Oxbow Trail AT Recovery Day 7 5/20

Went out to do some trail check for the VT100. AT was kind of painful to start, but the pain wasn't lower, rather higher in the calf. I did some stretching a mile in and things felt better. AT pain seems to be moving up...

VT100 Week VI Day III

Where: Oxbow Trail
Who: Me
When: 11:00 AM
Weather: 65, nice, sunny.
Legs: Legs feeling good, 0/1. Left AT 3/4 when running, 0/1 during cool down. 0/1 remainder of day.

Total Mileage: 9.3
Total Time: 68:40
Average Pace: 7:24

Weekly Mileage: 20.2
Mileage To Go: 24.8
Average Mileage Needed: 6.2

Yearly Mileage: 1142.35
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 857.65-1357.65-1857.65

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 638.6
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0
Blue Goat: 30.8

Training Days Until:
CBHM: June 1st - 11 days
Vermont 100: July 19th - 60 days
VT50 2014: September 28th - 133 days

Easy 6.05 5/13

AT sore. Not good feeling. Pretty sore all the time. Taking it easy for the rest of this week. Wearing shoes during the day with 3mm lifts.

VT100 Week V Day III

Where: Easy 6.05
Who: Me
When:
Weather:
Legs: Legs felt good, 1/2. Left AT sore, 7/8.

Total Mileage: 6.05
Total Time: 45:16
Average Pace: 7:29

Weekly Mileage: 27.45
Mileage To Go: 22.55-27.55
Average Mileage Needed: 5.63-6.88

Yearly Mileage: 1109.15
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 890.85-1390.85-1890.85

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 636.2
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 18 days
Vermont 100: July 19th - 67 days
VT50 2014: September 28th - 140 days

Edgewood Preserve 1/14

Down in LI. Thought I updated down there, apparently not. Feeling okay. Took a nice digger.

Where: Edgewood Preserve
Who: Me
When: 11:30 AM
Weather: 40, rainy.

Total Mileage: 8.15
Total Time: 58:52
Average Pace: 7:142

Weekly Mileage: 29.7
Mileage To Go: 25.3-30.3
Average Mileage Needed: 6.32-7.57

Yearly Mileage: 126.0
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1874.0-2374.0-2874.0

Bike Time: 48:44
Treadmill Miles: 124.65

Shoe Mileage
AI: 771.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 32 days
DSR Twin State 50: April 6th - 81 days
CBHM: June 1st - 137 days
Vermont 100: July 19th - 185 days
VT50 2014: September 28th - 258 days

Condo Trails 12/8

Easy run out the back of the condos. Felt pretty good. Calf a little sore now, but could be just some bruising. Definitely not ready for anything serious, but should be able to do some miles by Thursday/Friday.

Where: Condo Trails
Who: Me
When: 12:00 PM
Weather: 25, cold.

Total Mileage: 6.5
Total Time: 49:02
Average Pace: 7:33

Weekly Mileage: 6.5
Mileage To Go: 48.5
Average Mileage Needed: 8.08

Yearly Mileage: 2089.35
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 67.95

Shoe Mileage
AI: 546.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 63.1

Training Days Until:
HMRRC Winter Marathon: February 16th - 69 days
DSR Twin State 50: April 6th - 118 days
Vermont 100: July 19th - 222 days
VT50 2014: September 28th - 295 days

Condo Trails 9/23

Easy run out on the trails behind the condos. Feeling good.

Where: Condo Trails
Who: Me
When: 3:45 PM
Weather: 60, cool, sunny.

Total Mileage: 6.15
Total Time: 45:17
Average Pace: 7:22

Weekly Mileage: 27.15
Mileage To Go: 14.45
Average Mileage Needed: 3.61

Yearly Mileage: 1426.55
Yearly Barefoot Mileage: 59.9
Yearly Mileage To Go: 573.45
Yearly Barefoot Mileage To Go: 540.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 310.25
A.Bull: 281.1
R4s: 226.75
Drill Masters: 176.55
KK: 151.83
AI: 101.4

Training Days Until:
Harpoon Octoberfest: October 13th - 19 days
CHaD Half: October 20th - 26 days
Troy Turkey Trot: November 28th - 65 days
HMRRC Winter Marathon: February 16th - 145 days
VT50 2014: September 28th - 369 days

WTF 5.75 8/2

Late on this a couple of days. Ran in the woods. Wore the huraches. Felt good...

