May Day Marton+ 5/1

Decent run, though it felt kind of fast, the pace was really slow. Not sure what's up with that. Kind of scaring me a bit. Hopefully tomorrows tempo run kicks some of the cobwebs out...

VT100 Week III Day V

Where: Marton+
Who: Me
When: 8:15 PM
Weather: 55, cool, nice.
Legs: Legs felt good, 2/3. Left AT a little tight, not bad 1/2.

Total Mileage: 8.25
Total Time: 60:55
Average Pace: 7:24

Weekly Mileage: 53.45
Mileage To Go: 6.55
Average Mileage Needed: 3.27

Yearly Mileage: 996.75
Yearly Barefoot Mileage: 18.1
Yearly Mileage To Go: 1003.25-1503.25-2003.25

Treadmill Miles: 321.25

Shoe Mileage
AI: 1091.9
Flo-Jay: 531.85
Barefoot: 343.4
Drill Masters: 295.4
KK: 165.08
Sams: 128.0

Training Days Until:
CBHM: June 1st - 30 days
Vermont 100: July 19th - 77 days
VT50 2014: September 28th - 152 days

Family May Day 3.15 5/1

Easy Family Run. Raining and cold, but felt okay. Ankle's a little sore, but not as bad as yesterday. Wonder if I just keep on the flats and off trails if that won't help. Even still, track workouts still seem to hurt it and that's flat...

Where: Boston Family 3.15
Who: Me and the Wifey
When: 8:30 AM
Weather: 45, rainy, cool.

Total Mileage: 3.15
Total Time: 31:13
Average Pace: 9:55

Weekly Mileage: 15.77
Mileage To Go: 29.23
Average Mileage Needed: 7.3

Shoe Mileage
R2s: 669.07
S.5: 602.01
A.Bull: 165.35
Barefoot: 143.82
R3s: 123.93
KK: 52.46

Training Days Until:
Covered Bridges Half Marathon: June 3rd - 32 days
Skip's Run: June 17th - 48 days
Mad Marathon: July 8th - 67 days
IDIC 15k: September 16th - 138 days
Harpoon Octoberfest: October 10th - 161 days
CHaD Half Marathon: October 21st - 172 days
Troy Turkey Trot: November 22nd - 205 days