VT100 Week IV Plan

First real weekly plan in a long while. Should have been doing these consistently... Easy week so nothing too intense.

VT100 Week IV

Mileage Goal: 60

Sunday - 14
Monday - 12
Tuesday - 9
Wednesday - 'Mill 5
Thursday - 8
Friday - 4x200, 7, 4x200 ~10
Saturday - 'Mill 5

Weekly Plan 10/13-10/19

Turkey Trot Phase IV Week I

New phase. Have to check Q workouts. Going to put mileage goal at 40-50. Should be able to do both, but we'll see. Race on Sunday. Not sure when I can get in a long run...

Mileage Goal: 40-50

Sunday - Octoberfest+Family ~10
Monday - Long 20?
Tuesday - Q1
Wednesday - Stroller/Treadmill 5?
Thursday - Q2
Friday - Easy 8
Saturday - Treadmill 5

Weekly Plan 10/6-10/12

Turkey Trot Phase III Week VI

Definitely not sticking to JD plan this week. Tweaked my hammy a little bit last week and Octoberfest is Sunday so going to go a little easier. Definitely not a 4/3/2/1 for a Q workout this week. Might try to do a long run Monday afternoon. Not sure though. See how things feel Sunday.

Mileage Goal: 40

Sunday - Easy 5
Monday - Long 10/20
Tuesday - 8x400@R
Wednesday - Stroller 5
Thursday - Q2
Friday - Easy 8
Saturday - Stroller 4

Weekly Plan 9/29-10/5

Turkey Trot Phase III Week V

Mileage goal is about the same. Little less - only to hit average needed to hit my yearly goal. Shouldn't be a problem. Trying to stay healthy. Feeling good.

Sunday - Long 20
Monday - Easy 6
Tuesday - Family+5x1200@I ~8
Wednesday - Stroller 5
Thursday - 8x1600 ~10
Friday - Easy 7
Saturday - Stroller 4

Mileage Goal: 39.6

Weekly Plan 9/22-9/28

Turkey Trot Phase III Week IV

Going to try and stick to JDs workouts this week, though I might veer a bit... Training for the 10k, but with the ultra in my head so leaning towards longer work bouts, though I feel like a long 400 workout might be nice...

Mileage Goal: 41.6

Sunday - Long
Monday - Easy 6.5
Tuesday - 3x1200, 3x1000@I ~8.5
Wednesday - Stroller 5
Thursday - 3/2/1@T
Friday - Easy 8
Saturday - Stroller 4

Weekly Plan 9/15-9/21

Turkey Trot Phase III Week III

Not exactly sure of the Q workout this week. Going to update later. Going to take this week a bit easier.

Mileage Goal: 41.7

Sunday - Family 4.3
Monday - Q1 ~8
Tuesday - Long 12
Wednesday - Stroller 5
Thursday - Q2 ~8
Friday - Easy 8
Saturday - Stroller 4

Weekly Plan 9/8-9/14

TT Phase III Week II

Okay week last week. Started well, ended poorly. Think this week will be more of the same...

Milege Goal: 42.7

Sunday - 4x1200@I fartlek ~8
Monday - Long 12
Tuesday - 40@T ~8.5
Wednesday - Stroller 5
Thursday - 12x400@R ~7.5
Friday - Easy 6.5
Saturday - Stroller 4

Weekly Plan 9/1-9/7

TT Phase III Week I

Back on schedule I think. Should be the first week of phase III. Have a mileage goal - average needed to hit 2000 this year - but will try to go over it. Would like to get a TT 1600 in Tuesday or Wednesday, but not sure. Maybe Monday.

Mileage Goal: 42.9

Sunday - Family 4.3
Monday - 1600 TT + 4x1200/200 Fartlek ~7.5
Tuesday - Long 12
Wednesday - 3x3200@T ~8.5
Thursday - Stroller 4
Friday - Easy 6.5
Saturday - Stroller 4

Weekly Plan 8/25-8/31

Turkey Trot Phase II Week VI

Awful, horrible, no good week this past week. No real workouts. Couple of crappy stroller runs. This week I need to hit the ground running. Not going to build mileage, just push it back to where it was. Not sure what my Q workouts will be without looking, but will update later...

Mileage Goal: 43.2

Sunday - Long 10
Monday - Q1 - 8
Tuesday - Easy 6.5
Wednesday - Stroller 4
Thursday - Q2 - 8
Friday - Easy 7
Saturday - Stroller 4

Weekly Plan 8/4-8/10

Turkey Trot Phase II Week III

The weeks are marching on. Feeling good. Achilles is a bit sore, but feels fine once it get's loosened up. Going to keep mileage goal at 42. Try to get out during the week at least once with the stroller.

Mileage Goal: 42.0

Sunday - Family 3
Monday - Long 10
Tuesday - 4x200, 2x400, 1x800, 2x400, 4x200 ~8
Wednesday - Stroller 4
Thursday - 3x3200@T ~8
Friday - Easy 7
Saturday - Off

Weekly Plan 7/28-8/3

Turkey Trot Phase II Week II

Day late, but still going. Need to bump my mileage goal up. Need to get my miles up to hit my 2k year goal...

