Family Run+200s AT Recovery Day 6 5/19

Another easy kind of day. Family miles to the track, then 200s. Did the 200s around 38, which felt good. Late on this so can't recall exact feelings...

VT100 Week VI Day II

Where: WHT
Who: Me
When: 11:00 AM
Weather: 65, nice, sunny.
Legs: Legs feeling good, 0/1. Left AT 3/4 when running, 0/1 during cool down. 1/2 remainder of day.

Total Mileage: 5.9
Total Time: 47:53
Average Pace: 8:07

Weekly Mileage: 10.9
Mileage To Go: 34.1
Average Mileage Needed: 6.82

Yearly Mileage: 1133.05
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 866.95-1366.95-1866.95

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 21.5

Training Days Until:
CBHM: June 1st - 12 days
Vermont 100: July 19th - 61 days
VT50 2014: September 28th - 134 days

Family Run AT Recovery Day 4 5/17

Easy family run. Massage AT and felt okay.

VT100 Week V Day VII

Where: J-Hill Tree
Who: Me
When: 6:00 PM
Weather: 65, nice, warm.
Legs:

Total Mileage: 3.2
Total Time: 30:59
Average Pace: 9:41

Weekly Mileage: 40.45
Mileage To Go:
Average Mileage Needed:

Yearly Mileage: 1122.15
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 877.85-1377.85-1877.85

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 10.6

Training Days Until:
CBHM: June 1st - 14 days
Vermont 100: July 19th - 63 days
VT50 2014: September 28th - 136 days

Easy Stroller 5/14

Easy day with the stroller. Just to keep things going AT sore.


VT100 Week V Day IV

Where: In-Town 2.4
Who: Me and BG
When: 9:00 AM
Weather:
Legs: Legs felt good, 1/2. Left AT sore, 7/8.

Total Mileage: 2.4
Total Time: 20:20
Average Pace: 8:29

Weekly Mileage: 29.85
Mileage To Go: 20.15-25.15
Average Mileage Needed: 6.71-8.38

Yearly Mileage: 1111.55
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 888.45-1388.45-1888.45

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 17 days
Vermont 100: July 19th - 66 days
VT50 2014: September 28th - 139 days

T-Mill+Family 5/10

Way late on this. Did 5 on the mill, then to the playground later.

VT100 Week IV Day VII

Where:
Who:
When:
Weather:
Legs:

Total Mileage: 5.25/9.6
Total Time: 38:38/81:23
Average Pace: 7:22/8:28

Weekly Mileage: 64.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1081.7
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 918.3-1418.3-1918.3

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 608.75
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 21 days
Vermont 100: July 19th - 70 days
VT50 2014: September 28th - 143 days

Cinco De Mayo Estey-Marton 5/5

Easy run around the two loops. Felt good, a bit quick, but ended up being slow. Not sure if it was the long run yesterday, or I'm just tired. Need more sleep. Did an extra three with family afterwards.

VT100 Week IV Day II

Where: Estey-Marton
Who: Me
When: 6:00 AM
Weather: 50, cool.
Legs: Legs good, hammies a little sore, 2/3. Left AT a bit sore, 1/2. Left knee a little wonky towards the end, 2/3.

Total Mileage: 12.15/15.15
Total Time: 1:31:06/2:01:06
Average Pace: 7:30/7:59

Weekly Mileage: 30.4
Mileage To Go: 29.6
Average Mileage Needed: 5.92

Yearly Mileage: 1047.65
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 952.35-1452.35-1952.35

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 582.75
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 26 days
Vermont 100: July 19th - 75 days
VT50 2014: September 28th - 148 days

Treadmill 5.0 5/3

Easy 5 on the treadmill, then did another 3+ with the family afterwards. Feeling good. Definitely a little tired. Looking forward to an easy week and some rest next week.

VT100 Week III Day VII

Where: Treadmill
Who: Me
When: 12:30 PM
Weather: 65, stuffy.
Legs: Legs felt good, 2/3. Left AT good, then stiff at the end, 2/3.