Where: WTF
Who: Me
When:
Weather:

Total Mileage: 5.75
Total Time: 42:26
Average Pace: 7:23

Weekly Mileage: 38.65
Mileage To Go: 3.35
Average Mileage Needed: 3.35

Yearly Mileage: 1095.9
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 904.1
Yearly Barefoot Mileage To Go: 554.4

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 674.1
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
R4s: 137.3
KK: 134.61
Drill Masters: 69.95
AI: 56.35

Training Days Until:
All Comer Meet: August 20th - 17 days
Swanzey Covered Bridges Half: September 1st - 28 days
ADK Marathon: September 22nd - 50 days
Harpoon Octoberfest: October 13th - 71 days
CHaD Half: October 20th - 77 days
Troy Turkey Trot: November 28th - 117 days

Condo Woods 7/29

Was going to do 400s today, but opted to push them off to tomorrow night. Try to get my legs feeling a bit better. Went for a shortish run in the woods behind the condos. Didn't stop for any mushrooms really. Saved them for later.

Where: Condo Woods
Who: Me
When: 10:00 AM
Weather: 75, hot.

Total Mileage: 6.4
Total Time: 47:12
Average Pace: 7:23

Weekly Mileage: 17.3
Mileage To Go: 24.7
Average Mileage Needed: 6.18

Yearly Mileage: 1074.55
Yearly Barefoot Mileage: 45.6
Yearly Mileage To Go: 925.45
Yearly Barefoot Mileage To Go: 554.4

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 666.15
HMH: 587.1
Barefoot: 295.95
A.Bull: 281.1
KK: 134.61
R4s: 133.45
Drill Masters: 60.4
AI: 56.35

Training Days Until:
All Comer Meet: August 20th - 21 days
Swanzey Covered Bridges Half: September 1st - 33 days
Harpoon Octoberfest: October 13th - 75 days
CHaD Half: October 20th - 81 days
Troy Turkey Trot: November 28th - 121 days

SSSB+ 6/30

Pretty crappy week last week. Missed out on a day and let it all go to hell. Really going to try to up my game this week. Stupid because next week is going to be useless as we'll be working on the dormer.

Where: SSSB+
Who: Me
When: 10:30 AM
Weather: 80, humid, sunny.

Total Mileage: 6.15
Total Time: 41:39
Average Pace: 6:47

Weekly Mileage: 6.15
Mileage To Go:
Average Mileage Needed:

Yearly Mileage: 984.85
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1015.15
Yearly Barefoot Mileage To Go: 559.35

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 646.35
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 88.55
Drill Masters: 55.95
AI: 49.95

Training Days Until:
Swanzey Covered Bridges Half: September 1st - 9 weeks, 3 days
Harpoon Octoberfest: October 13th - 15 weeks, 3 days
CHaD Half: October 20th - 16 weeks, 3 days
Troy Turkey Trot: November 28th - 22 weeks, 1 days

WTF 6/23

Light run through the trails in the town forest. Felt good. Really humid. Ankle still wonky. Pretty sure it's the stroller, though I wore the AIs the other day so maybe it's that? Stupid stroller.

Where: WTF
Who: Me
When: 12:00 PM
Weather: 70, humid, warm.

