Weekly Recap 7/29-8/4

Days Running: 129
Days Run: 7
Miles Run: 55.85
Miles Per Day: 7.97
Long Run: 13.3
Long Day: 13.3
Total Time: 6:51:38
Average Pace: 7:23

Mileage Goal: 55.0
Actual Mileage: 55.85
Mileage Above/Below: 0.85
Mileage Change: 0.4 - 0.72%

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Feeling pretty good. Couple decent workouts. Legs are feeling good. Right ankle is much less tender/tight than usual. Not sure what the difference is. Little knot in left calf from Friday's workout, but nothing too severe.
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Sunday: Family 3.0
Monday: Hartland Loop
Tuesday: Family 3.0 + LRDT 5.3
Wednesday: 4x200 3x400 2x800 3x400 4x200@I
Thursday: Stroller 5.0 + Family 3
Friday: 3/2/1@T
Saturday: Stroller 5.0
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Easy: 33.05 - 59.17%
Long: 13.3 - 23.81%
T-Pace: 6.0 - 10.74%
I-Pace:
R-Pace: 3.5 - 6.26%
Race:
Barefoot: 7.05 - 12.62%
Hurache: 48.8 - 87.37%

Stroller 5 8/4

Nice easy stroller run. Knot in calf from last night is still present, but not bad. Legs/ankles feeling pretty good.

Where: Stroller 5
Who: Me and the Little Guy
When: 9:00 AM
Weather: 80, very humid.

Total Mileage: 5.0
Total Time: 37:34
Average Pace: 7:31

Weekly Mileage: 55.85
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 164.1
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 42 days
Harpoon Octoberfest: October 10th - 66 days
CHaD Half Marathon: October 21st - 77 days
Troy Turkey Trot: November 22nd - 108 days

Weekly Plan 8/5-8/11

CHaD Phase II Week VI

Last week of Phase II. Going to keep mileage the same. Keep barefoot miles same. Feeling pretty good, just have to keep it up...

Mileage Goal: 55.0

Sunday - Family 3
Monday - Long 12/13
Tuesday - Family 3+LRDT
Wednesday - 6x1600@T ~9
Thursday - Stroller 5+Family 3
Friday - 45@T ~10
Saturday - Stroller 5

3/2/1@T 8/3

Nice 3/2/1 workout. Lots easier than I remember my last 4/3/2/1 workout to be. I was trying to hit 5:50, but ended up being quick on almost all of them. Legs and ankle feel good. Little cramp in my left calf at the end, but really insignificant. Did the two miles the opposite direction.

Where: WHT
Who: Me
When: 7:15 PM
Weather: 80, very humid.

5:48/5:48/5:47 - 17:23-165
5:44/5:51 - 11:35-163
5:38 - 164

Total Mileage: 9.0
Total Time: 56:39
Average Pace: 6:18

Weekly Mileage: 50.85
Mileage To Go: 4.15
Average Mileage Needed: 4.15

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 159.1
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 43 days
Harpoon Octoberfest: October 10th - 67 days
CHaD Half Marathon: October 21st - 78 days
Troy Turkey Trot: November 22nd - 109 days

Family 3.0 8/2

Easy family run to the track and around. Legs feeling good. Left foot a little sore. Think it might be the knot from the huraches being too tight and big. Have to rearrange the knot a bit and see.

Where: WHT
Who: Me and the Family
When: 7:00 PM
Weather: 80, sunny, humid.

Total Mileage: 3.0
Total Time: 30:00
Average Pace: 10:00

Weekly Mileage: 41.85
Mileage To Go: 13.15
Average Mileage Needed: 6.58

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 150.1
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 44 days
Harpoon Octoberfest: October 10th - 68 days
CHaD Half Marathon: October 21st - 79 days
Troy Turkey Trot: November 22nd - 110 days

Stroller 5 8/2

Easy stroller run. Hate running up the hills with the stroller. Ankle/calf feels pretty good. Bones in my left foot were a bit sore to start, but feel fine now. Legs are definitely tired from yesterday.

Where: Stroller 5
Who: Me and the Little Guy
When: 10:30 AM
Weather: 80, sunny, humid.

Total Mileage: 5.0
Total Time: 38:13
Average Pace: 7:40

Weekly Mileage: 38.85
Mileage To Go: 16.15
Average Mileage Needed: 8.08

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 147.1
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 44 days
Harpoon Octoberfest: October 10th - 68 days
CHaD Half Marathon: October 21st - 79 days
Troy Turkey Trot: November 22nd - 110 days

4x200 3x400 2x800 and Back Down@R 8/1

Ladder workout of sorts. Felt pretty good, but the 800s were killer. Not sure why, but I find them really hard. I can hit the 400s without a problem, but 800s are tough. Gotta work on my speed a bit I guess... Muscles a bit sore in my legs.

Where: WHT
Who: Me
When: 7:30 PM
Weather: 80, overcast, humid.

36/36/36/35 - 165-172
72/72/73 - 175
2:28/2:28 - 175
75/73/72 - 170
35/36/36/35 - 166

Total Mileage: 9.25
Total Time: 65:55
Average Pace: 7:07

Weekly Mileage: 33.85
Mileage To Go: 21.15
Average Mileage Needed: 7.05

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 142.1
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 45 days
Harpoon Octoberfest: October 10th - 69 days
CHaD Half Marathon: October 21st - 80 days
Troy Turkey Trot: November 22nd - 111 days