Stroller 5.25 9/7

Didn't get out yesterday and kinda pissed. Would have jacked mileage up to 50+. Good for average and good for training. No such luck. Ankles/calves eeling a little full. Nothing bad, just nor normal. Doing a fair bit of mileage both with stroller and barefoot/huaracheed.

Where: In-town
Who: Me and the Kids
When: 12:30 PM
Weather: 65, cool, overcast.

Total Mileage: 5.25
Total Time: 42:54
Average Pace: 8:11

Weekly Mileage: 45.5
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 1293.15
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 706.85
Yearly Barefoot Mileage To Go: 543.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 714.7
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 192.95
KK: 145.48
Drill Masters: 126.2
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 35 days
CHaD Half: October 20th - 42 days
Troy Turkey Trot: November 28th - 81 days
VT50 2014: September 28th - 385 days

Stroller 5.05 9/5

Easy stroller run in the morning sans Little Guy as he was at pre-school. Might do three with the family this afternoon.

Where: In-town
Who: Me and MR
When: 9:30 AM
Weather: 65, sunny, cool.

Total Mileage: 5.05
Total Time: 38:13
Average Pace: 7:35

Weekly Mileage: 40.25
Mileage To Go: 2.65
Average Mileage Needed: 2.65

Yearly Mileage: 1287.9
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 712.1
Yearly Barefoot Mileage To Go: 543.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 714.7
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 192.95
KK: 145.48
Drill Masters: 120.95
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 37 days
CHaD Half: October 20th - 44 days
Troy Turkey Trot: November 28th - 83 days
VT50 2014: September 28th - 387 days

Jackson 9/4

Long run. Felt good. Little knocks in my ankle/calf area. Nothing bad. Quicker than I think I would have liked.

Where: Jackson
Who: Me
When: 4:30 PM
Weather: 75, sunny, warm.

Total Mileage: 11.6
Total Time: 80:20
Average Pace: 6:56

Weekly Mileage: 35.2
Mileage To Go: 7.7
Average Mileage Needed: 3.85

Yearly Mileage: 1282.85
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 717.15
Yearly Barefoot Mileage To Go: 543.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 714.7
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 192.95
KK: 145.48
Drill Masters: 115.9
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 38 days
CHaD Half: October 20th - 45 days
Troy Turkey Trot: November 28th - 84 days
VT50 2014: September 28th - 388 days

3x3200@T 9/3

Decent workout. Little faster than would have liked, but felt okay. Legs definitely tired from yesterdays cock-up workout. Also did three with the wife earlier this morning.

Where: WHT
Who: Me
When: 8:30 PM
Weather: 65, cool, light breeze.

11:37 (5:49/5:48)
11:38 (5:50/5:48)
11:36 (5:53/5:43)

Total Mileage: 8.1
Total Time: 51:09
Average Pace: 6:14

Weekly Mileage: 23.6
Mileage To Go: 19.3
Average Mileage Needed: 6.43

Yearly Mileage: 1271.25
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 728.75
Yearly Barefoot Mileage To Go: 543.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 703.1
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 192.95
KK: 145.48
Drill Masters: 115.9
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 39 days
CHaD Half: October 20th - 46 days
Troy Turkey Trot: November 28th - 85 days
VT50 2014: September 28th - 389 days

Labor Day 4x1200@I

Really crummy workout. Was going to do a 1600 TT, but balked. Started to do 1200s then thought the wife needed help with the stroller, so I stopped. Really think it was because I went out too fast. Did my 1200s all progressively slower, with increasing rest. Really humid. Not sure when the last time I did some I-pace stuff, but now I remember how much I hated it. Should have work spikes.

Where: WHT
Who: Me
When: 1:30 PM
Weather: 75, humid, sunny.

3:54/3:59/4:04/4:09

Total Mileage: 8.1
Total Time: 54:51
Average Pace: 6:46

Weekly Mileage: 12.4
Mileage To Go: 30.5
Average Mileage Needed: 7.62

Yearly Mileage: 1260.05
Yearly Barefoot Mileage: 56.15
Yearly Mileage To Go: 739.95
Yearly Barefoot Mileage To Go: 543.85

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 703.1
HMH: 587.1
Barefoot: 306.5
A.Bull: 281.1
R4s: 184.75
KK: 145.48
Drill Masters: 112.9
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 40 days
CHaD Half: October 20th - 47 days
Troy Turkey Trot: November 28th - 86 days
VT50 2014: September 28th - 390 days

Stroller 4.3 9/1

Easy stroller run with the family. Was planning on it just being three, but the wife decided to run up Juniper Hill. Not fun, but an extra mile.

Where: J-Hill
Who: Me and The Family
When: 9:30 AM
Weather: 70, humid.

Total Mileage: 4.3
Total Time: 41:00
Average Pace: 9:33

Weekly Mileage: 4.3
Mileage To Go: 38.6
Average Mileage Needed: 7.72

Yearly Mileage: 1251.95
Yearly Barefoot Mileage: 53.9
Yearly Mileage To Go: 748.05
Yearly Barefoot Mileage To Go: 546.1

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 703.1
HMH: 587.1
Barefoot: 304.25
A.Bull: 281.1
R4s: 178.9
KK: 145.48
Drill Masters: 112.9
AI: 80.5

Training Days Until:
Harpoon Octoberfest: October 13th - 41 days
CHaD Half: October 20th - 48 days
Troy Turkey Trot: November 28th - 87 days

Weekly Plan 9/1-9/7

TT Phase III Week I

Back on schedule I think. Should be the first week of phase III. Have a mileage goal - average needed to hit 2000 this year - but will try to go over it. Would like to get a TT 1600 in Tuesday or Wednesday, but not sure. Maybe Monday.

Mileage Goal: 42.9

Sunday - Family 4.3
Monday - 1600 TT + 4x1200/200 Fartlek ~7.5
Tuesday - Long 12
Wednesday - 3x3200@T ~8.5
Thursday - Stroller 4
Friday - Easy 6.5
Saturday - Stroller 4