LRDT BF 5/6

Way over due on this one. Not sure I remember much. Did some barefoot loops around Lake Runnemede. Think the AT was a little sore.

VT100 Week IV Day III

Where: LRDT
Who: Me
When:
Weather:
Legs:

Total Mileage: 8.05
Total Time: 57:12
Average Pace: 7:06

Weekly Mileage: 38.45
Mileage To Go: 21.55
Average Mileage Needed: 5.38

Yearly Mileage: 1055.7
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 944.3-1444.3-1944.3

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 582.75
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 25 days
Vermont 100: July 19th - 74 days
VT50 2014: September 28th - 147 days

LRDT 4/27

Wanted to go long this morning, didn't happen. Did some barefoot loops around the dirt track.

VT100 Week III Day I

Where: LRDT
Who: Me
When: 4:30 PM
Weather: 45, cold.
Legs: Legs felt good, 1/2. Left AT a little tight, not bad 1/2.

Total Mileage: 8.05
Total Time: 55:51
Average Pace: 6:56

Weekly Mileage: 8.05
Mileage To Go: 51.95
Average Mileage Needed: 8.65

Yearly Mileage: 951.35
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1048.65-1548.65-2048.65

Treadmill Miles: 315.65

Shoe Mileage
AI: 1091.9
Flo-Jay: 486.45
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 34 days
Vermont 100: July 19th - 81 days
VT50 2014: September 28th - 156 days

J-Hill+, 3m Progression 4/25

Nice easy 6 miles followed by a 3 mile progression run on the track. Wasn't sure what I could do, just wanted to see how the legs felt and the pace. Pretty sure I can move into some serious workouts now. Woo hoo. Wanted to start at 6:00 -> 5:48 -> 5:36, ended up doing quicker and it felt pretty good.

VT100 Week II Day VI

Where: J-Hill+ - WHT
Who: Me
When: 8:30 PM
Weather: 45, cool, windy.
Legs: Legs felt good, 1/2. Left AT a little tight, not bad 1/2.

Total Mileage: 10.35
Total Time: 72:21
Average Pace: 7:00

Weekly Mileage: 55.3
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 938.3
Yearly Barefoot Mileage: 13.05
Yearly Mileage To Go: 1061.7-1561.7-2061.7

Treadmill Miles: 310.65

Shoe Mileage
AI: 1086.9
Flo-Jay: 483.65
Barefoot: 338.35
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 36 days
Vermont 100: July 19th - 83 days
VT50 2014: September 28th - 158 days

Treadmill 4.25 3/20

Easy on the treadmill. Little sore to start. Took the shoes off for last .25. Dumb idea.

Where: Treadmill
Who: Me
When: 11:30 AM
Weather: 61, stuffy.
Legs: Legs felt good 1/2. Left AT sore to start 3/4. Right metatarsal pad hurt at end, 7.

Total Mileage: 4.25
Total Time: 31:52
Average Pace: 7:30

Weekly Mileage: 45.1
Mileage To Go: 4.9-14.9
Average Mileage Needed: 2.45-7.45

Yearly Mileage: 647.3
Yearly Barefoot Mileage: 7.0
Yearly Mileage To Go: 1352.7-1852.7-2352.7

Treadmill Miles: 263.3

Shoe Mileage
AI: 1035.5
Barefoot: 332.3
Flo-Jay: 252.7
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 16 days
CBHM: June 1st - 72 days
Vermont 100: July 19th - 120 days
VT50 2014: September 28th - 194 days

Treadmill 7.0 3/16

Crummy treadmill again. Should have gone outside, but the cold really put a damper on things after yesterday. Glad I did 7 though.

Who: Me
When: 6:00 PM
Weather: 61, stuffy.
Legs: Legs felt good. Typical treadmill soreness - 3/4.

