Easy 6.05 5/13

AT sore. Not good feeling. Pretty sore all the time. Taking it easy for the rest of this week. Wearing shoes during the day with 3mm lifts.

VT100 Week V Day III

Where: Easy 6.05
Who: Me
When:
Weather:
Legs: Legs felt good, 1/2. Left AT sore, 7/8.

Total Mileage: 6.05
Total Time: 45:16
Average Pace: 7:29

Weekly Mileage: 27.45
Mileage To Go: 22.55-27.55
Average Mileage Needed: 5.63-6.88

Yearly Mileage: 1109.15
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 890.85-1390.85-1890.85

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 636.2
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 18 days
Vermont 100: July 19th - 67 days
VT50 2014: September 28th - 140 days

Parsonages 5/12

Got up at 4:00, out by 4:30. AT feeling pretty crappy at the end of the day Not sure if it's the early run, or the all day on feet at school in shoes. Easy day tomorrow. Little concerned.

VT100 Week V Day II

Where: Parsonages
Who: Me
When: 4:30 AM
Weather:
Legs: Legs felt good, 1/2. Left AT sore at end of day, 7/8.

Total Mileage: 14.75
Total Time: 1:50:46
Average Pace: 7:31

Weekly Mileage: 21.4
Mileage To Go: 33.6
Average Mileage Needed: 6.72

Yearly Mileage: 1103.1
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 896.9-1396.9-1896.9

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 630.15
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 19 days
Vermont 100: July 19th - 68 days
VT50 2014: September 28th - 141 days

Mother's Day SSSB+ 5/11

Another way late post.

VT100 Week V Day I

Where: SSSB+
Who: Me
When:
Weather:
Legs:

Total Mileage: 6.65
Total Time: 44:55
Average Pace: 6:46

Weekly Mileage: 6.65
Mileage To Go: 48.35
Average Mileage Needed: 8.05

Yearly Mileage: 1088.35
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 911.65-1411.65-1911.65

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 615.4
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 20 days
Vermont 100: July 19th - 69 days
VT50 2014: September 28th - 142 days

T-Mill+Family 5/10

Way late on this. Did 5 on the mill, then to the playground later.

VT100 Week IV Day VII

Where:
Who:
When:
Weather:
Legs:

Total Mileage: 5.25/9.6
Total Time: 38:38/81:23
Average Pace: 7:22/8:28

Weekly Mileage: 64.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1081.7
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 918.3-1418.3-1918.3

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 608.75
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 21 days
Vermont 100: July 19th - 70 days
VT50 2014: September 28th - 143 days

In-Town 5/9

Another late night run. Out after dark. Stuck around town. AT was a bit sore to start, much better at the end. Very slow. Not sure why, might have mapped it wrong and missed a loop around the 'hood.


VT100 Week IV Day VI

Where: In-Town
Who: Me
When: 8:30 PM
Weather: 55, mist.
Legs: Legs feeling good overall, 1.

Total Mileage: 8.0
Total Time: 60:05
Average Pace: 7:31

Weekly Mileage: 54.85
Mileage To Go: 5.15
Average Mileage Needed: 5.15

Yearly Mileage: 1072.1
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 927.9-1427.9-1927.9

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 599.15
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 22 days
Vermont 100: July 19th - 71 days
VT50 2014: September 28th - 144 days

Easy 3.1 5/8

The Big Guy's birthday. Was going to do 8, but it got late, and I just kind of threw it in and did a short run. It's an easy week and my AT was a little sore and I don't think I'll have a problem hitting my goal mileage.

VT100 Week IV Day V

Where: In-Town
Who: Me
When: 8:30 PM
Weather:
Legs:

Total Mileage: 3.1
Total Time: 22:07
Average Pace: 7:09

Weekly Mileage: 46.85
Mileage To Go: 13.15
Average Mileage Needed: 6.57

Yearly Mileage: 1064.1
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 935.9-1435.9-1935.9

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 591.15
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 23 days
Vermont 100: July 19th - 72 days
VT50 2014: September 28th - 145 days

Stroller 5.3 5/7

Easy day with the stroller. Better than the mill, but not sure how it treats the AT. Slow.

VT100 Week IV Day IV

Where: In-Town
Who: Me
When: 9:00 AM
Weather:
Legs:

Total Mileage: 5.3
Total Time: 42:51
Average Pace: 8:06

Weekly Mileage: 43.75
Mileage To Go: 16.25
Average Mileage Needed: 5.41

Yearly Mileage: 1061.0
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 939.0-1439.0-1939.0

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 588.05
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 24 days
Vermont 100: July 19th - 73 days
VT50 2014: September 28th - 146 days