Marton+ 5/22

Long run up Marton to J-Hill and around a bit. Leg felt pretty good. AT was good all day, a little sore towards the end of the day, but not really painful. Slight pinching now, but higher and to the side. Did some stretching a mile and a half in.

VT100 Week VI Day V

Where: Marton+
Who: Me
When: 7:45 PM
Weather: 55, nice, overcast.
Legs: Legs feeling good, 0/1. Left AT 1/2 when running, 0/1 remainder of day.

Total Mileage: 10.2
Total Time: 73:13
Average Pace: 7:11

Weekly Mileage: 35.7
Mileage To Go: 9.3-14.3
Average Mileage Needed: 4.65-7.15

Yearly Mileage: 1157.85
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 842.15-1342.15-1842.15

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 46.3

Training Days Until:
CBHM: June 1st - 9 days
Vermont 100: July 19th - 58 days
VT50 2014: September 28th - 131 days

Oxbow Trail AT Recovery Day 7 5/20

Went out to do some trail check for the VT100. AT was kind of painful to start, but the pain wasn't lower, rather higher in the calf. I did some stretching a mile in and things felt better. AT pain seems to be moving up...

VT100 Week VI Day III

Where: Oxbow Trail
Who: Me
When: 11:00 AM
Weather: 65, nice, sunny.
Legs: Legs feeling good, 0/1. Left AT 3/4 when running, 0/1 during cool down. 0/1 remainder of day.

Total Mileage: 9.3
Total Time: 68:40
Average Pace: 7:24

Weekly Mileage: 20.2
Mileage To Go: 24.8
Average Mileage Needed: 6.2

Yearly Mileage: 1142.35
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 857.65-1357.65-1857.65

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 30.8

Training Days Until:
CBHM: June 1st - 11 days
Vermont 100: July 19th - 60 days
VT50 2014: September 28th - 133 days

Parsonages 5/12

Got up at 4:00, out by 4:30. AT feeling pretty crappy at the end of the day Not sure if it's the early run, or the all day on feet at school in shoes. Easy day tomorrow. Little concerned.

VT100 Week V Day II

Where: Parsonages
Who: Me
When: 4:30 AM
Weather:
Legs: Legs felt good, 1/2. Left AT sore at end of day, 7/8.

Total Mileage: 14.75
Total Time: 1:50:46
Average Pace: 7:31

Weekly Mileage: 21.4
Mileage To Go: 33.6
Average Mileage Needed: 6.72

Yearly Mileage: 1103.1
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 896.9-1396.9-1896.9

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 630.15
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 19 days
Vermont 100: July 19th - 68 days
VT50 2014: September 28th - 141 days

Parsonages+ 5/4

Nice longish run today. Felt good. A little quick, but it felt good. Ham strings still a bit sore at times.

VT100 Week IV Day I

Where: Parsonages+
Who: Me
When: 10:30 AM
Weather: 50, cool.
Legs: Legs felt good, 2/3. Left AT good, little sore 2/3.

Total Mileage: 15.25
Total Time: 1:49:30
Average Pace: 7:10

Weekly Mileage: 15.25
Mileage To Go: 44.75
Average Mileage Needed: 7.45

Yearly Mileage: 1032.5
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 967.5-1467.5-1967.5

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 567.6
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 27 days
Vermont 100: July 19th - 76 days
VT50 2014: September 28th - 149 days

Tire Warehouse 4/28

Long run to Tire Warehouse. Did some strides. Came home and did some laps. Busted out 2x800 at 2:49/2:44 with 400 recovery. Then a 4.55 family run. Left knee was a little full feeling at the end.

VT100 Week III Day II

Where: TW+
Who: Me
When: 6:00 AM
Weather: 35, cold.
Legs: Legs felt good, 2/3. Left AT a little tight, not bad 1/2.

Total Mileage: 16.9/21.45
Total Time: 2:00:11/2:44:39
Average Pace: 7:07/7:40

Weekly Mileage: 29.5
Mileage To Go: 30.5
Average Mileage Needed: 6.1

Yearly Mileage: 972.8
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1027.2-1527.2-2027.2

Treadmill Miles: 315.65

Shoe Mileage
AI: 1091.9
Flo-Jay: 507.9
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 33 days
Vermont 100: July 19th - 80 days
VT50 2014: September 28th - 155 days

Parsonages+ 4/22

Nice long run. Legs felt tired towards the end. AT feels good. Knee a little twingey/full feeling.

VT100 Week II Day III

Where: Parsonages+
Who: Me
When: 1:30 PM
Weather: 70, overcast, humid.
Legs: Legs felt good, a little tired at the end, 3/4. Left AT good, 1/2.

