Parsonages 5/12

Got up at 4:00, out by 4:30. AT feeling pretty crappy at the end of the day Not sure if it's the early run, or the all day on feet at school in shoes. Easy day tomorrow. Little concerned.

VT100 Week V Day II

Where: Parsonages
Who: Me
When: 4:30 AM
Weather:
Legs: Legs felt good, 1/2. Left AT sore at end of day, 7/8.

Total Mileage: 14.75
Total Time: 1:50:46
Average Pace: 7:31

Weekly Mileage: 21.4
Mileage To Go: 33.6
Average Mileage Needed: 6.72

Yearly Mileage: 1103.1
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 896.9-1396.9-1896.9

Treadmill Miles: 326.5

Shoe Mileage
AI: 1091.9
Flo-Jay: 630.15
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 19 days
Vermont 100: July 19th - 68 days
VT50 2014: September 28th - 141 days

Parsonages+ 2/3

Long run in the morning. Felt good. First three miles were about 7:45 pace, not sure about the rest, but I finished in a 7:12 pace. The end felt quicker, but not that much quicker... Hate how slow morning runs are to start. AT feeling good.

Where: Parsonages+
Who: Me
When: 6:15 AM
Weather: 30, cool, nice.

Total Mileage: 14.95
Total Time: 1:47:38
Average Pace: 7:12

Weekly Mileage: 23.4
Mileage To Go: 31.6-36.6
Average Mileage Needed: 6.3-7.32

Yearly Mileage: 297.1
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1702.9-2202.9-2702.9

Treadmill Miles: 168.85

Shoe Mileage
AI: 941.75
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 12 days
DSR Twin State 50: April 6th - 61 days
CBHM: June 1st - 117 days
Vermont 100: July 19th - 165 days
VT50 2014: September 28th - 238 days

Marton+ 12/3

Another early morning run. Not as slow as yesterday, but still slow.

Where: Marton+
Who: Me
When: 5:15 AM
Weather: 30, cold, dark.

Total Mileage: 9.25
Total Time: 1:09:02
Average Pace: 7:28

Weekly Mileage: 30.3
Mileage To Go: 20.7
Average Mileage Needed: 7.425

Yearly Mileage: 2060.2
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 58.65

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 531.95
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 48.65

Training Days Until:
HMRRC Winter Marathon: February 16th - 74 days
DSR Twin State 50: April 6th - 123 days
VT50 2014: September 28th - 300 days

Estey+ 12/2

Out early early. Up by 5:00 out by 5:20. Slower than cripe. Not sure if it was being sore/tight, or the dark, or the icy roads, but it was slow.

Where: Marton+
Who: Me
When: 5:20 AM
Weather: 30, cold, dark.

Total Mileage: 9.2
Total Time: 1:11:32
Average Pace: 7:47

Weekly Mileage: 21.05
Mileage To Go: 38.95
Average Mileage Needed: 7.79

Yearly Mileage: 2050.95
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 0
Yearly Barefoot Mileage To Go: 528.55

Bike Time: 48:44
Treadmill Miles: 58.65

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
AI: 531.95
Barefoot: 321.8
Drill Masters: 292.8
A.Bull: 281.1
R4s: 234.0
KK: 165.08
Samson: 39.4

Training Days Until:
HMRRC Winter Marathon: February 16th - 75 days
DSR Twin State 50: April 6th - 124 days
VT50 2014: September 28th - 301 days