Friday the 13th Out and Back 12/13

Okay long run. Wanted to get another half mile in, but dinner wouldn't let me... Cold out. Guts not feeling great. Left heel/achilles sort of sore.

Where: Rice and Back
Who: Me
When: 8:15 PM
Weather: 7, cold.

Total Mileage: 10.15
Total Time: 1:09:26
Average Pace: 6:51

Weekly Mileage: 48.85
Mileage To Go: 6.15
Average Mileage Needed: 6.15

Yearly Mileage: 2131.7
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 75.0

Shoe Mileage
AI: 553.7
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 98.4

Training Days Until:
HMRRC Winter Marathon: February 16th - 64 days
DSR Twin State 50: April 6th - 113 days
CBHM: June 1st - 169 days
Vermont 100: July 19th - 217 days
VT50 2014: September 28th - 290 days

Friday the 13th TT800/400 9/13

Did a bit of a time trial today. Wasn't sure what was going to happen. Thought I might do a mile, but wasn't 100%. Did an 800 jogged an 800 then a 400. Did a J-Hill loop. Wasn't exactly happy with either time, but it's been a long week.

Where: WHT+J-Hill
Who: Me
When: 7:30 PM
Weather: 55, cool, breezy.

Total Mileage: 7.05
Total Time: 50:09
Average Pace: 7.06

800-2:26
400-67

Weekly Mileage: 53.95
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 1347.1
Yearly Barefoot Mileage: 56.9
Yearly Mileage To Go: 652.9
Yearly Barefoot Mileage To Go: 543.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 307.25
A.Bull: 281.1
R4s: 214.15
KK: 151.83
Drill Masters: 137.8
AI: 92.95

Training Days Until:
Harpoon Octoberfest: October 13th - 29 days
CHaD Half: October 20th - 36 days
Troy Turkey Trot: November 28th - 75 days
VT50 2014: September 28th - 379 days

Friday the 13th I-Fartlek 4/3

Good workout today. Another hot one, but felt pretty good. I was going to do the workout over at LRDT, but the loop is shorter than I would have wanted, and no way I would have been able to hit those times. Maybe for my long run next week I'll tag some on there...

Did 5x1200/600. Four minute 12s, three minute 6s. The recoveries actually went a little longer - closer to 3:10 and the 12s were all at 3:58 except the last. Heart rate dropped to 135 for the recoveries and was right at 168 for the 12s. I was pretty surprised at how consistent it was. Though still not sure what it all means...

Tried the huraches for a couple strides, but they didn't feel right so went barefoot. Felt fine, small blister on my toe. Think I bruised my left foot. See how it recovers. Work tomorrow night.

Where: WHT
Who: Me
When: 7:15 PM
Weather: 85, hot.

Total Mileage: 8.25
Total Time: 53:09
Average Pace: 6:27

Weekly Mileage: 48.35
Mileage To Go: 1.65
Average Mileage Needed: 1.65

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 166.17
Huraches: 121.8
KK: 88.21
HMH: 13.45

Training Days Until:
Under the Tree 5K/10K: August 18th - 37 days
IDIC 15k: September 16th - 64 days
Harpoon Octoberfest: October 10th - 88 days
CHaD Half Marathon: October 21st - 99 days
Troy Turkey Trot: November 22nd - 130 days

Friday the Thirteenth 5.25

Just an easy run to get some miles. Grandma was up so she watched the Little Guy which meant no Stroller for me.

Where: Around Town
Who: Me
When: 1:30 PM
Weather: 50, cool, sunny.

Total Mileage: 5.25
Total Time: 34:30
Average Pace: 6:37

Weekly Mileage:
Mileage To Go:
Average Mileage Needed:

Shoe Mileage
R2s: 656.67
S.5: 600.41
Barefoot: 136.44
A.Bull: 121
R3s: 90.8
KK: 40.78

Training Days Until:
Springfield Dam Run: May 6th - 22 days
Covered Bridges Half Marathon: June 3rd - 50 days
Skip’s Run: June 17th - 66 days
Mad Marathon: July 8th - 85 days
IDIC 15k: September 16th - 156 days
Harpoon Octoberfest: October 10th - 179 days
CHaD Half Marathon: October 21st - 190 days
Troy Turkey Trot: November 22nd - 223 days