Sunday - Marton Loop 7.9+Family
Monday - Easy 6.5
Tuesday - 10x400@R ~7.45
Wednesday - Stroller 3
Thursday - Q2
Friday - Easy 6.5

Mileage Goal: 42.0

Weekly Plan 7/21-7/27

Turkey Trot Phase II Week I

Have to double check dates, but pretty sure this is the second week of Phase II. Should end four days early. Might do the Hannover T-Trot on Sunday before TDay. We'll see. This whole season plan is going to be a little tough as we'll be doing lots of work on the house. Last year same crap happened. Also still down to five days a week. Would love to get that extra day or two in, but I'm pretty sure it's the stroller that does my ankle in.

Mileage Goal: 40.0

Sunday - Long 10
Monday - Q1
Tuesday - Easy 6.5
Wednesday - Q2
Thursday - Off
Friday - Q3/ Easy 6.5

Edit: Achilles is tight and sore, left me heel stomping and hurting. Figured I'd take things easy. Still early; messed up the week count so...

Weekly Plan 5/26-6/1

CBHM Phase IV Week VI

Last week of training for CBHM. Legs feeling a bit sore from the Shires. Not really sure I can do what my season plan calls for... We'll see. Going to turn the mileage down some, Might do a couple threshold miles at goal pace come Thursday or Friday, but probably not.

Mileage Goal: 20.0

Sunday - Easy 3/4
Monday - Off
Tuesday - Easy 5/6
Wednesday - Off
Thursday - Easy 3
Friday - Easy 6
Saturday - Easy 2

Weekly Plan 5/19-5/25

CBHM Phase IV Week V

Starting the week with the Shires. Hoping to hit 6:27s, we'll see. No Q workouts planned. Might do some light T-pace come Friday, but probably not. Not sure how mileage is going to work out; going to keep it at 45, but since I'll do more than half on Sunday...

Mileage Goal: 45.0

Sunday - Shires - 28
Monday - Easy 3
Tuesday - Easy 6
Wednesday - Off
Thursday - Easy 6.5
Friday - Easy 8.4

Weekly Plan 5/12-5/18

CBHM Phase IV Week IV

This is a day late and with the marathon on Sunday, I probably should have made this plan earlier. Did an easy day today and think it should have been a workout... I'm going to keep the mileage the same at 45. Want to shrink my long run from 14+ to 10/11. Might scratch my second Q workout, or do some sort of easy threshold type workout.

Mileage Goal: 45.0

Sunday - Easy 6+Family 2
Monday - 3x3200@T ~8.5
Tuesday - Long 11.0
Wednesday - Off
Thursday - 6x1600@T (Or marathon pace...) ~8.5
Friday - Easy 8.5
Saturday - Easy Stroller 2

Weekly Plan 5/5-5/11

CBHM Phase IV Week III

Two weeks out from the Shires. Going to keep things going... Mileage might be around 50 again depending on whether or not the family runs are a thing. Though Tuesday and Friday's workouts might have to get switched around as the Wife is working on Friday.

Mileage Goal: 45.0-50.0

Sunday - Easy 7
Monday - Fartlek 2/1, 1/.5, .5/.5
Tuesday - Easy 7
Wednesday - Off
Thursday - 40@T
Friday - Long 14
Saturday - Off

Weekly Plan 4/28-5/4

CBHM Phase IV Week II

Too late to be up, but can't not put a plan together... Going to switch my Q1 workout to Q2 day.

Mileage Goal: 45.0

Sunday - Easy 6.5
Monday - 5x3/3@I ~8.0
Tuesday - Easy 6.5
Wednesday - Off
Thursday - 3x1600@T/6400@E/3x1600@T ~12
Friday - Long 14
Saturday - Off

Weekly Plan 4/21-4/27

CBHM Phase IV Week I

Coming into phase VI. Marathon in a couple of weeks. Going to dip a few miles back down from 50 to 45. Get a couple of good Q workouts in.

Mileage Goal: 45.0

Sunday - Easy 7.0
Monday - 20@T/10@E/20@T ~10
Tuesday - Easy 6.5
Wednesday - Off
Thursday - 2000@T 3x200@R 3x1200@I 3x200@R 2000@T ~8
Friday - Long 14
Saturday - Off

Weekly Plan 4/14-4/20

CBHM Phase III Week VI

Tough week coming up. Going to hit it hard and hope I can do it. Really going to have to make sure I don't get hurt. Take the easy easy.

Mileage Goal: 45.0

Sunday - 6x1200 ~ 8.5
Monday - Easy 6.5
Tuesday - Long 14
Wednesday - Off
Thursday - Easy 6.5
Friday - 4/3/2/1@T ~12.2

Weeky Plan 4/7-4/13

CBHM Phase III Week V

Another good week down, Q workouts for this week look manageable, though I might tweak the Q2 workout. Make it a little more stressful. Going to do my long run on Friday again as I have the day off. Would be nice if I could get my Q workouts in on Sunday and Tuesday, leave Monday and Friday for my easy runs, though based on time, it might be nice to do a workout on Thursday night... Wouldn't mind turning the mileage down a bit give a bit of a rest for this week, but then crank it up the following week...

Mileage Goal: 44.0

Sunday - 8x1600@T ~10.2
Monday - Easy 6
Tuesday - 400@R/2x1600@I/2x1200@I/400@R ~8
Wednesday - Off
Thursday - Easy 6
Friday - Long 14
Saturday - Off