Total Mileage: 5.75
Total Time: 42:30
Average Pace: 7:24

Weekly Mileage: 5.75
Mileage To Go: 34.25
Average Mileage Needed: 8.56

Yearly Mileage: 964.15
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1035.85
Yearly Barefoot Mileage To Go: 559.35

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 625.65
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 88.55
Drill Masters: 55.95
AI: 49.95

Training Days Until:
Swanzey Covered Bridges Half: September 1st - 9 weeks, 5 days
Harpoon Octoberfest: October 13th - 15 weeks, 5 days
CHaD Half: October 20th - 16 weeks, 5 days
Troy Turkey Trot: November 28th - 22 weeks, 3 days

WTF 6/17

Quick easy run in WTF today. Not sure the pace. Felt quick. Felt decent enough. Pretty humid as it just rained hard. Legs feeling good, ankle feeling wonky. No real plan for this week, but it would have been nice to get a few more miles in.

Where: WTF
Who: Me
When: 3:00 PM
Weather: 70, humid, drizzly.

Total Mileage: 5.5
Total Time: 39:53
Average Pace: 7:15


Weekly Mileage: 14.05
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 932.1
Yearly Barefoot Mileage: 40.65
Yearly Mileage To Go: 1067.9
Yearly Barefoot Mileage To Go: 559.35

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 609.25
HMH: 587.1
Barefoot: 291.3
A.Bull: 281.1
KK: 131.61
R4s: 74.8
Drill Masters: 55.95
AI: 47.6

Training Days Until:
Shaker Seven: June 23rd - 6 days
Swanzey Covered Bridges Half: September 1st - 10 weeks, 5 days
Harpoon Octoberfest: October 13th - 16 weeks, 5 days
CHaD Half: October 20th - 17 weeks, 5 days
Troy Turkey Trot: November 28th - 23 weeks, 2 days

WTF 6/4

Easy day over to the town forest around a bit and back. Wore my Drill Masters. Legs still sore from CBHM. Still pissed. Wish I could do the Murphy-Morse 5k here in town, but it's on a Saturday and then there's the kids... Doubtful Shaker Seven is going to fly. Maybe a 4th of July race, though I feel like that might be dedicated to the dormer. Hoping I can find something before Swanzey - who knows if I'll even do that. What I'd really like is to get back to six days a week of training...

Where: WTF
Who: Me
When: 5:30 AM
Weather: 44, cool.

Total Mileage: 3.85
Total Time: 28:48
Average Pace: 7:29

Weekly Mileage: 19.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 891.5
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1108.5
Yearly Barefoot Mileage To Go: 562.65

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 595.6
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 74.8
AI: 47.6
Drill Masters: 40.85

Training Days Until:
Shaker Seven: June 23rd - 2 weeks, 4 days
Swanzey Covered Bridges Half: September 1st - 12 weeks, 4 days
Harpoon Octoberfest: October 13th - 18 weeks, 4 days
CHaD Half: October 20th - 19 weeks, 4 days
Troy Turkey Trot: November 28th - 21 weeks, 1 days

Condos Out and Back 5/29

Easy run out the condos and back. Picked some Oysters. Leg feeling good. Think I'm ready for CBHM...

Where: Condo Out and Back
Who: Me
When: 8:30 AM
Weather: 60, drizzling, humid.

Total Mileage: 4.5
Total Time: 31:58
Average Pace: 7:07

Weekly Mileage: 14.75
Mileage To Go: 5.25
Average Mileage Needed: 3.625

Yearly Mileage: 858.75
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1141.25
Yearly Barefoot Mileage To Go: 562.65

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 581.7
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 67.85
AI: 41.75
Drill Masters: 34.8

Training Days Until:
Covered Bridges Half Marathon: June 2nd - 3 days
Shaker Seven: June 23rd - 3 weeks, 3 days
Swanzey Covered Bridges Half: September 1st - 13 weeks, 3 days
Harpoon Octoberfest: October 13th - 19 weeks, 3 days
CHaD Half: October 20th - 20 weeks, 3 days
Troy Turkey Trot: November 28th - 21 weeks

Memorial Day Condo Trails 5/27

Easy run. Just out the condo trails and back. Felt fairly okay. Leg didn't bother me, long uphill then back. Not sure what I did later in the day, but my right quad is feeling a bit tight. Going to take tomorrow off, run on Wednesday instead.