Total Mileage: 7.0
Total Time: 50:31
Average Pace: 7:13

Weekly Mileage: 7.0
Mileage To Go: 43-53
Average Mileage Needed: 7.16-8.83

Yearly Mileage: 609.2
Yearly Barefoot Mileage: 6.75
Yearly Mileage To Go: 1390.8-1890.8-2390.8

Treadmill Miles: 259.05

Shoe Mileage
AI: 1031.5
Barefoot: 332.05
Flo-Jay: 218.85
KK: 165.08
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 20 days
CBHM: June 1st - 76 days
Vermont 100: July 19th - 124 days
VT50 2014: September 28th - 198 days

Treadmill 7.0 3/7

Finally some decent weather, and I'm on the treadmill. This week is going to suck for mileage.

Where: Treadmill
Who: Me
When: 12:00 PM
Weather: 61, warm, stuffy.
Legs: Feeling good. Almost normal. Left achilles 3/4.

Total Mileage: 7.0
Total Time: 51:43
Average Pace: 7:23

Weekly Mileage: 41.4
Mileage To Go: 8.6-13.6
Average Mileage Needed: 8.6-13.6

Yearly Mileage: 555.4
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1444.6-1944.6-2444.6

Treadmill Miles: 248.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
R4s: 234.0
KK: 165.08
Flo-Jay: 172.05
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 29 days
CBHM: June 1st - 85 days
Vermont 100: July 19th - 133 days
VT50 2014: September 28th - 207 days

Treadmill 6.25 3/6

Stupid treadmill. Was going to do 10 tonight, but chickened out. Pissed.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 61, warm, stuffy.
Legs: Feeling good. Almost normal. Left achilles 1/3.

Total Mileage: 6.25
Total Time: 46:08
Average Pace: 7:22

Weekly Mileage: 34.4
Mileage To Go: 15.6-20.6
Average Mileage Needed: 7.8-10.3

Yearly Mileage: 548.4
Yearly Barefoot Mileage: 5.0
Yearly Mileage To Go: 1451.6-1951.6-2451.6

Treadmill Miles: 241.05

Shoe Mileage
AI: 1019.25
Barefoot: 330.3
R4s: 234.0
KK: 165.08
Flo-Jay: 172.05
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 30 days
CBHM: June 1st - 86 days
Vermont 100: July 19th - 134 days
VT50 2014: September 28th - 208 days

Treadmill 6.5 2/27

Easy treadmill run. Feeling good. Last .75 barefoot. Motivation is there. Weather sucks.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 62, warm and stuffy.
Legs: Legs felt good. No real issues with anything. Left AT 1/2 (lots of massaging).

Total Mileage: 6.5
Total Time: 47:50
Average Pace: 7:22

Weekly Mileage: 41.1
Mileage To Go: 13.9-18.9
Average Mileage Needed: 6.95-9.45

Yearly Mileage: 499.0
Yearly Barefoot Mileage: 4.25
Yearly Mileage To Go: 1501.0-2001.0-2501.0

Treadmill Miles: 219.8

Shoe Mileage
AI: 1008.75
Barefoot: 324.8
R4s: 234.0
KK: 165.08
Flo-Jay: 133.9
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 37 days
CBHM: June 1st - 93 days
Vermont 100: July 19th - 141 days
VT50 2014: September 28th - 215 days

Treadmill 4.5 2/22

Easy treadmill workout after good MP workout. Calves super tight. Maybe shouldn't have barefooted...

Where: Treadmill
Who: Me
When: 12:00 PM
Weather: 64, stuffy and warm.
Legs: day late, can't recall. Calves tight 7.

Total Mileage: 4.5
Total Time: 33:35
Average Pace: 7:27

Weekly Mileage: 61.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 457.9
Yearly Barefoot Mileage: 3.5
Yearly Mileage To Go: 1542.1-2042.1-2542.1

Treadmill Miles: 213.3

Shoe Mileage
AI: 1003.0
Barefoot: 324.05
R4s: 234.0
KK: 165.08
Sams: 128.0
Flo-Jay: 99.3

Training Days Until:
DSR Twin State 50: April 6th - 42 days
CBHM: June 1st - 98 days
Vermont 100: July 19th - 146 days
VT50 2014: September 28th - 219 days

Treadmill 5.5 2/1

Easy treadmill. Half a mile barefoot. Feeling good.

