. Loosened up the laces a bit like my R3s. Would have liked to pace better, but not bad for my first real speed workout in a looong time.

Goal pace was between 3:20-3:23. Jogged 400 recovery - about 2:15.

Where: WHT
Who: Me
When: 5:15 PM
Weather: 34, cold, windy.

3:18/3:21/3:21/3:21/3:21/3:24

Total Mileage: 7.95
Total Time: 51:54
Average Pace: 6:31

Weekly Mileage: 43.3
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 425.0
Yearly Barefoot Mileage: 4.45
Yearly Mileage To Go: 1575.0
Yearly Barefoot Mileage To Go: 595.55

Bike Time: 48:44

Shoe Mileage
R2s: 1068.05
HMH: 587.1
R3s: 344.6
A.Bull: 291.1
Barefoot: 257.15
KK: 93.96
Drill Masters: 34.8

Training Days Until:
Born to Run 5K: May 5th - 6 weeks, 1 days
Shires of Vermont: May 19th - 8 weeks, 1 days
Covered Bridges Half Marathon: June 2nd - 10 weeks, 1 days
Shaker Seven: June 23rd - 13 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 23 weeks, 1 days
Harpoon Octoberfest: October 13th - 29 weeks, 1 days
CHaD Half: October 20th - 30 weeks, 1 days
Troy Turkey Trot: November 28th - 34 weeks, 5 days

4x(800/1000)@I 7/20

Good workout. Was going to do 8/9x800s, then decided maybe I should do 1000s. Decided to do a mix of 800/1000s. Was supposed to be at 5:20 pace, they all ended up being quicker, except for one 800 that was a second slow. Heart rate dipped down after the start except for the last 1000 which was fast anyway. Did half the workout barefoot, the other half in huraches. Knot almost blew-out on my left hurache.

Where: WHT
Who: Me
When: 7:00 PM
Weather: 77, warm.

2:37/168     3:18/168
2:41/166     3:17/167
2:37/165     3:18/166
2:38/165     3:15/167

Total Mileage: 9.5
Total Time: 66:32
Average Pace: 7:00

Weekly Mileage: 49.6
Mileage To Go: 0.4
Average Mileage Needed: 0.4

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 172.17
Huraches: 124.95
KK: 88.21
HMH: 46.75

Training Days Until:
Under the Tree 5K/10K: August 18th - 30 days
IDIC 15k: September 16th - 57 days
Harpoon Octoberfest: October 10th - 81 days
CHaD Half Marathon: October 21st - 92 days
Troy Turkey Trot: November 22nd - 123 days