WHT 6/5

Just an easy flat run. AT sore to start. Felt good. Lots of massage. Left ham and quad real sore at end.

T100 Week VIII Day V

Where: WHT
Who: Me
When: 8:30
Weather: 65, rain.
Legs: Upper legs tired and sore. Hams tight, 4/5. Left AT okay, heel feeling a little bruised, 2/3.

Total Mileage: 7.2
Total Time: 50:40
Average Pace: 7:11

Weekly Mileage: 35.6
Mileage To Go: 11.4
Average Mileage Needed: 5.7

Yearly Mileage: 1240.1
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 759.9-1259.9-1759.9

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 128.55

Training Days Until:
Vermont 100: July 19th - 44 days

Stroller 6/4

Easy stroller. Day late.

VT100 Week VIII Day IV

Where:
Who:
When:
Weather:
Legs: Legs feeling good, 0/1. Left AT started to get sore on the downhills 3/4. Felt okay afterwards, then massage, sore now 5/6.

Total Mileage: 3.0
Total Time: 26:21
Average Pace: 8:47

Weekly Mileage: 28.4
Mileage To Go: 18.6
Average Mileage Needed: 6.2

Yearly Mileage: 1233.8
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 766.2-1266.2-1766.2

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 121.35

Training Days Until:
Vermont 100: July 19th - 44 days

Marton 5/29

Not a whole lot to say. Crappy week of really low miles. Working on the bathroom did me in. Kept the streak alive... AT kind of acting up and causing some discomfort. Going to race CBHM and take it way easy before VT100. Who knows if I'll even do it at this point. Need to stay healthy.

VT100 Week VII Day V

Where: Marton
Who: Me
When: 7:45 PM
Weather: 55, cool.
Legs: Legs feeling good, 0/1. Left AT started to get sore on the downhills 3/4. Felt okay afterwards, then massage, sore now 5/6.

Total Mileage: 8.0
Total Time: 59:45
Average Pace: 7:29

Weekly Mileage: 21.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1195.9
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 804.1-1304.1-1804.1

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 83.45

Training Days Until:
CBHM: June 1st - 2 days
Vermont 100: July 19th - 51 days

Stroller 44 and Back 5/21

Easy stroller run. Feeling pretty good. AT pain seems to be dissipating. Feeling good.

VT100 Week VI Day IV

Where: 44 and Back
Who: Me
When: 9:00 AM
Weather: 65, nice, sunny.
Legs: Legs feeling good, 0/1. Left AT 1/2 when running, 0 remainder of day.

Total Mileage: 5.3
Total Time: 40:34
Average Pace: 7:40

Weekly Mileage: 25.5
Mileage To Go: 19.5
Average Mileage Needed: 6.5

Yearly Mileage: 1147.65
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 852.35-1352.35-1852.35

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 36.1

Training Days Until:
CBHM: June 1st - 10 days
Vermont 100: July 19th - 59 days
VT50 2014: September 28th - 132 days

JT-SS 2.5 AT Recovery Day 5 5/18

Went to the track again. AT was a bit stiff in the morning. Did 2.5 miles worth of jogging the turns and sprinting the straights. Things felt pretty good. AT was a bit sore, but not extreme. Stretched after warm-up, before cool down and when I got home. Did some form drills. I really need to work on stretching and make it part of my routine - and a slow warm-up.

VT100 Week VI Day I

Where: WHT
Who: Me
When: 11:00 AM
Weather: 65, nice, sunny.
Legs: Legs feeling good, 0/1. Left AT 3/4 when running, 0/1 during cool down. 1/2 remainder of day.

Total Mileage: 5.0
Total Time: 34:59
Average Pace: 7:00

6:34/6:25/3:15

Weekly Mileage: 5.0
Mileage To Go: 40.0
Average Mileage Needed: 6.66

Yearly Mileage: 1127.15
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 872.85-1372.85-1872.85

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 15.6

Training Days Until:
CBHM: June 1st - 13 days
Vermont 100: July 19th - 62 days
VT50 2014: September 28th - 135 days

Family Run AT Recovery Day 4 5/17

Easy family run. Massage AT and felt okay.

VT100 Week V Day VII

Where: J-Hill Tree
Who: Me
When: 6:00 PM
Weather: 65, nice, warm.
Legs:

Total Mileage: 3.2
Total Time: 30:59
Average Pace: 9:41

Weekly Mileage: 40.45
Mileage To Go:
Average Mileage Needed:

Yearly Mileage: 1122.15
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 877.85-1377.85-1877.85

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 10.6

Training Days Until:
CBHM: June 1st - 14 days
Vermont 100: July 19th - 63 days
VT50 2014: September 28th - 136 days

Easy AT Recovery Day 3 5/16

AT felt better during the day. Another easy day. Did 4.2. 2x400 at 78 and 77. Felt like a 3/4 while I was running. A little tender to massage later, worse than yesterday, but better than before.

