3/2/1@T 9/27

Nice 3/2/1 workout. Feeling sick. Hoping I can keep it at bay with rest, exercise and water. Didn't hold me back tonight. Calves a little sore, but good. Normal for mileage I'm assuming.

Did 2:30, 1:45 for rest. No real rest between last mile and cool-down.

Where: WHT
Who: Me
When: 7:30 PM
Weather: 55, cool, nice.

Total Mileage: 8.7
Total Time: 54:11
Average Pace: 6:14

5:49/5:50/5:47 (17:26)
5:49/5:50 (11:39)
5:49

Weekly Mileage: 61.6
Mileage To Go: 0
Average Mileage Needed: 0

Yearly Mileage: 1461.0
Yearly Barefoot Mileage: 65.65
Yearly Mileage To Go: 539.0
Yearly Barefoot Mileage To Go: 534.35

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
R3s: 733.0
HMH: 587.1
Barefoot: 316.0
A.Bull: 281.1
R4s: 226.75
Drill Masters: 186.35
KK: 157.83
AI: 114.3

Training Days Until:
Harpoon Octoberfest: October 13th - 15 days
CHaD Half: October 20th - 22 days
Troy Turkey Trot: November 28th - 61 days
HMRRC Winter Marathon: February 16th - 141 days
VT50 2014: September 28th - 365 days

3/2/1@T 2/26

Fairly decent workout. Was going to do my fartlek today and the 3/2/1 on Friday, but swapped them around. Got out a bit later than I'd have liked, so things started to get kind of dark half way into the 2 mile mark. Couldn't see the ground as much as I'd have liked and so I think it slowed things down a little bit trying to figure out where to put my feet. Lots of short steps and high steps. Think I'm getting a cold. Took the soles out of the R2s, felt good.

Where: 3/2/1
Who: Me
When: 5:20 PM
Weather: 35, cold, dark.

Total Mileage: 8.1
Total Time: 51:19
Average Pace: 6:20

Weekly Mileage: 27.45
Mileage To Go: 12.55 - 14.55
Average Mileage Needed: 6.27 - 7.27

Yearly Mileage: 280.1
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1719.9
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 48:44

Shoe Mileage
R2s: 1015.32
HMH: 587.1
A.Bull: 291.1
R3s: 261.7
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8

Training Days Until:
Shires of Vermont: May 19th - 11 weeks, 4 days
Covered Bridges Half Marathon: June 2nd - 13 weeks, 4 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 32 weeks, 4 days
Troy Turkey Trot: November 28th - 39 weeks, 1 days

3/2/1@T 8/3

Nice 3/2/1 workout. Lots easier than I remember my last 4/3/2/1 workout to be. I was trying to hit 5:50, but ended up being quick on almost all of them. Legs and ankle feel good. Little cramp in my left calf at the end, but really insignificant. Did the two miles the opposite direction.

Where: WHT
Who: Me
When: 7:15 PM
Weather: 80, very humid.

5:48/5:48/5:47 - 17:23-165
5:44/5:51 - 11:35-163
5:38 - 164

Total Mileage: 9.0
Total Time: 56:39
Average Pace: 6:18

Weekly Mileage: 50.85
Mileage To Go: 4.15
Average Mileage Needed: 4.15

Shoe Mileage
R2s: 742.62
A.Bull: 291.1
R3s: 250.85
Barefoot: 182.52
HMH: 159.1
Huraches: 124.95
KK: 88.21

Training Days Until:
Killington Family 5K: September 16th - 43 days
Harpoon Octoberfest: October 10th - 67 days
CHaD Half Marathon: October 21st - 78 days
Troy Turkey Trot: November 22nd - 109 days