Friday the 13th TT800/400 9/13

Did a bit of a time trial today. Wasn't sure what was going to happen. Thought I might do a mile, but wasn't 100%. Did an 800 jogged an 800 then a 400. Did a J-Hill loop. Wasn't exactly happy with either time, but it's been a long week.

Where: WHT+J-Hill
Who: Me
When: 7:30 PM
Weather: 55, cool, breezy.

Total Mileage: 7.05
Total Time: 50:09
Average Pace: 7.06

800-2:26
400-67

Weekly Mileage: 53.95
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 1347.1
Yearly Barefoot Mileage: 56.9
Yearly Mileage To Go: 652.9
Yearly Barefoot Mileage To Go: 543.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 307.25
A.Bull: 281.1
R4s: 214.15
KK: 151.83
Drill Masters: 137.8
AI: 92.95

Training Days Until:
Harpoon Octoberfest: October 13th - 29 days
CHaD Half: October 20th - 36 days
Troy Turkey Trot: November 28th - 75 days
VT50 2014: September 28th - 379 days

40@T 9/12

Pretty decent workout today. Felt pretty good. Legs a little sore, but not bad. To be expected with this increase in mileage. Nice and rainy, but not cold yet. Kept pace pretty well.

Where: WHT
Who: Me
When: 7:30 PM
Weather: 70, raining.

Total Mileage: 8.95
Total Time: 56:59
Average Pace: 6:22

Weekly Mileage: 46.9
Mileage To Go: 0.
Average Mileage Needed: 0

Yearly Mileage: 1340.05
Yearly Barefoot Mileage: 56.9
Yearly Mileage To Go: 659.95
Yearly Barefoot Mileage To Go: 543.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 307.25
A.Bull: 281.1
R4s: 214.15
KK: 151.08
Drill Masters: 137.8
AI: 86.65

Training Days Until:
Harpoon Octoberfest: October 13th - 30 days
CHaD Half: October 20th - 37 days
Troy Turkey Trot: November 28th - 76 days
VT50 2014: September 28th - 380 days

Stroller 5.5 9/11

Easy stroller run today. Just the Girly; little guy was at pre-school. Decent pace. Felt good. Might hit 50 miles this week...

Where: In-Town
Who: Me and BG
When: 9:00 AM
Weather: 75, 100% humidity, hot.

Total Mileage: 5.5
Total Time: 40:45
Average Pace: 7:25

Weekly Mileage: 37.95
Mileage To Go: 4.75
Average Mileage Needed: 2.37

Yearly Mileage: 1331.1
Yearly Barefoot Mileage: 56.9
Yearly Mileage To Go: 668.9
Yearly Barefoot Mileage To Go: 543.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 307.25
A.Bull: 281.1
R4s: 205.2
KK: 151.08
Drill Masters: 137.8
AI: 86.65

Training Days Until:
Harpoon Octoberfest: October 13th - 31 days
CHaD Half: October 20th - 38 days
Troy Turkey Trot: November 28th - 77 days
VT50 2014: September 28th - 381 days

5x1200@I 9/10

Did an easy 3.2 with the wife an little girl this morning. Then did 5x1200 in the evening. Wasn't sure how it was going to go as last weeks 1200s were a bit of a bust. Thankfully, this workout was nothing like last weeks. Felt pretty good and strong through all of it. Had to push some at the 600 mark, but that's supposed to happen. Three minutes rest, jogged a 500 for recovery.

Where: WHT
Who: Me
When: 6:45 PM
Weather: 65, cool, buggy, humid.

Total Mileage: 7.95
Total Time: 53:47
Average Pace: 6:46

Weekly Mileage: 32.45
Mileage To Go: 10.25
Average Mileage Needed: 5.13

Yearly Mileage: 1325.6
Yearly Barefoot Mileage: 56.9
Yearly Mileage To Go: 674.4
Yearly Barefoot Mileage To Go: 543.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 716.3
HMH: 587.1
Barefoot: 307.25
A.Bull: 281.1
R4s: 205.2
KK: 151.08
Drill Masters: 132.3
AI: 86.65

Training Days Until:
Harpoon Octoberfest: October 13th - 32 days
CHaD Half: October 20th - 39 days
Troy Turkey Trot: November 28th - 78 days
VT50 2014: September 28th - 382 days

Dingleton Hill 9/9

Nice long run. Tried to push it up hill, use good form downhills. Feeling healthy. Hamstrings a little sore, but to be expected.

Where: Dingleton Hill
Who: Me
When: 1:30 PM
Weather: 65, sunny, breezy, warm.

Total Mileage: 12.25
Total Time: 84:37
Average Pace: 6:55

Weekly Mileage: 21.3
Mileage To Go: 21.4
Average Mileage Needed: 5.35

Yearly Mileage: 1314.45
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 685.55
Yearly Barefoot Mileage To Go: 543.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 714.7
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 205.2
KK: 145.48
Drill Masters: 129.1
AI: 86.65

Training Days Until:
Harpoon Octoberfest: October 13th - 33 days
CHaD Half: October 20th - 40 days
Troy Turkey Trot: November 28th - 79 days
VT50 2014: September 28th - 383 days

SSSB+ 9/8

Wanted to hit the track. Didn't make it. Did a short crappy run instead.

Where: SSSB+
Who: Me and the Family
When: 5:30 PM
Weather: 65, cool, breezy.

Total Mileage: 6.15
Total Time: 41:55
Average Pace: 6:49

Weekly Mileage: 9.05
Mileage To Go: 33.65
Average Mileage Needed: 6.73

Yearly Mileage: 1302.2
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 697.8
Yearly Barefoot Mileage To Go: 543.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 714.7
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 192.95
KK: 145.48
Drill Masters: 129.1
AI: 86.65

Training Days Until:
Harpoon Octoberfest: October 13th - 34 days
CHaD Half: October 20th - 41 days
Troy Turkey Trot: November 28th - 80 days
VT50 2014: September 28th - 384 days

Weekly Plan 9/8-9/14

TT Phase III Week II

Okay week last week. Started well, ended poorly. Think this week will be more of the same...

Milege Goal: 42.7

Sunday - 4x1200@I fartlek ~8
Monday - Long 12
Tuesday - 40@T ~8.5
Wednesday - Stroller 5
Thursday - 12x400@R ~7.5
Friday - Easy 6.5
Saturday - Stroller 4