Total Mileage: 5.0/8.3
Total Time: 36:36/67:06
Average Pace: 7:20/8:05

Weekly Mileage: 73.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1017.25
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 982.75-1482.75-1982.75

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 552.35
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 28 days
Vermont 100: July 19th - 77 days
VT50 2014: September 28th - 150 days

Tire Warehouse 4/28

Long run to Tire Warehouse. Did some strides. Came home and did some laps. Busted out 2x800 at 2:49/2:44 with 400 recovery. Then a 4.55 family run. Left knee was a little full feeling at the end.

VT100 Week III Day II

Where: TW+
Who: Me
When: 6:00 AM
Weather: 35, cold.
Legs: Legs felt good, 2/3. Left AT a little tight, not bad 1/2.

Total Mileage: 16.9/21.45
Total Time: 2:00:11/2:44:39
Average Pace: 7:07/7:40

Weekly Mileage: 29.5
Mileage To Go: 30.5
Average Mileage Needed: 6.1

Yearly Mileage: 972.8
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1027.2-1527.2-2027.2

Treadmill Miles: 315.65

Shoe Mileage
AI: 1091.9
Flo-Jay: 507.9
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 33 days
Vermont 100: July 19th - 80 days
VT50 2014: September 28th - 155 days

LRDT 4/21

Twofer today. Some easy miles in the morning with the stroller. AT kind of sore. Rubbing and stretching. Got in some barefoot. Should be sore tomorrow. Did one lap easy, one lap hard. Hard laps were around 4:00.

VT100 Week II Day II

Where: LRDT
Who: Me
When: 2:30 PM
Weather: 75, sunny.
Legs: Legs good, tired after the workout, 3/4. Left AT still pinchy, 4/5. Left knee kind of full feeling.

Total Mileage: 8.75
Total Time: 61:33
Average Pace: 7:02

Weekly Mileage: 16.55
Mileage To Go: 38.45
Average Mileage Needed: 7.69

Yearly Mileage: 899.55
Yearly Barefoot Mileage: 11.7
Yearly Mileage To Go: 1100.45-1600.45-2100.45

Treadmill Miles: 305.4

Shoe Mileage
AI: 1081.65
Flo-Jay: 451.5
Barefoot: 337.0
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 40 days
Vermont 100: July 19th - 87 days
VT50 2014: September 28th - 162 days

Easter Family Run 3.5 4/20

Easy stroller run at the end of the day. Need to get VT training on track... AT sore.

VT100 Week II Day I

Where: In-Town
Who: Me and The Family
When: 7:30 PM
Weather: 50, cool, nice.
Legs:

Total Mileage: 3.5
Total Time: 36:00
Average Pace: 10:18

Weekly Mileage: 3.5
Mileage To Go: 51.5
Average Mileage Needed: 8.58

Yearly Mileage: 886.5
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1113.5-1613.5-2113.5

Treadmill Miles: 305.4

Shoe Mileage
AI: 1081.65
Flo-Jay: 442.4
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 41 days
Vermont 100: July 19th - 89 days
VT50 2014: September 28th - 163 days

Family + J-Hill+ 4/14

Did a nice easy family run, then tacked on J-Hill. Decent mileage. Legs felt pretty good. Did some form drills at the end.

VT100 Week I Day II

Where: J-Hill+
Who: Me
When: 9:30 AM
Weather: .
Legs: Legs feeling better 1/2. AT sort of sore, 2/3.

Total Mileage: 3.2, 5.35
Total Time: 32:44, 40:38
Average Pace: 10:14, 7:36

Weekly Mileage: 14.85
Mileage To Go: 30.15-40.15
Average Mileage Needed: 6.03-8.03

Yearly Mileage: 847.75
Yearly Barefoot Mileage: 7.75
Yearly Mileage To Go: 1152.25-1652.25-2152.25

Treadmill Miles: 292.95

Shoe Mileage
AI: 1069.2
Flo-Jay: 416.1
Barefoot: 333.05
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 47 days
Vermont 100: July 19th - 95 days
VT50 2014: September 28th - 169 days

Family 4.05 3/30

Decent temps. Took the kids out in the Schwinn stroller. Achilles and right lower calf bit tight.