VT100 Week V Day VI

Where: WHT
Who: Me
When: 8:30 PM
Weather: 65, nice, warm.
Legs: Legs felt good, 0. Left AT noticeable but better, 3/4 while running, 1/2 after, stiffness following morning 3.

Total Mileage: 4.2
Total Time: 30:58
Average Pace: 7:21

Weekly Mileage: 37.25
Mileage To Go: 12.75-17.75
Average Mileage Needed: 12.7-17.75

Yearly Mileage: 1118.95
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 881.05-1381.05-1881.05

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 642.8
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 3.2

Training Days Until:
CBHM: June 1st - 15 days
Vermont 100: July 19th - 64 days
VT50 2014: September 28th - 137 days

Easy AT Recovery Day 2 5/15

Easy day trying to rehab the AT a bit. Felt fine on the run. Noticed it for sure, but not painful. Did some light stretching before a cool-down - might have helped. AT not nearly as stiff as has been the following morning. Mileage for the week is shot to hell. Another easy week next week might be in store as well. Need to focus on VT100 and CBHM, not yearly mileage - or streaking...

VT100 Week V Day V

Where: WHT
Who: Me
When: 8:30 PM
Weather: 65, nice, warm.
Legs: Legs felt good, 1/2. Left AT noticeable but better, 3/4.

Total Mileage: 3.2
Total Time: 24:01
Average Pace: 7:31

Weekly Mileage: 33.05
Mileage To Go: 16.95-21.95
Average Mileage Needed: 8.47-10.97

Yearly Mileage: 1114.75
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 885.25-1385.25-1885.25

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 3.2

Training Days Until:
CBHM: June 1st - 16 days
Vermont 100: July 19th - 65 days
VT50 2014: September 28th - 138 days

Easy Stroller 5/14

Easy day with the stroller. Just to keep things going AT sore.


VT100 Week V Day IV

Where: In-Town 2.4
Who: Me and BG
When: 9:00 AM
Weather:
Legs: Legs felt good, 1/2. Left AT sore, 7/8.

Total Mileage: 2.4
Total Time: 20:20
Average Pace: 8:29

Weekly Mileage: 29.85
Mileage To Go: 20.15-25.15
Average Mileage Needed: 6.71-8.38

Yearly Mileage: 1111.55
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 888.45-1388.45-1888.45

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 17 days
Vermont 100: July 19th - 66 days
VT50 2014: September 28th - 139 days

Easy 6.05 5/13

AT sore. Not good feeling. Pretty sore all the time. Taking it easy for the rest of this week. Wearing shoes during the day with 3mm lifts.

VT100 Week V Day III

Where: Easy 6.05
Who: Me
When:
Weather:
Legs: Legs felt good, 1/2. Left AT sore, 7/8.

Total Mileage: 6.05
Total Time: 45:16
Average Pace: 7:29

Weekly Mileage: 27.45
Mileage To Go: 22.55-27.55
Average Mileage Needed: 5.63-6.88

Yearly Mileage: 1109.15
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 890.85-1390.85-1890.85

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 636.2
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 18 days
Vermont 100: July 19th - 67 days
VT50 2014: September 28th - 140 days

Mother's Day SSSB+ 5/11

Another way late post.

VT100 Week V Day I

Where: SSSB+
Who: Me
When:
Weather:
Legs:

Total Mileage: 6.65
Total Time: 44:55
Average Pace: 6:46

Weekly Mileage: 6.65
Mileage To Go: 48.35
Average Mileage Needed: 8.05

Yearly Mileage: 1088.35
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 911.65-1411.65-1911.65

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 615.4
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 20 days
Vermont 100: July 19th - 69 days
VT50 2014: September 28th - 142 days

T-Mill+Family 5/10

Way late on this. Did 5 on the mill, then to the playground later.

VT100 Week IV Day VII

Where:
Who:
When:
Weather:
Legs:

Total Mileage: 5.25/9.6
Total Time: 38:38/81:23
Average Pace: 7:22/8:28

Weekly Mileage: 64.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1081.7
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 918.3-1418.3-1918.3

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 608.75
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 21 days
Vermont 100: July 19th - 70 days
VT50 2014: September 28th - 143 days

In-Town 5/9

Another late night run. Out after dark. Stuck around town. AT was a bit sore to start, much better at the end. Very slow. Not sure why, might have mapped it wrong and missed a loop around the 'hood.


VT100 Week IV Day VI

Where: In-Town
Who: Me
When: 8:30 PM
Weather: 55, mist.
Legs: Legs feeling good overall, 1.

Total Mileage: 8.0
Total Time: 60:05
Average Pace: 7:31

Weekly Mileage: 54.85
Mileage To Go: 5.15
Average Mileage Needed: 5.15

Yearly Mileage: 1072.1
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 927.9-1427.9-1927.9

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 599.15
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 22 days
Vermont 100: July 19th - 71 days
VT50 2014: September 28th - 144 days

Easy 3.1 5/8

The Big Guy's birthday. Was going to do 8, but it got late, and I just kind of threw it in and did a short run. It's an easy week and my AT was a little sore and I don't think I'll have a problem hitting my goal mileage.