Where: Treadmill
Who: Me
When: 10:30 AM
Weather: 61, stuffy, dry.

Total Mileage: 5.5
Total Time: 40:45
Average Pace: 6:27

Weekly Mileage: 61.55
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 273.7
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1726.3-2226.3-2726.3

Treadmill Miles: 168.85

Shoe Mileage
AI: 918.35
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 14 days
DSR Twin State 50: April 6th - 63 days
CBHM: June 1st - 119 days
Vermont 100: July 19th - 167 days
VT50 2014: September 28th - 240 days

Treadmill 1/26

Another day on the treadmill. Should have gone outside, but couldn't force myself to do it. Achilles a bit more sore than normal. Think it's the treadmill. Did 1/2 mile barefoot.

Where: Treadmill
Who: Me
When: 5:00 PM
Weather: 61, stuffy.

Total Mileage: 6.5
Total Time: 47:37
Average Pace: 7:19

Weekly Mileage: 6.5
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 218.65
Yearly Barefoot Mileage: 0.5
Yearly Mileage To Go: 1781.35-2281.35-2781.35

Treadmill Miles: 157.3

Shoe Mileage
AI: 863.8
Barefoot: 322.3
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 20 days
DSR Twin State 50: April 6th - 69 days
CBHM: June 1st - 125 days
Vermont 100: July 19th - 173 days
VT50 2014: September 28th - 246 days

3/2/1@T 9/27

Nice 3/2/1 workout. Feeling sick. Hoping I can keep it at bay with rest, exercise and water. Didn't hold me back tonight. Calves a little sore, but good. Normal for mileage I'm assuming.

Did 2:30, 1:45 for rest. No real rest between last mile and cool-down.

Where: WHT
Who: Me
When: 7:30 PM
Weather: 55, cool, nice.

Total Mileage: 8.7
Total Time: 54:11
Average Pace: 6:14

5:49/5:50/5:47 (17:26)
5:49/5:50 (11:39)
5:49

Weekly Mileage: 61.6
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 1461.0
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 539.0
Yearly Barefoot Mileage To Go: 534.35

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 186.35
KK: 157.83
AI: 114.3

Training Days Until:
Harpoon Octoberfest: October 13th - 15 days
CHaD Half: October 20th - 22 days
Troy Turkey Trot: November 28th - 61 days
HMRRC Winter Marathon: February 16th - 141 days
VT50 2014: September 28th - 365 days

Crappy Run 9/25

Easy run. Felt pretty crappy. Had to stop and use the woods... Too dark to see so instead of Marton ended up turning around and doing some barefoot miles on the track.

Where: In-Town
Who: Me
When: 7:15 PM
Weather: 55, cool.

Total Mileage: 7.5
Total Time: 53:37
Average Pace: 7:09

Weekly Mileage: 47.4
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 1446.8
Yearly Barefoot Mileage: 64.3
Yearly Mileage To Go: 553.2
Yearly Barefoot Mileage To Go: 535.7

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 314.65
A.Bull: 281.1
R4s: 226.75
Drill Masters: 180.85
KK: 157.83
AI: 106.95

Training Days Until:
Harpoon Octoberfest: October 13th - 17 days
CHaD Half: October 20th - 24 days
Troy Turkey Trot: November 28th - 63 days
HMRRC Winter Marathon: February 16th - 143 days
VT50 2014: September 28th - 367 days

3x1200, 3x1000@I 9/24

Decent workout this evening. Calves definitely tired. Three weeks ago I could hardly hit my I-pace times. This week I surpassed them - not a good thing, but once the rhythm is there... Did 4.3 in the morning with the wife.

Where: WHT
Who: Me
When: 7:15 PM
Weather: 60, cool.