Where: Condo Out and Back
Who: Me
When: 10:00 AM
Weather: 55, warming.

Total Mileage: 4.45
Total Time: 32:55
Average Pace: 7:24

Weekly Mileage: 10.25
Mileage To Go: 9.75
Average Mileage Needed: 3.25

Yearly Mileage: 854.25
Yearly Barefoot Mileage: 37.35
Yearly Mileage To Go: 1145.75
Yearly Barefoot Mileage To Go: 562.65

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 581.7
A.Bull: 291.1
Barefoot: 288.0
KK: 131.61
R4s: 67.85
Drill Masters: 34.8
AI: 37.25

Training Days Until:
Covered Bridges Half Marathon: June 2nd - 5 days
Shaker Seven: June 23rd - 3 weeks, 5 days
Swanzey Covered Bridges Half: September 1st - 13 weeks, 5 days
Harpoon Octoberfest: October 13th - 19 weeks, 5 days
CHaD Half: October 20th - 20 weeks, 5 days
Troy Turkey Trot: November 28th - 22 weeks, 2 days

WTF-LRDT 4/19

First day out on the trails. Did a couple miles through the town forest, then onto LRDT. Did a few barefoot laps, then on up home. All in all seven miles. Legs tired, but felt pretty good.

Wore the Ronin 4's. Feel a bit narrower than the R3s, but they'll probably stretch with time.

Where: WTF-LRDT
Who: Me
When: 9:00 APM
Weather: 65, breezy, warm.

Total Mileage: 7.0
Total Time: 47:45
Average Pace: 6:49

Weekly Mileage: 50.2
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 613.6
Yearly Barefoot Mileage: 17.2
Yearly Mileage To Go: 1386.4
Yearly Barefoot Mileage To Go: 582.8

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 484.6
A.Bull: 291.1
Barefoot: 266.6
KK: 117.06
Drill Masters: 34.8
R4: 3.7
AI: 2.2

Training Days Until:
Shires of Vermont: May 19th - 3 weeks, 1 days
Covered Bridges Half Marathon: June 2nd - 6 weeks, 1 days
Shaker Seven: June 23rd - 9 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 19 weeks, 1 days
Harpoon Octoberfest: October 13th - 25 weeks, 1 days
CHaD Half: October 20th - 26 weeks, 1 days
Troy Turkey Trot: November 28th - 29 weeks, 5 days

WTF+ 11/19

Felt decent from yesterday. Ankle sort of sore/tight, not sure if it's from the run yesterday or because my flip flops broke and I had to wear some crap sandals. Did a couple miles in the forest, and then around J-Hill and back. Fair bit of barefoot.

Where: WTF+
Who: Me
When: 1:30 PM
Weather: 40, sunny, cool.

Total Mileage: 6.4
Total Time: 45:56
Average Pace: 7:10

Weekly Mileage: 13.6
Mileage To Go:
Average Mileage Needed:

Shoe Mileage
R2s: 742.62
HMH: 541.8
A.Bull: 291.1
R3s: 255.55
Barefoot: 228.75
Huraches: 124.95
KK: 88.21

Training Days Until:
NYD Fun Run: January 1st - 43 days
HMRCC Winter Marathon: February 17th - 89 days
Shires of Vermont: May 19th - 181 days
Covered Bridges Half Marathon: June 2nd - 194 days
Mad Marathon: July 7th - 229 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 327 days
Troy Turkey Trot: November 28th - 373 days

WTF 5.0 11/11

Nice day for a run. Hot almost. Went to the Town Forest, did a couple miles then ran back on J-hill barefoot. Felt decent. Ankle feeling okay. Really working on my form.

Where: WTF
Who: Me
When: 11:00 AM
Weather: 60, sunny, warm.