Total Mileage: 15.2
Total Time: 1:47:38
Average Pace: 7:05

Weekly Mileage: 31.75
Mileage To Go: 23.25
Average Mileage Needed: 5.81

Yearly Mileage: 914.75
Yearly Barefoot Mileage: 11.7
Yearly Mileage To Go: 1085.25-1585.25-2085.25

Treadmill Miles: 305.4

Shoe Mileage
AI: 1081.65
Flo-Jay: 466.7
Barefoot: 337.0
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 39 days
Vermont 100: July 19th - 86 days
VT50 2014: September 28th - 161 days

Weeden ROW and Back 3/31

Long run up to Prison Pond via Weeden. Long uphill. Trail still covered. Bummer.

Where: Weeden
Who: Me
When: 4:00 PM
Weather: 38, cool, windy.
Legs: Legs okay 1/2. Right AT/lower calf full feeling 3/4. Left AT tight and pinchy. 5/6.

Total Mileage: 9.4
Total Time: 69:31
Average Pace: 7:24

Weekly Mileage: 13.45
Mileage To Go: 26.55-36.55
Average Mileage Needed: 5.31-7.31

Yearly Mileage: 733.35
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1266.65-1766.65-2266.65

Treadmill Miles: 277.7

Shoe Mileage
AI: 1053.95
Barefoot: 332.3
Flo-Jay: 320.3
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 5 days
CBHM: June 1st - 61 days
Vermont 100: July 19th - 109 days
VT50 2014: September 28th - 183 days

Parsons-Dingle 3/25

Long run after a longish run yesterday. Legs felt tired afterwards. Tied some ribbons out there. Still cold.

Where: Parsons-Dingle
Who: Me
When: 2:00 PM
Weather: 34, cold.
Legs: Legs felt good, little tired, 3/4. Right metatarsals a little bruised feeling, but almost unnoticeable 1/2. Left AT tight 4/5.

Total Mileage: 14.05
Total Time: 1:39:19
Average Pace: 7:05

Weekly Mileage: 32.75
Mileage To Go: 22.25-27.25
Average Mileage Needed: 5.56-6.81

Yearly Mileage: 692.6
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1307.4-1807.4-2307.4

Treadmill Miles: 268.3

Shoe Mileage
AI: 1040.5
Barefoot: 332.3
Flo-Jay: 293.0
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 11 days
CBHM: June 1st - 67 days
Vermont 100: July 19th - 115 days
VT50 2014: September 28th - 189 days

Sheddsville Cem 3/19

Long run. Felt okay. Good with hydration. On the half hour then every 15 mins. Had some jerky at 1:10, then a bit more at 1:20. Right foot started feeling bruised under the ball and pad towards the end. Almost crampy.

Who: Me
When: 1:30 PM
Weather: 40, nice, then dropped and got cold.
Legs: Legs felt good 1/2. Left AT good, 1-4. Right metatarsals 7 at end.

To Sheddsville - 5.3/39:04/7:22
To B-H - 2.4/18:03/7:31
To County - 3.6/26:14/7:17
To Home - 3.45/23:54/6:55

Total Mileage: 14.75
Total Time: 1:47:16
Average Pace: 7:17

Weekly Mileage: 40.85
Mileage To Go: 9.15-19.15
Average Mileage Needed: 3.05-6.38

Yearly Mileage: 643.05
Yearly Barefoot Mileage: 6.75
Yearly Mileage To Go: 1356.95-1856.95-2356.95

Treadmill Miles: 259.05

Shoe Mileage
AI: 1031.5
Barefoot: 332.05
Flo-Jay: 252.7
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 17 days
CBHM: June 1st - 73 days
Vermont 100: July 19th - 121 days
VT50 2014: September 28th - 195 days

Ides of March TFJ+

Folks came out. Got in a nice 12 miler. Not sunny, but warm. Felt good. Where: Town Loop

Who: Me
When: 3:00 PM
Weather: 40, cloudy, cool.
Legs: Toes feeling strange, maybe some frostnip...

Total Mileage: 12.1
Total Time: 1:25:51
Average Pace: 7:06

Weekly Mileage: 42.75
Mileage To Go:
Average Mileage Needed:

Yearly Mileage: 602.2
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1397.8-1897.8-2397.8

Treadmill Miles: 252.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
Flo-Jay: 218.85
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 21 days
CBHM: June 1st - 77 days
Vermont 100: July 19th - 125 days
VT50 2014: September 28th - 199 days

5 Out and Back 3/5

Kind of lame for a long run, but I think it'll be it for the week. Looks like this week is getting hit hard. Bummer.