Where: In-Town
Who: Me and the Family
When: 10:30 AM
Weather: 40, cool, drizzly.
Legs:

Total Mileage: 4.05
Total Time: 39:35
Average Pace: 9:47

Weekly Mileage: 4.05
Mileage To Go: 35.95-40.95
Average Mileage Needed: 5.99-6.82

Yearly Mileage: 723.95
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1276.05-1776.05-2276.05

Treadmill Miles: 277.7

Shoe Mileage
AI: 1053.95
Barefoot: 332.3
Flo-Jay: 310.9
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 6 days
CBHM: June 1st - 62 days
Vermont 100: July 19th - 110 days
VT50 2014: September 28th - 184 days

Stroller 4.35 3/11

Shaping up to be a really crappy March. Beautiful day today and I had to work. Got home, family run and I had zero motivation to get back out. Wanted to get my long run in today as the rest of the week is shit, but I totally gave in. Kind of pissed.

Stomach still feeling bloated and crappy.

Where: Channing
Who: Me and the Family
When: 3:30 PM
Weather: 50, sunny, warm.
Legs: Legs felt pretty good, but motivation and stomach lagging.

Total Mileage: 4.3
Total Time: 41:30
Average Pace: 9:33

Weekly Mileage: 17.85
Mileage To Go: 37.15-42.15
Average Mileage Needed: 9.3-10.55

Yearly Mileage: 577.3
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1422.7-1922.7-2422.7

Treadmill Miles: 248.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
Flo-Jay:
KK: 165.08
Flo-Jay: 193.95
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 25 days
CBHM: June 1st - 81 days
Vermont 100: July 19th - 129 days
VT50 2014: September 28th - 203 days

Peaceable Out-and-Back 3/8

Out and back up Peaceable with the wife.

Where: Peaceable
Who: Me and the Wife
When: 7:30 AM
Weather: 25, cool.
Legs:

Total Mileage: 4.05
Total Time: 37:30
Average Pace: 9:16

Weekly Mileage: 45.45
Mileage To Go:
Average Mileage Needed:

Yearly Mileage: 559.45
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1440.55-1940.55-2440.55

Treadmill Miles: 248.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
R4s: 234.0
KK: 165.08
Flo-Jay: 176.1
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 28 days
CBHM: June 1st - 84 days
Vermont 100: July 19th - 132 days
VT50 2014: September 28th - 206 days

Family 4.3 3/2

Easy run with the wife before I got sick. Two days late on this.

Where: Boston Around
Who: Me and The Wife
When: 9:00 AM
Weather: 35, cool, nice.
Legs: Sore from treadmill miles.

Total Mileage: 4.3
Total Time: 41:27
Average Pace: 9:37

Weekly Mileage: 4.3
Mileage To Go: 50.7
Average Mileage Needed: 8.45

Yearly Mileage: 518.3
Yearly Barefoot Mileage: 4.25
Yearly Mileage To Go: 1481.7-1981.7-2481.7

Treadmill Miles: 234.8

Shoe Mileage
AI: 1013.75
Barefoot: 324.8
R4s: 234.0
KK: 165.08
Flo-Jay: 148.2
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 34 days
CBHM: June 1st - 90 days
Vermont 100: July 19th - 138 days
VT50 2014: September 28th - 212 days

Easy 3.1 2/16

Easy three miles with Kerry. Down and back at the folks' house.

Where: Peaceable St
Who: Me and Kerry
When: 1:00 PM
Weather: 25, blustery, cold.
Legs: A day late, can't recall.