Total Mileage: 5.0
Total Time: 35:48
Average Pace: 7:09

Weekly Mileage: 5.0
Mileage To Go:
Average Mileage Needed:

Shoe Mileage
R2s: 742.62
HMH: 509.9
A.Bull: 291.1
R3s: 255.55
Barefoot: 215.37
Huraches: 124.95
KK: 88.21

Training Days Until:
NYD Fun Run: January 1st - 51 days
HMRCC Winter Marathon: February 17th - 97 days
Shires of Vermont: May 19th - 189 days
Covered Bridges Half Marathon: June 2nd - 202 days
Mad Marathon: July 7th - 237 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 335 days
Troy Turkey Trot: November 28th - 381

WTF 11/5

Cold, cold, cold. Flurries this morning. Got out this afternoon and went for a shorter run. Not too much, but I'm trying to take it easy for a bit. Getting excited about some of the races coming up. Gotta take it easy and make sure not to overdo things. Ankles a little tight/sore, but not awful. Hopefully taking it easy is enough to let things heal.

Doing more barefoot mileage. Feet feel pretty good. Air temp was 38/40 when I was running, not sure the ground temp. Noticing the big toe on my huarches is being worn smooth, not sure if that's normal or if that's just normal wear and tear. I'll ask around...

Where: WTF
Who: Me
When: 1:30 PM
Weather: 40, windy, flurries.

Total Mileage: 5.45
Total Time: 39:15
Average Pace: 7:12

Weekly Mileage: 11.5
Mileage To Go:
Average Mileage Needed:

Shoe Mileage
R2s: 742.62
HMH: 497.45
A.Bull: 291.1
R3s: 255.55
Barefoot: 202.37
Huraches: 124.95
KK: 88.21

Training Days Until:
NYD Fun Run: January 1st - 57 days
HMRCC Winter Marathon: February 17th - 103 days
Shires of Vermont: May 19th - 195 days
Covered Bridges Half Marathon: June 2nd - 208 days
Mad Marathon: July 7th - 243 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 341 days
Troy Turkey Trot: November 28th - 387 days

WTF 10/28

Was going to do an easy run, did some easy to the town forest, then my right calf started getting tight again. Stopped and did a bit of jogging (mushroom picking) then ran home. Probably 3 miles or so. Really slow. Not sure what's going on. Pissed.

Where: WTF
Who: Me
When: 5:15 PM
Weather: 60, warm, cooling down.

Total Mileage: 3.0
Total Time: 23:00
Average Pace: 7:40

Weekly Mileage:
Mileage To Go:
Average Mileage Needed:

Shoe Mileage
R2s: 742.62
HMH: 481.9
A.Bull: 291.1
R3s: 255.55
Barefoot: 199.12
Huraches: 124.95
KK: 88.21

Training Days Until:

WTF 9/23

Second run of the day. Windsor Town Forest. Spent more time looking for mushrooms than running. Pretty lame.

Where: WTF
Who: Me
When: 3:15 PM
Weather: 70, warm.

Total Mileage: 6.0
Total Time: 44:41
Average Pace: 7:21

Weekly Mileage: 6.0
Mileage To Go: 36.0
Average Mileage Needed: 6.0

Shoe Mileage
R2s: 742.62
HMH: 374.85
A.Bull: 291.1
R3s: 255.55
Barefoot: 197.97
Huraches: 124.95
KK: 88.21

Training Days Until:
Harpoon Octoberfest: October 7th - 14 days
CHaD Half Marathon: October 21st - 28 days
Troy Turkey Trot: November 22nd - 60 days

WTF 9/9

Nice trail run today. Booked it pretty fast. Not sure how fast, but almost 100% it was six miles at least. Wish I had a way of clocking it all...

Where: WTF
Who: Me
When: 3:30 PM
Weather: 75, windy, warm.

Total Mileage: 6.0
Total Time: 42:03
Average Pace: 7:01

Weekly Mileage: 6.0
Mileage To Go: 44.0
Average Mileage Needed: 7.33

Shoe Mileage
R2s: 742.62
HMH: 308.8
A.Bull: 291.1
R3s: 255.55
Barefoot: 195.67
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 6 days
Harpoon Octoberfest: October 7th - 27 days
CHaD Half Marathon: October 21st - 41 days
Troy Turkey Trot: November 22nd - 73 days