Total Mileage: 8.45
Total Time: 55:22
Average Pace: 6:33

Weekly Mileage: 39.9
Mileage To Go: 1.7
Average Mileage Needed: 0.56

Yearly Mileage: 1439.3
Yearly Barefoot Mileage: 61.25
Yearly Mileage To Go: 560.7
Yearly Barefoot Mileage To Go: 538.75

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 311.6
A.Bull: 281.1
R4s: 226.75
Drill Masters: 180.85
KK: 157.83
AI: 102.5

Training Days Until:
Harpoon Octoberfest: October 13th - 18 days
CHaD Half: October 20th - 25 days
Troy Turkey Trot: November 28th - 64 days
HMRRC Winter Marathon: February 16th - 144 days
VT50 2014: September 28th - 368 days

Labor Day 4x1200@I

Really crummy workout. Was going to do a 1600 TT, but balked. Started to do 1200s then thought the wife needed help with the stroller, so I stopped. Really think it was because I went out too fast. Did my 1200s all progressively slower, with increasing rest. Really humid. Not sure when the last time I did some I-pace stuff, but now I remember how much I hated it. Should have work spikes.

Where: WHT
Who: Me
When: 1:30 PM
Weather: 75, humid, sunny.

3:54/3:59/4:04/4:09

Total Mileage: 8.1
Total Time: 54:51
Average Pace: 6:46

Weekly Mileage: 12.4
Mileage To Go: 30.5
Average Mileage Needed: 7.62

Yearly Mileage: 1260.05
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 739.95
Yearly Barefoot Mileage To Go: 543.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 703.1
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 184.75
KK: 145.48
Drill Masters: 112.9
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 40 days
CHaD Half: October 20th - 47 days
Troy Turkey Trot: November 28th - 86 days
VT50 2014: September 28th - 390 days

Crap Day 8/12

Worked last night. Attempted to do my Q1 workout. Didn't work so well. Did the first set and had nothing in me. Difficult to even keep a 37 200, for a 2:28 800. Did one set plus an extra 200 and quit. Did a few miles barefoot on the track. Figured best not to kill myself for crap, better to save it for later...

Where: WHT
Who: Me
When: 3:30 PM
Weather: 75, sunny, hot.

37/39/2:33
37

Total Mileage: 6.8
Total Time: 46:36
Average Pace: 6:51

Weekly Mileage: 12.85
Mileage To Go: 29.15
Average Mileage Needed: 7.28

Yearly Mileage: 1151.05
Yearly Barefoot Mileage: 50.8
Yearly Mileage To Go: 848.95
Yearly Barefoot Mileage To Go: 549.2

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 686.65
HMH: 587.1
Barefoot: 301.15
A.Bull: 281.1
R4s: 153.9
KK: 140.23
Drill Masters: 77.25
AI: 65.05

Training Days Until:
All Comer Meet: August 20th - 7 days
Swanzey Covered Bridges Half: September 1st - 17 days
ADK Marathon: September 22nd - 40 days
Harpoon Octoberfest: October 13th - 61 days
CHaD Half: October 20th - 67 days
Troy Turkey Trot: November 28th - 107 days

LRDT 5/21

Took a forced day off yesterday. Not really ideal, or choice. Pretty pissed about it, but... Was going to do 6 today, but skipped out on a lap. The legs are sore. Felt good to bust up the crap, but definitely sore. Day off tomorrow. Hope my legs feel a bit better come CBHM...

Where: LRDT
Who: Me
When: 4:30 PM
Weather: 75, humid, hot.

Total Mileage: 28.95
Total Time: 3:17:54
Average Pace: 6:50

Weekly Mileage: 34.4
Mileage To Go: 10.6
Average Mileage Needed: 5.3

Yearly Mileage: 841.0
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1159.0
Yearly Barefoot Mileage To Go: 562.65

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 574.25
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 67.85
Drill Masters: 34.8
AI: 31.45

Training Days Until:
Covered Bridges Half Marathon: June 2nd - 1 weeks, 4 days
Shaker Seven: June 23rd - 4 weeks, 4 days
Swanzey Covered Bridges Half: September 1st - 14 weeks, 4 days
Harpoon Octoberfest: October 13th - 20 weeks, 4 days
CHaD Half: October 20th - 21 weeks, 4 days
Troy Turkey Trot: November 28th - 23 weeks, 1 days

Family + LRDT 5/12

Fair bit of barefoot and a couple of family miles. Ankle feels okay. Legs good. Barefoot was quicker than I'd wanted. Still have to figure out the plan for the rest of the week...