VT100 Week IV Day V

Where: In-Town
Who: Me
When: 8:30 PM
Weather:
Legs:

Total Mileage: 3.1
Total Time: 22:07
Average Pace: 7:09

Weekly Mileage: 46.85
Mileage To Go: 13.15
Average Mileage Needed: 6.57

Yearly Mileage: 1064.1
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 935.9-1435.9-1935.9

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 591.15
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 23 days
Vermont 100: July 19th - 72 days
VT50 2014: September 28th - 145 days

Stroller 5.3 5/7

Easy day with the stroller. Better than the mill, but not sure how it treats the AT. Slow.

VT100 Week IV Day IV

Where: In-Town
Who: Me
When: 9:00 AM
Weather:
Legs:

Total Mileage: 5.3
Total Time: 42:51
Average Pace: 8:06

Weekly Mileage: 43.75
Mileage To Go: 16.25
Average Mileage Needed: 5.41

Yearly Mileage: 1061.0
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 939.0-1439.0-1939.0

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 588.05
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 24 days
Vermont 100: July 19th - 73 days
VT50 2014: September 28th - 146 days

LRDT BF 5/6

Way over due on this one. Not sure I remember much. Did some barefoot loops around Lake Runnemede. Think the AT was a little sore.

VT100 Week IV Day III

Where: LRDT
Who: Me
When:
Weather:
Legs:

Total Mileage: 8.05
Total Time: 57:12
Average Pace: 7:06

Weekly Mileage: 38.45
Mileage To Go: 21.55
Average Mileage Needed: 5.38

Yearly Mileage: 1055.7
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 944.3-1444.3-1944.3

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 582.75
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 25 days
Vermont 100: July 19th - 74 days
VT50 2014: September 28th - 147 days

Cinco De Mayo Estey-Marton 5/5

Easy run around the two loops. Felt good, a bit quick, but ended up being slow. Not sure if it was the long run yesterday, or I'm just tired. Need more sleep. Did an extra three with family afterwards.

VT100 Week IV Day II

Where: Estey-Marton
Who: Me
When: 6:00 AM
Weather: 50, cool.
Legs: Legs good, hammies a little sore, 2/3. Left AT a bit sore, 1/2. Left knee a little wonky towards the end, 2/3.

Total Mileage: 12.15/15.15
Total Time: 1:31:06/2:01:06
Average Pace: 7:30/7:59

Weekly Mileage: 30.4
Mileage To Go: 29.6
Average Mileage Needed: 5.92

Yearly Mileage: 1047.65
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 952.35-1452.35-1952.35

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 582.75
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 26 days
Vermont 100: July 19th - 75 days
VT50 2014: September 28th - 148 days

May Day Marton+ 5/1

Decent run, though it felt kind of fast, the pace was really slow. Not sure what's up with that. Kind of scaring me a bit. Hopefully tomorrows tempo run kicks some of the cobwebs out...

VT100 Week III Day V

Where: Marton+
Who: Me
When: 8:15 PM
Weather: 55, cool, nice.
Legs: Legs felt good, 2/3. Left AT a little tight, not bad 1/2.

Total Mileage: 8.25
Total Time: 60:55
Average Pace: 7:24

Weekly Mileage: 53.45
Mileage To Go: 6.55
Average Mileage Needed: 3.27

Yearly Mileage: 996.75
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1003.25-1503.25-2003.25

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 531.85
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 30 days
Vermont 100: July 19th - 77 days
VT50 2014: September 28th - 152 days

Treadmill 5.6 4/30

Round out April on 255 miles or so. Feeling good.


VT100 Week III Day IV

Where: Treadmill
Who: Me
When: 12:30 PM
Weather: 63, stuffy.
Legs: Legs felt tired, but good, 2/3. Left AT a little tight, not bad 1/2.

Total Mileage: 5.6
Total Time: 41:11
Average Pace: 7:21

Weekly Mileage: 45.2
Mileage To Go: 14.8
Average Mileage Needed: 4.93

Yearly Mileage: 988.5
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1011.5-1511.5-2011.5

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 523.6
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 31 days
Vermont 100: July 19th - 78 days
VT50 2014: September 28th - 153 days

Prison Pond 4/29

Only 10 miles. Wanted to do a couple more, but didn't have time. Legs feeling tired.

VT100 Week III Day III

Where: Prison Pond
Who: Me
When: 7:30 AM
Weather: 35, cold.
Legs: Legs felt tired, but good, 2/3. Left AT a little tight, not bad 1/2.

Total Mileage: 10.1
Total Time: 78:18
Average Pace: 7:44

Weekly Mileage: 39.6
Mileage To Go: 20.4
Average Mileage Needed: 5.1

Yearly Mileage: 982.9
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1017.1-1517.1-2017.1

Treadmill Miles: 315.65

Shoe Mileage
AI: 1091.9
Flo-Jay: 518.0
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 32 days
Vermont 100: July 19th - 79 days
VT50 2014: September 28th - 154 days