3x3200@T 9/3

Decent workout. Little faster than would have liked, but felt okay. Legs definitely tired from yesterdays cock-up workout. Also did three with the wife earlier this morning.

Where: WHT
Who: Me
When: 8:30 PM
Weather: 65, cool, light breeze.

11:37 (5:49/5:48)
11:38 (5:50/5:48)
11:36 (5:53/5:43)

Total Mileage: 8.1
Total Time: 51:09
Average Pace: 6:14

Weekly Mileage: 23.6
Mileage To Go: 19.3
Average Mileage Needed: 6.43

Yearly Mileage: 1271.25
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 728.75
Yearly Barefoot Mileage To Go: 543.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 703.1
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 192.95
KK: 145.48
Drill Masters: 115.9
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 39 days
CHaD Half: October 20th - 46 days
Troy Turkey Trot: November 28th - 85 days
VT50 2014: September 28th - 389 days

3x3200@T 8/7

With the folks coming out to help with the dormer, figured now was my only chance to get a good Q2 workout in. Got out a bit late, but still got a good workout in. Felt tired.

Where: WHT
Who: Me
When: 8:00 PM
Weather: 65, cool, buggy.

5:52/5:54 (11:46)
5:48/5:59 (11:47)
5:50/5:54 (11:44)

Total Mileage: 8.7
Total Time: 54:13
Average Pace: 6:14

Weekly Mileage: 29.15
Mileage To Go: 12.85
Average Mileage Needed: 6.42

Yearly Mileage: 1134.0
Yearly Barefoot Mileage: 47.8
Yearly Mileage To Go: 866.0
Yearly Barefoot Mileage To Go: 552.2

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 683.65
HMH: 587.1
Barefoot: 298.15
A.Bull: 281.1
R4s: 147.85
KK: 138.61
Drill Masters: 73.05
AI: 65.05

Training Days Until:
All Comer Meet: August 20th - 12 days
Swanzey Covered Bridges Half: September 1st - 23 days
ADK Marathon: September 22nd - 45 days
Harpoon Octoberfest: October 13th - 66 days
CHaD Half: October 20th - 72 days
Troy Turkey Trot: November 28th - 112 days

3x3200@T 5/13

Decent workout. Didn't feel like much afterwards, but felt tougher than I anticipated going into it. Legs a bit tired in general. Need more sleep. Hit times pretty easily.

Where: WHT
Who: Me
When: 6:30 PM
Weather: 45, breezy, cold.

11:35
11:36
11:38

Total Mileage: 8.3
Total Time: 51:27
Average Pace: 6:12

Weekly Mileage: 16.45
Mileage To Go: 28.55
Average Mileage Needed: 9.51

Yearly Mileage: 775.6
Yearly Barefoot Mileage: 34.2
Yearly Mileage To Go: 1224.4
Yearly Barefoot Mileage To Go: 565.8

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 535.8
A.Bull: 291.1
Barefoot: 284.85
KK: 131.61
R4s: 56.85
Drill Masters: 34.8
AI: 27.05

Training Days Until:
Shires of Vermont: May 19th - 5 days
Covered Bridges Half Marathon: June 2nd - 2 weeks, 5 days
Shaker Seven: June 23rd - 5 weeks, 5 days
Swanzey Covered Bridges Half: September 1st - 15 weeks, 5 days
Harpoon Octoberfest: October 13th - 21 weeks, 5 days
CHaD Half: October 20th - 22 weeks, 5 days
Troy Turkey Trot: November 28th - 24 weeks, 2 days

4x3200@T 4/7

Good threshold workout today. Season plan called for a 7x1600; was thinking of doing 8, but last time I did mile repeats it seemed pretty easy. Decided to step it up a bit. Mileage is the same, pace is the same. Also shrank the recovery down. Typically a minute per mile, but only did 1:30 for the two miles. Feeling pretty good overall. Very windy.

Hit my times a little fast. Faster than I would have wanted, but I was able to maintain pace, and lessened my recover so...

Where: WHT
Who: Me
When: 3:30 PM
Weather: 55, warm, sunny, very windy.

Total Mileage: 10.2
Total Time: 60:59
Average Pace: 5:59

Weekly Mileage: 10.2
Mileage To Go: 34.8
Average Mileage Needed: 8.7

Yearly Mileage: 528.35
Yearly Barefoot Mileage: 8.95
Yearly Mileage To Go: 1471.65
Yearly Barefoot Mileage To Go: 591.05

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 425.25
A.Bull: 291.1
Barefoot: 261.65
KK: 105.56
Drill Masters: 34.8

Training Days Until:
Born to Run 5K: May 5th - 3 weeks, 6 days
Shires of Vermont: May 19th - 4 weeks, 6 days
Covered Bridges Half Marathon: June 2nd - 7 weeks, 6 days
Shaker Seven: June 23rd - 10 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 20 weeks, 6 days
Harpoon Octoberfest: October 13th - 26 weeks, 6 days
CHaD Half: October 20th - 27 weeks, 6 days
Troy Turkey Trot: November 28th - 31 weeks, 3 days

3x3200@T BV Loop 2/22

Nice day for a run. Snow on the track, so decided to do the 3x3200 on the loop up around BV. Not sure how long it is exactly, but on Gmap Pedometer, it's about .51. Run it with the Garmin a few times and see how it measures out. Ankles felt okay. The turn coming off Front onto Lowell was a bit sharp, but mostly doable. Wouldn't go much faster than a 5:55 pace, but...

Where: BV Loop
Who: Me
When: 10:00 AM
Weather: 30, warming up, sunny.

Total Mileage: 8.8
Total Time: 57:42
Average Pace: 6:33

Weekly Mileage: 41.6
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 252.65
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1747.35
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 48:44

Shoe Mileage
R2s: 994.07
HMH: 587.1
A.Bull: 291.1
R3s: 255.55
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 12 weeks, 1 days
Covered Bridges Half Marathon: June 2nd - 14 weeks, 1 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 33 weeks, 1 days
Troy Turkey Trot: November 28th - 39 weeks, 5 days