LRDT BF 5/6

Way over due on this one. Not sure I remember much. Did some barefoot loops around Lake Runnemede. Think the AT was a little sore.

VT100 Week IV Day III

Where: LRDT
Who: Me
When:
Weather:
Legs:

Total Mileage: 8.05
Total Time: 57:12
Average Pace: 7:06

Weekly Mileage: 38.45
Mileage To Go: 21.55
Average Mileage Needed: 5.38

Yearly Mileage: 1055.7
Yearly Barefoot Mileage: 23.35
Yearly Mileage To Go: 944.3-1444.3-1944.3

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 582.75
Barefoot: 348.65
Drill Masters: 298.2
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 25 days
Vermont 100: July 19th - 74 days
VT50 2014: September 28th - 147 days

Cinco De Mayo Estey-Marton 5/5

Easy run around the two loops. Felt good, a bit quick, but ended up being slow. Not sure if it was the long run yesterday, or I'm just tired. Need more sleep. Did an extra three with family afterwards.

VT100 Week IV Day II

Where: Estey-Marton
Who: Me
When: 6:00 AM
Weather: 50, cool.
Legs: Legs good, hammies a little sore, 2/3. Left AT a bit sore, 1/2. Left knee a little wonky towards the end, 2/3.

Total Mileage: 12.15/15.15
Total Time: 1:31:06/2:01:06
Average Pace: 7:30/7:59

Weekly Mileage: 30.4
Mileage To Go: 29.6
Average Mileage Needed: 5.92

Yearly Mileage: 1047.65
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 952.35-1452.35-1952.35

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 582.75
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 26 days
Vermont 100: July 19th - 75 days
VT50 2014: September 28th - 148 days

VT100 Week IV Plan

First real weekly plan in a long while. Should have been doing these consistently... Easy week so nothing too intense.

VT100 Week IV

Mileage Goal: 60

Sunday - 14
Monday - 12
Tuesday - 9
Wednesday - 'Mill 5
Thursday - 8
Friday - 4x200, 7, 4x200 ~10
Saturday - 'Mill 5

Parsonages+ 5/4

Nice longish run today. Felt good. A little quick, but it felt good. Ham strings still a bit sore at times.

VT100 Week IV Day I

Where: Parsonages+
Who: Me
When: 10:30 AM
Weather: 50, cool.
Legs: Legs felt good, 2/3. Left AT good, little sore 2/3.

Total Mileage: 15.25
Total Time: 1:49:30
Average Pace: 7:10

Weekly Mileage: 15.25
Mileage To Go: 44.75
Average Mileage Needed: 7.45

Yearly Mileage: 1032.5
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 967.5-1467.5-1967.5

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 567.6
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 27 days
Vermont 100: July 19th - 76 days
VT50 2014: September 28th - 149 days

Treadmill 5.0 5/3

Easy 5 on the treadmill, then did another 3+ with the family afterwards. Feeling good. Definitely a little tired. Looking forward to an easy week and some rest next week.

VT100 Week III Day VII

Where: Treadmill
Who: Me
When: 12:30 PM
Weather: 65, stuffy.
Legs: Legs felt good, 2/3. Left AT good, then stiff at the end, 2/3.

Total Mileage: 5.0/8.3
Total Time: 36:36/67:06
Average Pace: 7:20/8:05

Weekly Mileage: 73.95
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1017.25
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 982.75-1482.75-1982.75

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 552.35
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 28 days
Vermont 100: July 19th - 77 days
VT50 2014: September 28th - 150 days

45@T+4x400@R 5/2

Nice fast, hard workout. T-pace was a little fast. Aiming for 6:00, averaged 5:55. 400s at the end were quick. AT little stiff at the end.

VT100 Week III Day VI

Where: WHT
Who: Me
When: 8:30 PM
Weather: 55, cool, nice.
Legs: Legs felt good, 2/3. Left AT good, then stiff at the end, 2/3.

5:55/5:53/5:54/5:55/5:56/5:53/5:55/2:59
71/71/70/70

Total Mileage: 12.2
Total Time: 1:19:34
Average Pace: 6:31

Weekly Mileage: 65.65
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 1008.95
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 991.05-1491.05-1991.05

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 544.05
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 29 days
Vermont 100: July 19th - 78 days
VT50 2014: September 28th - 151 days

May Day Marton+ 5/1

Decent run, though it felt kind of fast, the pace was really slow. Not sure what's up with that. Kind of scaring me a bit. Hopefully tomorrows tempo run kicks some of the cobwebs out...

VT100 Week III Day V

Where: Marton+
Who: Me
When: 8:15 PM
Weather: 55, cool, nice.
Legs: Legs felt good, 2/3. Left AT a little tight, not bad 1/2.

Total Mileage: 8.25
Total Time: 60:55
Average Pace: 7:24

Weekly Mileage: 53.45
Mileage To Go: 6.55
Average Mileage Needed: 3.27

Yearly Mileage: 996.75
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1003.25-1503.25-2003.25

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 531.85
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 30 days
Vermont 100: July 19th - 77 days
VT50 2014: September 28th - 152 days