Where: 5 Out and Back
Who: Me
When: 8:00 PM
Weather: 15, cold, windy, felt like 4.
Legs: Better 2/3. Slight pinching in achilles 2/3.

Total Mileage: 10.3
Total Time: 73:17
Average Pace: 7:07

Weekly Mileage: 28.15
Mileage To Go: 26.85
Average Mileage Needed: 8.95

Yearly Mileage: 542.15
Yearly Barefoot Mileage: 4.25
Yearly Mileage To Go: 1457.85-1957.85-2457.85

Treadmill Miles: 234.8

Shoe Mileage
AI: 1013.75
Barefoot: 324.8
R4s: 234.0
KK: 165.08
Flo-Jay: 172.05
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 31 days
CBHM: June 1st - 87 days
Vermont 100: July 19th - 135 days
VT50 2014: September 28th - 209 days

Estey-Marton+ 2/24

Felt good. Little hesitant to get out there with the cold, but glad I did. Wasn't sure if I was going to do Estey or both, but legs felt good.

Where: Estey-Marton+
Who: Me
When: 2:45 PM
Weather: 25, windy and cold.
Legs: Legs felt good. No real issues with anything. Left AT 1-3.

Total Mileage: 12.85
Total Time: 90:31
Average Pace: 7:03

Weekly Mileage: 21.05
Mileage To Go: 33.95-38.95
Average Mileage Needed: 6.79-7.79

Yearly Mileage: 478.95
Yearly Barefoot Mileage: 3.5
Yearly Mileage To Go: 1521.05-2021.05-2521.05

Treadmill Miles: 213.3

Shoe Mileage
AI: 1003.0
Barefoot: 324.05
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 120.35

Training Days Until:
DSR Twin State 50: April 6th - 40 days
CBHM: June 1st - 96 days
Vermont 100: July 19th - 144 days
VT50 2014: September 28th - 218 days

Dingle-Parsons 2/19

Long run. Snowed again. Lots of snow. So much snow as to not see. Eye lashes got too heavy with ice. Bleh. Lots of hills. Almost running blind at times.

Where: Dingle-Parsons
Who: Me
When: 12:30 PM
Weather: 25, snowy.
Legs: 1, legs felt great. Left AT good, some pinching 1-3, feeling better overall about this. Some soreness in my right ankle, feels slightly swollen, 5-7.

Total Mileage: 13.85
Total Time: 1:44:05
Average Pace: 7:31

Weekly Mileage: 34.6
Mileage To Go: 20.4-25.4
Average Mileage Needed: 6.8-8.46

Yearly Mileage: 431.45
Yearly Barefoot Mileage: 1.75
Yearly Mileage To Go: 1568.55-2068.55-2568.55

Treadmill Miles: 198.05

Shoe Mileage
AI: 988.0
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 88.1

Training Days Until:
DSR Twin State 50: April 6th - 45 days
CBHM: June 1st - 101 days
Vermont 100: July 19th - 149 days
VT50 2014: September 28th - 222 days

TFJ+ 2/15

Nice run today. Roads were snowy. Little sore now. Think it was roads. Pushed the pace hard once I hit the pavement.

Where: TFJ+
Who: Me
When: 11:30 AM
Weather: 35, warm.
Legs: 4, upper legs felt good. Ankles feeling a little wonky. Left AT good, 1-3. Right peroneal a little tender - 3/4.

Total Mileage: 12.75
Total Time: 1:28:21
Average Pace: 6:56

Weekly Mileage: 60.2
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 396.85
Yearly Barefoot Mileage: 1.75
Yearly Mileage To Go: 1603.15-2103.15-2603.15

Treadmill Miles: 198.05

Shoe Mileage
AI: 988.0
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 53.5

Training Days Until:
DSR Twin State 50: April 6th - 49 days
CBHM: June 1st - 105 days
Vermont 100: July 19th - 153 days
VT50 2014: September 28th - 226 days

Parsonages+ 2/3

Long run in the morning. Felt good. First three miles were about 7:45 pace, not sure about the rest, but I finished in a 7:12 pace. The end felt quicker, but not that much quicker... Hate how slow morning runs are to start. AT feeling good.

Where: Parsonages+
Who: Me
When: 6:15 AM
Weather: 30, cool, nice.