Where: LRDT
Who: Me and the Family
When: 11:00 AM
Weather: 55, cool.

Total Mileage: 8.15
Total Time: 60:41
Average Pace: 7:27

Weekly Mileage: 8.15
Mileage To Go: 36.85
Average Mileage Needed: 9.21

Yearly Mileage: 767.3
Yearly Barefoot Mileage: 34.2
Yearly Mileage To Go: 1232.7
Yearly Barefoot Mileage To Go: 565.8

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 535.8
A.Bull: 291.1
Barefoot: 284.85
KK: 131.61
R5: 48.55
Drill Masters: 34.8
AI: 27.05

Training Days Until:
Shires of Vermont: May 19th - 6 days
Covered Bridges Half Marathon: June 2nd - 2 weeks, 6 days
Shaker Seven: June 23rd - 5 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 15 weeks, 6 days
Harpoon Octoberfest: October 13th - 21 weeks, 6 days
CHaD Half: October 20th - 22 weeks, 6 days
Troy Turkey Trot: November 28th - 24 weeks, 3 days

Family Run+LRDT 4/28

First time running with the family in a while. Felt pretty good. Nice and slow. Double jogging stroller is heavy, and more than a bit cumbersome, but... Might be able to toss a couple miles in during the week; we'll see.

Where: LRDT
Who: Me
When: 11:00 PM
Weather: 60, warming up, nice.

Total Mileage: 7.6
Total Time: 60:46
Average Pace: 7:59

Weekly Mileage: 7.6
Mileage To Go: 37.4
Average Mileage Needed: 9.35

Yearly Mileage: 669.5
Yearly Barefoot Mileage: 23.1
Yearly Mileage To Go: 1330.5
Yearly Barefoot Mileage To Go: 576.9

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 505.5
A.Bull: 291.1
Barefoot: 272.5
KK: 122.06
Drill Masters: 34.8
R4: 14.4
AI: 15.6

Training Days Until:
Shires of Vermont: May 19th - 2 weeks, 6 days
Covered Bridges Half Marathon: June 2nd - 4 weeks, 6 days
Shaker Seven: June 23rd - 7 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 17 weeks, 6 days
Harpoon Octoberfest: October 13th - 23 weeks, 6 days
CHaD Half: October 20th - 24 weeks, 6 days
Troy Turkey Trot: November 28th - 26 weeks, 3 days

LRDT 4/21

Got out and headed to LRDT. Did a few barefoot laps. Felt really good. Ankle, calf aren't bothering me.

Where: LRDT
Who: Me
When: 11:00 AM
Weather: 45, cool, windy.

Total Mileage: 6.75
Total Time: 44:48
Average Pace: 6:38

Weekly Mileage: 6.75
Mileage To Go: 38.25
Average Mileage Needed: 9.56

Yearly Mileage: 620.35
Yearly Barefoot Mileage: 21.15
Yearly Mileage To Go: 1379.65
Yearly Barefoot Mileage To Go: 578.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 484.6
A.Bull: 291.1
Barefoot: 270.55
KK: 117.06
Drill Masters: 34.8
R4: 3.7
AI: 5.0

Training Days Until:
Shires of Vermont: May 19th - 2 weeks, 6 days
Covered Bridges Half Marathon: June 2nd - 5 weeks, 6 days
Shaker Seven: June 23rd - 8 weeks, 6 days
Swanzey Covered Bridges Half: September 1st - 18 weeks, 6 days
Harpoon Octoberfest: October 13th - 24 weeks, 6 days
CHaD Half: October 20th - 25 weeks, 6 days
Troy Turkey Trot: November 28th - 28 weeks, 3 days