Stroller 6/4

Easy stroller. Day late.

VT100 Week VIII Day IV

Where:
Who:
When:
Weather:
Legs: Legs feeling good, 0/1. Left AT started to get sore on the downhills 3/4. Felt okay afterwards, then massage, sore now 5/6.

Total Mileage: 3.0
Total Time: 26:21
Average Pace: 8:47

Weekly Mileage: 28.4
Mileage To Go: 18.6
Average Mileage Needed: 6.2

Yearly Mileage: 1233.8
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 766.2-1266.2-1766.2

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 121.35

Training Days Until:
Vermont 100: July 19th - 44 days

Stroller 44 and Back 5/21

Easy stroller run. Feeling pretty good. AT pain seems to be dissipating. Feeling good.

VT100 Week VI Day IV

Where: 44 and Back
Who: Me
When: 9:00 AM
Weather: 65, nice, sunny.
Legs: Legs feeling good, 0/1. Left AT 1/2 when running, 0 remainder of day.

Total Mileage: 5.3
Total Time: 40:34
Average Pace: 7:40

Weekly Mileage: 25.5
Mileage To Go: 19.5
Average Mileage Needed: 6.5

Yearly Mileage: 1147.65
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 852.35-1352.35-1852.35

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 36.1

Training Days Until:
CBHM: June 1st - 10 days
Vermont 100: July 19th - 59 days
VT50 2014: September 28th - 132 days

Stroller 5.3 5/7

Easy day with the stroller. Better than the mill, but not sure how it treats the AT. Slow.

VT100 Week IV Day IV

Where: In-Town
Who: Me
When: 9:00 AM
Weather:
Legs:

Total Mileage: 5.3
Total Time: 42:51
Average Pace: 8:06

Weekly Mileage: 43.75
Mileage To Go: 16.25
Average Mileage Needed: 5.41

Yearly Mileage: 1061.0
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 939.0-1439.0-1939.0

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 588.05
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 24 days
Vermont 100: July 19th - 73 days
VT50 2014: September 28th - 146 days

Stroller 4.35 3/11

Shaping up to be a really crappy March. Beautiful day today and I had to work. Got home, family run and I had zero motivation to get back out. Wanted to get my long run in today as the rest of the week is shit, but I totally gave in. Kind of pissed.

Stomach still feeling bloated and crappy.

Where: Channing
Who: Me and the Family
When: 3:30 PM
Weather: 50, sunny, warm.
Legs: Legs felt pretty good, but motivation and stomach lagging.

Total Mileage: 4.3
Total Time: 41:30
Average Pace: 9:33

Weekly Mileage: 17.85
Mileage To Go: 37.15-42.15
Average Mileage Needed: 9.3-10.55

Yearly Mileage: 577.3
Yearly Barefoot Mileage: 6.0
Yearly Mileage To Go: 1422.7-1922.7-2422.7

Treadmill Miles: 248.05

Shoe Mileage
AI: 1025.25
Barefoot: 331.3
Flo-Jay:
KK: 165.08
Flo-Jay: 193.95
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 25 days
CBHM: June 1st - 81 days
Vermont 100: July 19th - 129 days
VT50 2014: September 28th - 203 days

Stroller 5.6 11/6

Started out on the treadmill for about 30 seconds then the Little Girl woke up and so we went outside. Pretty quick surprisingly. Definitely felt fast.

Where: In-Town
Who: Me and BG
When: 9:15 AM
Weather: 45, cool.

Total Mileage: 5.6
Total Time: 38:
Average Pace: 6:50

Weekly Mileage: 44.1
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1824.7
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 175.3
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 345.95
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 17 days
HMRRC Winter Marathon: February 16th - 101 days
DSR Twin State 50: April 6th - 150 days
VT50 2014: September 28th - 325 days

Stroller 5.2 11/2

Easy stroller today. Nice day out, figured I'd get some miles on the road rather than the treadmill. Legs were feeling a bit tired and figured the treadmill would only make things worse...

Where: In-Town
Who: Me and the Kids
When: 11:00 AM
Weather: 50, cool, sunny.

Total Mileage: 5.2
Total Time: 41:33
Average Pace: 8:00

Weekly Mileage: 60.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1781.3
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 218.7
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 15.05

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 321.8
AI: 301.85
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08

Training Days Until:
Hanover Turkey Trot: November 24th - 21 days
HMRRC Winter Marathon: February 16th - 105 days
DSR Twin State 50: April 6th - 154 days
VT50 2014: September 28th - 329 days

Stroller 4.3 9/1

Easy stroller run with the family. Was planning on it just being three, but the wife decided to run up Juniper Hill. Not fun, but an extra mile.

Where: J-Hill
Who: Me and The Family
When: 9:30 AM
Weather: 70, humid.