Total Mileage: 14.95
Total Time: 1:47:38
Average Pace: 7:12

Weekly Mileage: 23.4
Mileage To Go: 31.6-36.6
Average Mileage Needed: 6.3-7.32

Yearly Mileage: 297.1
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1702.9-2202.9-2702.9

Treadmill Miles: 168.85

Shoe Mileage
AI: 941.75
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 12 days
DSR Twin State 50: April 6th - 61 days
CBHM: June 1st - 117 days
Vermont 100: July 19th - 165 days
VT50 2014: September 28th - 238 days

Parsonage-Gap 1/27

Long run. Felt okay. Definitely tired. Achilles felt better. Think the treadmill bothers it most.

Where: Parsonage-Gap
Who: Me
When: 2:00 PM
Weather: 25, windy and cold.

Total Mileage: 14.15
Total Time: 1:39:07
Average Pace: 7:01

Weekly Mileage: 20.65
Mileage To Go: 34.35-39.35
Average Mileage Needed: 6.87-7.87

Yearly Mileage: 232.8
Yearly Barefoot Mileage: 0.5
Yearly Mileage To Go: 1767.2-2267.2-2767.2

Treadmill Miles: 157.3

Shoe Mileage
AI: 877.95
Barefoot: 322.3
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 19 days
DSR Twin State 50: April 6th - 68 days
CBHM: June 1st - 124 days
Vermont 100: July 19th - 172 days
VT50 2014: September 28th - 245 days

Harrington 1/20

Long run. Felt good. Last warm day for a while. Some form issues around the mile mark. Need to work on picking up the left foot some.

Where: Harrington
Who: Me
When: 2:30 PM
Weather: 34, cooling down.

Total Mileage: 13.25
Total Time: 1:32:28
Average Pace: 6:59

Weekly Mileage: 22.25
Mileage To Go: 32.75-37.75
Average Mileage Needed: 6.55-7.55

Yearly Mileage: 165.0
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1835.0-2335.0-2835.0

Bike Time: 48:44
Treadmill Miles: 130.9

Shoe Mileage
AI: 819.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 26 days
DSR Twin State 50: April 6th - 75 days
CBHM: June 1st - 131 days
Vermont 100: July 19th - 179 days
VT50 2014: September 28th - 252 days

Marton-Hewett+ 1/12

Nice long run. Warm like spring. Felt pretty good. Ankles a little sore afterwards, but nothing really significant.

Where: Marton-Hewett
Who: Me
When: 11:30 AM
Weather: 40, nice.

Total Mileage: 13.2
Total Time: 90:17
Average Pace: 6:51

Weekly Mileage: 13.2
Mileage To Go: 41.8-46.8
Average Mileage Needed: 6.96-7.8

Yearly Mileage: 109.5
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1890.5-2390.5-2890.5

Bike Time: 48:44
Treadmill Miles: 124.65

Shoe Mileage
AI: 755.15
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 34 days
DSR Twin State 50: April 6th - 83 days
CBHM: June 1st - 139 days
Vermont 100: July 19th - 187 days
VT50 2014: September 28th - 260 days

Dingleton Hill 1/7

Holy cold. Computer said 8 degrees. It didn't mention wind chill. Wowza. Definitely not prepared, and when I got on top of those bald hills the breeze ripped through and made it unbearable.

Where: Dingleton Hill
Who: Me
When: 12:30 PM
Weather: 8, icy and windy.

Total Mileage: 12.3
Total Time: 82:09
Average Pace: 6:41

Weekly Mileage: 29.75
Mileage To Go: 25.25
Average Mileage Needed: 6.31

Yearly Mileage: 65.9
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1934.1-2434.1-2934.1

Bike Time: 48:44
Treadmill Miles: 112.65

Shoe Mileage
AI: 711.55
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 39 days
DSR Twin State 50: April 6th - 88 days
CBHM: June 1st - 144 days
Vermont 100: July 19th - 192 days
VT50 2014: September 28th - 265 days

Long Cut Down 1/1

Started out with 14+ in mind. Unfortunately, my calf started acting up. Right calf got pretty knotty so I pulled it in home. Disappointed my miles got cut back. Annoyed my calf is knotted up again. I've really got to figure it out. Kind of convinced it's the damn treadmill...

Where: Jackson
Who: Me
When: 1:30 PM
Weather: 18, cold.

Total Mileage: 11.65
Total Time: 85:09
Average Pace: 7:19

Weekly Mileage: 30.65
Mileage To Go: 24.35
Average Mileage Needed: 8.11

Yearly Mileage: 11.65
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 1988.35-2488.35-2988.35

Bike Time: 48:44
Treadmill Miles: 96.85

Shoe Mileage
AI: 657.3
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 45 days
DSR Twin State 50: April 6th - 94 days
CBHM: June 1st - 150 days
Vermont 100: July 19th - 198 days
VT50 2014: September 28th - 271 days