Total Mileage: 3.1
Total Time: 27:12
Average Pace: 8:47

Weekly Mileage: 3.1
Mileage To Go: 51.9-56.9
Average Mileage Needed: 8.65-9.48

Yearly Mileage: 399.95
Yearly Barefoot Mileage: 1.75
Yearly Mileage To Go: 1600.05-2100.05-2600.05

Treadmill Miles: 198.05

Shoe Mileage
AI: 988.0
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 56.6

Training Days Until:
DSR Twin State 50: April 6th - 48 days
CBHM: June 1st - 104 days
Vermont 100: July 19th - 152 days
VT50 2014: September 28th - 225 days

SSSB+ 12/22

Easy run with the family. Unseasonably warm day so we took the stroller out. Really need to work on the knots in my calves.

Where: SSSB+
Who: Me and the Family
When: 10:00 AM
Weather: 40, cool, rainy.

Total Mileage: 6.1
Total Time: 59:20
Average Pace: 9:44

Weekly Mileage: 6.1
Mileage To Go: 48.9-53.9
Average Mileage Needed: 8.15-8.98

Yearly Mileage: 2199.4
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 91.6

Shoe Mileage
AI: 583.75
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 55 days
DSR Twin State 50: April 6th - 104 days
CBHM: June 1st - 160 days
Vermont 100: July 19th - 208 days
VT50 2014: September 28th - 281 days

Big Square 11/28

Easy run with Kerry. Kids were home with the grand parents. Slow, but felt good.

Where: Big Square
Who: Me and Kerry
When: 10:00 AM
Weather: 27, windy.

Total Mileage: 7.0
Total Time: 63:53
Average Pace: 9:08

Weekly Mileage: 31.15
Mileage To Go: 18.85
Average Mileage Needed: 9.42

Yearly Mileage: 2011
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 51.35

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 524.65
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 6.75

Training Days Until:
HMRRC Winter Marathon: February 16th - 79 days
DSR Twin State 50: April 6th - 128 days
VT50 2014: September 28th - 305 days

SSSB+ 11/17

Easy family run. Almost got up early but didn't tell the wife and would have felt weird being out without her knowing where I was. Unfortunate - killed miles.

Where: SSSB+
Who: Me and the Family
When: 10:45 AM
Weather: 35, drizzly, cold.

Total Mileage: 6.1
Total Time: 58:30
Average Pace: 9:36

Weekly Mileage: 6.1
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1920.6
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 79.4
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 36.6

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 441.0
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 6 days
HMRRC Winter Marathon: February 16th - 90 days
DSR Twin State 50: April 6th - 139 days
VT50 2014: September 28th - 316 days

Stroller 5.2 11/2

Easy stroller today. Nice day out, figured I'd get some miles on the road rather than the treadmill. Legs were feeling a bit tired and figured the treadmill would only make things worse...

Where: In-Town
Who: Me and the Kids
When: 11:00 AM
Weather: 50, cool, sunny.

Total Mileage: 5.2
Total Time: 41:33
Average Pace: 8:00

Weekly Mileage: 60.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1781.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 218.7
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 321.8
AI: 301.85
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 21 days
HMRRC Winter Marathon: February 16th - 105 days
DSR Twin State 50: April 6th - 154 days
VT50 2014: September 28th - 329 days

Cranberry Trails 10/27

Did some easy runs on the trails down in Kingston with the wife. Slow, but not bad. Felt nice to give the legs a bit of a break.

Where: Cranberry Trails
Who: Me and the Wife
When: 9:00 AM
Weather: 50, cool, sunny.

Total Mileage: 4.4
Total Time: 42:30
Average Pace: 9:40

Weekly Mileage: 4.4
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1724.75
Yearly Barefoot Mileage: 69.85
Yearly Mileage To Go: 275.25
Yearly Barefoot Mileage To Go: 530.15

Bike Time: 48:44
Treadmill Miles: 8.5

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 320.2
A.Bull: 281.1
Drill Masters: 279.35
AI: 273.6
R4s: 234.0
KK: 157.83

Training Days Until:
Troy Turkey Trot: November 28th - 31 days
HMRRC Winter Marathon: February 16th - 111 days
DSR Twin State 50: March 30th - 160 days
VT50 2014: September 28th - 335 days