Total Mileage: 4.3
Total Time: 41:00
Average Pace: 9:33

Weekly Mileage: 4.3
Mileage To Go: 38.6
Average Mileage Needed: 7.72

Yearly Mileage: 1251.95
Yearly Barefoot Mileage: 53.9
Yearly Mileage To Go: 748.05
Yearly Barefoot Mileage To Go: 546.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 703.1
HMH: 587.1
Barefoot: 304.25
A.Bull: 281.1
R4s: 178.9
KK: 145.48
Drill Masters: 112.9
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 41 days
CHaD Half: October 20th - 48 days
Troy Turkey Trot: November 28th - 87 days

Stroller 4.95 8/30

Took two days off. Not on purpose. Was going to stroller it Wednesday but thought I could go later in the day. Wrong. Thursday was a bust. Still okay with mileage, but not ideal. Arm/hand kind of numb.

Where: In-Town
Who: Me and the Kids
When: 10:00 AM
Weather: 70, humid.

Total Mileage: 4.95
Total Time: 40:23
Average Pace: 8:10

Weekly Mileage: 34.55
Mileage To Go: 8.65
Average Mileage Needed: 8.65

Yearly Mileage: 1234.45
Yearly Barefoot Mileage: 51.3
Yearly Mileage To Go: 765.55
Yearly Barefoot Mileage To Go: 548.7

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 696.75
HMH: 587.1
Barefoot: 301.65
A.Bull: 281.1
R4s: 178.9
KK: 145.48
Drill Masters: 104.35
AI: 80.5

Training Days Until:
Swanzey Covered Bridges Half: September 1st - 1 days
ADK Marathon: September 22nd - 26 days
Harpoon Octoberfest: October 13th - 45 days
CHaD Half: October 20th - 51 days
Troy Turkey Trot: November 28th - 91 days

Stroller 3.85 8/1

Another stroller run. With the BBQ tonight no way to get a run in and figured I'd try to push it. Achilles is feeling better, think I just need some active recovery on it. Still hate the stroller.

Where: In-Town
Who: Me and the Kids
When: 9:30 AM
Weather: 70, sunny, warm.

Total Mileage: 3.85
Total Time: 31:26
Average Pace: 8:10

Weekly Mileage: 32.9
Mileage To Go: 9.1
Average Mileage Needed: 4.55

Yearly Mileage: 1090.15
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 909.85
Yearly Barefoot Mileage To Go: 554.4

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 674.1
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
R4s: 137.3
KK: 134.61
Drill Masters: 64.2
AI: 56.35

Training Days Until:
All Comer Meet: August 20th - 18 days
Swanzey Covered Bridges Half: September 1st - 29 days
ADK Marathon: September 22nd - 51 days
Harpoon Octoberfest: October 13th - 72 days
CHaD Half: October 20th - 78 days
Troy Turkey Trot: November 28th - 118 days

Stroller 3.8 7/31

Wrapped up July with a sloggingly slow stroller push. Just wanted to shake things out after last nights 400s. Hate the stroller. Heel still tender, need to ice it, but hard to find time...

Where: In-Town
Who: Me and the Kids
When: 12:00 PM
Weather: 75, sunny, warm.

Total Mileage: 3.8
Total Time: 32:15
Average Pace: 8:30

Weekly Mileage: 29.05
Mileage To Go: 12.95
Average Mileage Needed: 6.47

Yearly Mileage: 1086.3
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 917.5
Yearly Barefoot Mileage To Go: 554.4

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 674.1
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
KK: 134.61
R4s: 133.45
Drill Masters: 64.2
AI: 56.35

Training Days Until:
All Comer Meet: August 20th - 19 days
Swanzey Covered Bridges Half: September 1st - 30 days
ADK Marathon: September 22nd - 52 days
Harpoon Octoberfest: October 13th - 73 days
CHaD Half: October 20th - 79 days
Troy Turkey Trot: November 28th - 119 days

Stroller 5/18

Quick, easy run with the stroller. Ready for tomorrow. See how it goes...

Where: In-Town Loop
Who: Me and the Kids
When: 3:00 PM
Weather: 70, warm.

Total Mileage: 2.2
Total Time: 17:08
Average Pace: 7:48

Weekly Mileage: 47.45
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 806.6
Yearly Barefoot Mileage: 34.7
Yearly Mileage To Go: 1193.4
Yearly Barefoot Mileage To Go: 565.3

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 547.5
A.Bull: 291.1
Barefoot: 285.35
KK: 131.61
R4s: 65.05
Drill Masters: 34.8
AI: 29.25

Training Days Until:
Shires of Vermont: May 19th - Zero
Covered Bridges Half Marathon: June 2nd - 2 weeks
Shaker Seven: June 23rd - 5 weeks
Swanzey Covered Bridges Half: September 1st - 15 weeks
Harpoon Octoberfest: October 13th - 21 weeks
CHaD Half: October 20th - 22 weeks
Troy Turkey Trot: November 28th - 23 weeks, 4 days